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Home/Personal Trainers in Abu Dhabi/Personal Trainer in Saadiyat & Yas Island
Personal Trainer on Saadiyat
& Yas Island
Beachfront villas and apartments on Saadiyat, family communities on Yas, and the Yas Marina Circuit track for free community training nights.
First session is free, no commitment, no card required
Find the best trainer near you
Takes 30 seconds. No email, no card.
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Our team typically responds within 15 minutes by phone or WhatsApp.
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Training on Saadiyat and Yas
Saadiyat and Yas are Abu Dhabi's leisure islands, and their homes reflect it: Saadiyat Beach Residences and Mamsha Al Saadiyat by the sea, villa and townhouse communities such as Yas Acres, Ansam and Water's Edge on Yas. Villa clients mostly train in the garden or at home; apartment clients use their building gym.
Yas has one training asset no other community in the UAE has: the Yas Marina Circuit track, which runs free community fitness sessions under the TrainYAS name. Your coach can build one of those evenings into your week as a conditioning session alongside your home training.
FitForce coaches cover both islands. Sessions here are planned around the drive across Abu Dhabi, so a fixed weekly slot works best, and we confirm your trainer before you book.
Getting your coach in: on Saadiyat and Yas, many homes sit in gated communities and apartment buildings with their own security, and each one handles visitors differently. Some ask you to register your trainer at the gate; some ask to see FitForce's company licence. We adapt to each community's rules, wherever personal trainers are allowed.
From around May training moves indoors, apart from early-morning or evening sessions by the water. During Ramadan we move sessions around your fasting hours, and some run late, around 9 or 10 p.m.
Where we train on Saadiyat and Yas
The places our coaches use on both islands, and what each one is good for.
| Place | What is there | Good for |
|---|---|---|
| Saadiyat beachfront running track | A paved, lit track along the beach with separate walking and cycling lanes | Runs and intervals, early morning or evening |
| Mamsha Al Saadiyat | The beachfront promenade next to Soul Beach | Easy runs and mobility |
| TrainYAS at Yas Marina Circuit | Free community walking, running and cycling on the F1 track, with registration, including a women-only session | Steady runs and rides in the evening |
| Yas Bay and Yas Beach | Waterfront leisure areas on Yas Island | Walks and light conditioning |
| Your home or residents' gym | Room for the equipment your coach brings | All year, and every session from May |
TrainYAS needs registration with Yas Marina Circuit; check their page for the current timetable.
Personal trainers who come to Saadiyat & Yas
Coaches who take on Abu Dhabi clients at home and in building gyms.
•Weight loss & body sculpting
•Glutes & lower body
•Strength training for women
•Functional fitness & mobility
•Muscle toning & body shaping
•Personalised training programs
Mery's motto is simple: motivation gets you started, but discipline transforms you. She pushes you, supports you and keeps you accountable every step of the way.
•Full-body strength & conditioning
•Functional training for mobility
•Muscle building and toning
•Core stabilization
•Bodyweight workouts
•Customized recovery programs
•HIIT programming
•Endurance training
"Whether you train at home, outdoors, or in the gym, my goal is to help you get stronger, move better, and stay consistent — no matter your experience level."
•Body transformation
•Fitness & cardio boxing
•Pilates, stretching & mobility
•Pre- & postnatal training
•Strength & functional training
•Nutrition advice
•Coaching in 5 languages
A NASM Certified Personal Trainer with more than 15 years in sports and fitness, Iva combines result-driven workouts with strong motivation and support.
•Weight Loss and Body Sculpting
•Strength and Conditioning
•Injury Prevention and Recovery
•Functional Training
•HIIT and Circuit Training
•Personalized Nutrition Guidance
•Powerlifting Technique
•Senior Strength Training
“As a marathon runner, I’ve learned that good health is like a steady journey — it takes patience and small, consistent steps. Let’s work together to build your strength and confidence every step of the way.”
•Weight loss & body toning
•Functional & HIIT training
•Strength & conditioning
•Pre- & postnatal training
•Knee & back recovery
•Nutrition guidance
•Personalised programming
Known for her positive, supportive approach, Marija challenges her clients at the right pace and helps them build the confidence that keeps results in place.
•Weight Loss and Body Sculpting
•Muscle Gain and Body Shaping
•CrossFit and HIIT
•Boxing and Athletic Performance
•Strength and Conditioning
•Functional Fitness
•Breathwork and Recovery
•Group Family Sessions
“I’ve been through my own fitness transformation, so I know what it takes. It’s not about perfection but making small steps that lead to big changes. Let’s make fitness fun and help you feel your best every day.”
•Fat loss & body composition
•Muscle building
•Injury rehabilitation
•Mobility & posture
•Seniors & children
•Pre- & postnatal training
•Personalised training programs
Sandy helps people improve their quality of life through sustainable habits, balanced nutrition and training without extreme restrictions.
•Muscle gain & strength
•Injury prevention & rehab support
•Posture & movement
•Weight loss & conditioning
•CrossFit-style, HIIT & functional training
•Nutrition specialist
With medical education in physiotherapy and the N1 Education in Biomechanics and Execution, Petar designs every program with clear purpose and precision.
•Science-based fat loss
•Hormonal balance & metabolic health
•Insulin resistance & PCOS
•Strength & conditioning, HIIT
•Body toning & muscle gain
•Nutrition specialist
Sasha does not believe in extreme diets or random workouts: every program she designs works with your physiology, not against it.
•Weight Loss and Body Sculpting
•Muscle Gain and Strength Training
•Functional Fitness And CrossFit-Style Training
•Boxing And Kickboxing
•Rehabilitation and Injury Recovery
•Endurance Programming
•Nutrition Fundamentals
“There was a time when my own health challenges made life feel overwhelming. With small, consistent changes, I found strength I didn’t know I had. I’m here to help you do the same and feel your best every day.”
•Body Transformation
•Prenatal & Postnatal Fitness
•Posture Correction & Core Stability
•Strength & Conditioning Programs
•Personalized Nutritional Coaching
•Boxing Training
•Stress and Sleep Coaching
•Group Fitness Sessions
“I understand how overwhelming health challenges can feel because I’ve been there too. Helping clients say, ‘I feel like myself again,’ is why I love what I do. Together, we’ll create simple, lasting habits to help you feel your best.”
•Weight Loss and Body Sculpting
•Muscle Gain and Body Shaping
•Basketball-Specific Training
•Yoga and Flexibility
•Boxing and Strength Training
•Functional Fitness
•Youth Athletic Development
•Mobility and Posture
“As a former basketball player, I know what it takes to reach peak performance. Let’s channel that same discipline into achieving your fitness goals together.”
•Strength & Conditioning
•Fat Loss & Body Transformation
•Pre- and Postnatal Fitness & Pelvic Floor Strengthening
•Posture Correction & Core Stability
•Group Fitness & BodyBalance Classes
•Yoga-based mobility
•Nutrition guidance
"My goal is to help people build confidence and strength through movement. I believe training should make you feel empowered, energized, and proud of your progress — both physically and mentally."
•Strength & Cardio Training
•Weight Loss & Functional Fitness
•Mobility & Injury Prevention
•Nutrition Guidance
•Online Personal Training & Habit Coaching
•Postural correction
•Beginner-friendly programming
"For me, fitness is about building strength, balance, and confidence that support you in everyday life. My mission is to help people feel capable, confident, and proud of their progress."
•Weight Loss and Body Sculpting
•Strength and Conditioning
•Functional Fitness
•Personalized Nutrition Guidance
•Holistic Health Coaching
•Powerlifting Technique
•Senior Strength Training
“My experience as a professional bodybuilder taught me that with the right plan and mindset, incredible results are possible. It’s not just about achieving goals—it’s about building confidence and creating a lifestyle you’re proud of. Let’s start your journey today.”
•Weight loss & body reshaping/toning
•Muscle gain / weight gain / powerlifting
•Recovery-focused training
•Functional training, HIIT & boxing
•Customized nutrition guidance
•Coaching for mental discipline
•Posture & mobility work
•Online coaching
"My passion is helping clients fall in love with training — making it a natural, lifelong part of their lives. That’s when real, lasting transformations happen."
How it works
A fixed weekly slot, confirmed before you book.
01
Send your community and days
Saadiyat or Yas, your goal and the days that suit you. We usually reply within 15 minutes.
02
We confirm your trainer
Which coach is on Saadiyat or Yas on the days you asked for.
03
Free assessment
At your villa in Yas Acres or Saadiyat, or in your apartment building.
04
Train
60-minute sessions, with an optional circuit night.
Saadiyat and Yas communities
Beach residences on Saadiyat and family communities on Yas.
Saadiyat Beach Residences
Mamsha Al Saadiyat
Yas Acres
Ansam
Water's Edge
From November to April, early sessions on the Saadiyat beachfront and evenings at the Yas Marina Circuit work for conditioning. From around May, training moves indoors.
Current TrainYAS sessions are listed on Yas Marina Circuit’s TrainYAS page. All Abu Dhabi areas are on our page for personal trainers in Abu Dhabi.
Ways to train in Saadiyat & Yas
Villa households often share a coach.
Individual sessions
One-on-one at home or in your community gym
Couples training
Two people, one session, one shared cost
Small group (up to 4)
Family members training together at home
Online coaching
A plan to follow on your own, with remote check-ins
Your coach brings everything for a garden session, or uses your building gym.
Get a quote for Saadiyat & Yas on WhatsApp +Female personal trainers in Saadiyat & Yas
Female coaches take on Abu Dhabi clients at home on Saadiyat and Yas, including prenatal and postnatal sessions.
See who covers Abu Dhabi on our page for female personal trainers in Abu Dhabi.
Request a female trainer on WhatsApp +
Island life, and the training fix
The problem
A beach and a circuit you never train on
FitForce fix
Your coach plans them into the week from November to April.
The problem
A long drive to a gym
FitForce fix
The coach comes to your villa or building.
The problem
Beach season ends in May
FitForce fix
Training moves into your villa or building gym, with the same programme and the same coach.
The problem
A new baby at home
FitForce fix
Our prenatal and postnatal programme runs at home.
Programmes available in Saadiyat & Yas
Weight loss, muscle gain, prenatal and postnatal, kids and teens and more.
Weight Loss
Three sessions a week, nutrition guidance built for a deficit and a check-in on your progress every four weeks.
Muscle Gain
Progressive strength programming paired with tailored nutrition to build real, lasting mass.
Strength & Balance 60+
Home sessions for adults over 60: leg strength, balance and posture for an independent everyday life.
Prenatal Fitness
Safe, trimester-adapted training to keep you strong and confident through pregnancy.
Postnatal Fitness
A gradual return to strength — core and pelvic floor first, full training second.
Kids & Teen Fitness
Fun, structured sessions that build coordination, confidence and lifelong habits early.
Boxing
Technique, footwork and conditioning with coaches who've trained real fighters.
Yoga
From prenatal to general fitness yoga — build flexibility, breath and calm.
Football Coaching
Skill-building sessions for beginners through competitive players.
Post-Injury Fitness
Strength training after injury or surgery, working to your physio’s guidance.
Results from FitForce clients
Real clients in Dubai, with the number of weeks each result took.
Individual results vary with starting point, consistency, nutrition and health, and the timeframes shown are not a guarantee. If you have a medical condition, check with your doctor before you start. Every client shown agreed to share their photos and results.
1200+ Transformations
BEFORE
AFTER
Despite having asthma, I had a burning desire to run a half marathon. The team from FitForce tailored every training session to my unique needs and wishes, taking my health challenges into consideration. Our primary focus was on weight loss, and in 17 weeks, I lost 14kg, going from 69 kg to 55 kg. Thanks to their dedication and expertise, I not only successfully reached my weight loss target but also achieved my dream of completing the half marathon.
Read the full story
BEFORE
AFTER
In just 10 weeks, I lost 4kg of fat and gained 2kg of muscle! I’m so happy with the quick results and how Fit Force helped me change my lifestyle for the better. It’s amazing what you can achieve with the right support!
Read the full story
BEFORE
AFTER
I was on a mission to change my body, mainly focusing on losing weight. I started at 90 kilograms, and I was determined to shed those extra pounds. With the help of FitForce, I managed to drop an amazing 20 kilograms! Now, I'm at a much more comfortable 70 kilograms. With guidance on nutrition and a tailored exercise program, the team helped me adopt a healthier lifestyle and feel better overall. With some patience and determination and a knowledgeable team by your side, you can achieve some pretty incredible results.
Read the full story
BEFORE
AFTER
I couldn't have found a better personal trainer than Darko! He completely changed the way I see fitness. With his support, I lost 5kg of body fat in just 10 weeks, going from 90kg to 85kg. I've toned my muscles and finally feel happy with how I look. Darko has transformed my view of my potential, both physically and mentally. If you want a friendly personal trainer who truly cares, Darko is the one. Thanks to him, I’ve never felt or looked better!
Read the full story
BEFORE
AFTER
I experienced an amazing transformation in 36 weeks with FitForce. I started at 48 kilograms, a very skinny frame, and through dedicated work, I reached 63 kilograms of muscle and strength. The focus was on building muscle, and I followed a tailored nutrition plan with high-calorie meals. I also engaged in strength training 4 to 6 times a week. The results were incredible. I went from being very skinny to muscular, strong, and more confident. If you're looking to make a similar transformation, I highly recommend working with a skilled trainer.
Read the full story
BEFORE
AFTER
In just 24 weeks, I went from 100kg to 73kg with FitForce. We focused on losing weight and building muscle, and the results were impressive. What made the difference was a personalized nutrition plan that I followed closely. My trainer's expertise and support were crucial. He helped me understand the science behind it all, making it easier for me to make healthier choices on my own. This journey has truly changed my life.
Read the full storyQuestions about personal training in Saadiyat & Yas
Yes. FitForce coaches train clients in Saadiyat Beach Residences, Mamsha Al Saadiyat, Yas Acres, Ansam and Water's Edge, at home or in building gyms.
Yes, through TrainYAS, the circuit's free community sessions for walking, running and cycling on the track, which need registration. Your coach can build a TrainYAS run into your week, with strength work at home or in your residents' gym. Check Yas Marina Circuit's page for the current timetable.
Sometimes. Each community and building sets its own visitor rules: some ask you to register your trainer at the gate or reception, and some ask to see FitForce's company licence first. Tell us your community and we arrange what it needs before the first session.
Yes, from November to April, early in the morning; from around May sessions move indoors.
The circuit runs free community sessions under the TrainYAS name; your coach can build one into your week as a conditioning session. Times change, so check the circuit's page first.
Sessions last 60 minutes and cost between AED 250 and AED 390, depending on the package you choose. Your first session is free, so you can meet your coach before you decide on anything.
Your quote for the islands is fixed before you book, so the full price of each session is clear in advance.
Start training with a personal trainer in Saadiyat & Yas Island
Send your area and goal. We get back to you, match you with a certified coach and book your free first session at your place.
Find the best trainer near you
Takes 30 seconds. No email, no card.
Step 1 of 2
Our team typically responds within 15 minutes by phone or WhatsApp.