"I’ve been through my own fitness transformation, so I know what it takes. It’s not about perfection but making small steps that lead to big changes. Let’s make fitness fun and help you feel your best every day."
no card required
My coaching approach
Tony’s training approach is highly individualized and performance-oriented. He combines evidence-based methods with personalized programming to ensure every client trains efficiently, safely, and with purpose. His focus is always on long-term progress, sustainable habits, and building a strong foundation that supports both physical results and overall wellbeing.
Each client receives a program tailored to their goals, abilities, and lifestyle, making every session productive and meaningful.
Training programs
Weight loss and body sculpting
Muscle gain and body shaping
CrossFit and HIIT
Boxing and athletic performance
Strength and conditioning
Functional fitness
Education & licensing
Certified personal trainer (CPT)
CrossFit Level 1 trainer
Certified boxing trainer
10+ years of experience in personal training
Expertise in CrossFit, boxing, and group workouts
Specialist in weight loss, strength training, and athletic performance
Proven track record of delivering results-focused programs
Who I work with
Tony primarily works with clients who are serious about transforming their body and lifestyle. He trains people who want:
His clients come to him because they want guidance, consistency, and a professional approach that keeps them moving forward.
"Tony is more than a trainer — he’s a true partner in your fitness journey. His patience and encouragement kept me on track, and the results have been incredible. I finally feel strong and confident."
Google reviews
What clients say about Tony
Reviews from our Google Business Profile, quoted as posted.
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Vien Prado
View on Google (Vien Prado’s review, opens in a new tab)Boxing with Coach Tony is like therapy for me. Stress goes away, and I feel powerful after every session. I never thought I will fall in love with training, but now I look forward to every one 🥊
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musheer jafri
View on Google (musheer jafri’s review, opens in a new tab)I started boxing with Tony just for fitness, but now I'm hooked! FitForce made exercising something I genuinely look forward to.
Reviews are shown as their authors posted them on Google, unedited. Individual results vary. Read every review on our Google profile
Get in shape with Tony
Training philosophy
Tony’s philosophy is that training should improve your entire lifestyle, not just your physique.
He focuses on building strong habits, balanced routines, and a mindset that supports both physical and mental wellbeing. For him, training is about creating lasting change — not shortcuts or extremes, but progress that fits real life.
What a session with Tony looks like
His sessions are efficient, focused, and results-driven — leaving clients confident, capable, and consistently moving forward.
Nutrition guidance
Tony provides simple, realistic nutrition guidance that supports the client’s goals without unnecessary restriction. His guidance is:
He believes training and nutrition must work together, and he helps clients fuel properly without starving or eliminating foods they enjoy.
What you gain by training with Tony
Clients who train with Tony see progress in:
Built around your goal
From body transformation to family and recovery — choose a track, or let your coach combine a few.
Three sessions a week, nutrition guidance built for a deficit and a check-in on your progress every four weeks.
Progressive strength programming paired with tailored nutrition to build real, lasting mass.
Home sessions for adults over 60: leg strength, balance and posture for an independent everyday life.
Safe, trimester-adapted training to keep you strong and confident through pregnancy.
A gradual return to strength — core and pelvic floor first, full training second.
Fun, structured sessions that build coordination, confidence and lifelong habits early.
Technique, footwork and conditioning with coaches who've trained real fighters.
From prenatal to general fitness yoga — build flexibility, breath and calm.
Skill-building sessions for beginners through competitive players.
Strength training after injury or surgery, working to your physio’s guidance.
Real transformation starts with the right trainer by your side
Send your area and goal. We get back to you, match you with a certified coach and book your free first session at your place.
Find the best trainer near you
Takes 30 seconds. No email, no card.
Our team typically responds within 15 minutes by phone or WhatsApp.