Find the best fitness and nutrition tips and guidelines.

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a couple walking along the beach after learning about healthy date ideas they can try

Healthy Date Ideas in Abu Dhabi

Who says that being in a relationship is bound to lead to developing beer bellies and lazy habits? Couples can…

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a woman diving in one of Fujairah's best locations for pre-natal swimming

Fujairah’s Best Locations for Pre-Natal Swimming

Having a baby is one of the most beautiful but also the hardest things in the world. Many moms struggle…

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a person bandaging their leg after learning how to safely return to exercise after an injury

How to Safely Return to Exercise After an Injury in Sharjah

Returning to exercise after an injury can be challenging. It's important to approach the recovery process with care to avoid…

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a person doing some of the popular cardio workouts for endurance in Fujairah

Popular Cardio Workouts for Endurance in Fujairah

The increasing interest in fitness and health has seen a surge in the popular cardio workouts for endurance in Fujairah.…

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A guy in a gym going popular strength training routines in Abu Dhabi

Popular Strength Training Routines in Abu Dhabi

Discover the best strength training routines in Abu Dhabi! Whether you're new to fitness or an experienced athlete, there are…

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A man stressing over work.

Stress Management Through Fitness in Sharjah

Stress is a common part of modern life. However, managing it effectively is crucial for our overall well-being. This article…

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A man doing a side plank.

Core Stability Exercises Favored in Abu Dhabi

Core stability exercises are becoming a global fitness trend, and Abu Dhabi is no exception. These exercises enhance overall fitness,…

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A pregnant woman meditating.

Why Pre-Natal Yoga is Important for Expecting Mothers in the UAE

Looking for a way to stay active during pregnancy? Prenatal yoga, which is specifically designed for expectant mothers, might be…

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