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Find the best fitness and nutrition tips and guidelines.

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a sing on one of the best cycling routes in Sharjah

Best Cycling Routes in Sharjah

Staying fit doesn't have to be hard if you find the right activity to keep you engaged. One such activity…

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a group of women doing best aerobic workouts in Ras Al Khaimah

Best Aerobic Workouts in Ras Al Khaimah

Are you looking to improve your overall fitness levels? If so, here are some of the best aerobic workouts in…

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a man and a girl doing fitness challenges for couples

Top Fitness Challenges for Couples in Abu Dhabi

Couples that work out together stay together — it can be as simple as that. Not only do fitness workouts…

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a couple walking along the beach after learning about healthy date ideas they can try

Healthy Date Ideas in Abu Dhabi

Who says that being in a relationship is bound to lead to developing beer bellies and lazy habits? Couples can…

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a woman diving in one of Fujairah's best locations for pre-natal swimming

Fujairah’s Best Locations for Pre-Natal Swimming

Having a baby is one of the most beautiful but also the hardest things in the world. Many moms struggle…

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a person bandaging their leg after learning how to safely return to exercise after an injury

How to Safely Return to Exercise After an Injury in Sharjah

Returning to exercise after an injury can be challenging. It's important to approach the recovery process with care to avoid…

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a person doing some of the popular cardio workouts for endurance in Fujairah

Popular Cardio Workouts for Endurance in Fujairah

The increasing interest in fitness and health has seen a surge in the popular cardio workouts for endurance in Fujairah.…

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A guy in a gym going popular strength training routines in Abu Dhabi

Popular Strength Training Routines in Abu Dhabi

Discover the best strength training routines in Abu Dhabi! Whether you're new to fitness or an experienced athlete, there are…

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