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Home/Programs/Kids & Teens Personal Training
Personal Trainer for Kids
and Teens in Dubai
One-to-one sessions for children aged 6 to 12 and teenagers aged 13 to 17, at home, in your compound or a nearby park, built for bodies that are still growing.
First session is free, no commitment, no card required
Find the best trainer near you
Takes 30 seconds. No email, no card.
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Our team typically responds within 15 minutes by phone or WhatsApp.
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FitForce provides one-to-one personal training for children aged 6 to 12 and teenagers aged 13 to 17 in Dubai, at home, in a compound's shared space or at a nearby park. Children's sessions last 45 minutes and focus on coordination and confidence; teen sessions last 45 to 60 minutes and add strength and conditioning. Every child starts with a free first session, and a parent is always welcome to stay.
Why parents in Dubai hire a personal trainer for kids and teens
Children used to get their physical development almost by accident — running around outside, climbing things, playing games nobody organised. Between screens, homework and a climate that keeps everyone indoors half the year, a lot of that has quietly disappeared.
The consequence shows up in ways parents notice without connecting them: poor posture from hunching over a tablet, clumsiness that should have been outgrown, tiring quickly during PE, or simply avoiding physical activity because it feels like something they are bad at. None of these are talent problems. They are practice problems.
Physically, this is also the most awkward window. Growth spurts temporarily wreck coordination — limbs get longer faster than the nervous system adapts, which is why a previously capable fourteen-year-old suddenly looks clumsy. It passes, but training through it sensibly speeds up the adjustment rather than slowing it down.
The recommendation from the CDC's physical activity guidelines for children is 60 minutes of activity a day. Very few children in Dubai get near that without something structured in the week.
What sessions look like at each age
Sessions change with age, attention span and growth. These are the broad stages; your coach adapts them to your child.
| Age | Session | Focus | Load |
|---|---|---|---|
| 6–7 | 45 minutes, almost entirely play | Running, jumping, balancing, changing direction | Bodyweight only |
| 8–10 | 45 minutes, more structure | Coordination, agility, body awareness | Simple bodyweight strength |
| 11–12 | 45 minutes | Squat, hinge, push and pull taught correctly | Bodyweight or very light resistance |
| 13–17 | 45 to 60 minutes | Strength, conditioning, sport-specific work | Light, progressed only when technique is right |
Children and teenagers never lift heavy at FitForce; technique comes before load at every age.
How we coach children and teenagers
Not a small version of an adult workout.
The thing parents most often worry about. There are no heavy weights, no exhausting circuits, and nobody is being shouted at.
Games with a purpose.
Agility ladders, cone drills, bear crawls, balance challenges, relay races — activities a child experiences as fun while their coach deliberately develops coordination, reaction speed and body control.
Strength comes in through play.
Bodyweight strength arrives through things like planks and step-ups, scaled to the child's level — never heavy loads.
Self-consciousness peaks now.
A gym floor or a group class is exactly the environment where a teenager who is unsure of themselves decides they would rather not.
And it backs off when school flattens them.
A lighter week when exams or deadlines hit is part of the plan — something no class can offer.
Who coaches kids and teens
Coaching children is its own skill, so we match families with the coaches who have done it.
Nemanja
Youth sport
Specialised in youth basketball coaching and youth athletic development, after five years as a professional basketball player.
Stefan Vasic
Football and movement
Head Coach with a UEFA C football licence and experience in youth and adult fitness, injury prevention and performance.
Tony
Family sessions
Runs group family sessions, so siblings or a parent and child can train together with one coach.
Is strength training safe for children and teenagers?
Is strength training safe for children? Yes, when it is supervised and appropriately loaded, and the belief that it stunts growth has been repeatedly examined and not supported. What actually causes injury in young people is unsupervised lifting, poor technique, and doing too much too soon — which is exactly what happens when a child copies something from a video.
Our coaches work at bodyweight or very light resistance until well into the teenage years, and prioritise technique over load throughout. Growth plates, coordination development and attention span all shape how sessions are built. The bigger risk for most children is the opposite one — inactivity does more measurable harm at this age than sensible training ever will.
Is strength training safe for teenagers? Yes, supervised and correctly loaded, and the belief that it stunts growth has been examined repeatedly without being supported. Guidance on promoting youth fitness from Nationwide Children's Hospital reflects the same position. What causes injury in this age group is specific and predictable — lifting without supervision, copying technique from a video, chasing a number before the movement is right, and training the same thing every day. Our coaches prioritise technique over load throughout. The load can always come later; a rushed pattern is harder to unpick.
What is included
A free first session, used to see how your child moves and what they enjoy
Sessions at home, in your compound or at a nearby park
All equipment brought by the coach: agility ladders, cones, resistance bands, mats
Updates for parents on what is improving and what needs work
For teenagers, practical nutrition guidance free of the supplement culture they meet online, and a route into boxing if they want something sport-specific
What improves, and how quickly?
Confidence usually moves first, often within three or four sessions, and it is the change parents comment on most. A child who has decided they are unsporty starts revising that opinion quickly once they can do something they could not do last week.
Coordination and agility follow over a couple of months. Children learn movement patterns considerably faster than adults do, largely because they do not overthink them.
Strength moves fast at this age, faster than it ever will again, and teenagers who train consistently usually see clear progress within six to eight weeks. Coordination improves alongside it, which is often more noticeable to a parent than to them.
What takes longer is consistency. Teenagers are busy, tired, and pulled in several directions, and a programme that assumes otherwise falls apart by week three. Two sessions a week that actually happen beat four that do not.
Where sessions take place in Dubai
Coaches travel to you, and family villa communities are where most of this happens: Arabian Ranches, Jumeirah and Umm Suqeim and Dubai Hills among them. Sessions run at home, in a compound's shared space or at a park when the weather allows, after school or at the weekend.
Message us on WhatsApp to check coach availability in your area, or see every area our personal trainers in Dubai cover.
Google reviews
What our clients say on Google
Reviews from our Google Business Profile, quoted as posted.
-
i_m_kashish
View on Google (i_m_kashish’s review, opens in a new tab)My son wanted to start training football. A friend recommended FitForce UAE and Stefan who teaches football and he took him in and showed him all the tricks!My son is very happy with his experience, and in the process he got to meet great kids in this league!Highly recommended 👍🏻
Reviews are shown as their authors posted them on Google, unedited. Individual results vary. Read every review on our Google profile
The team behind your results
Certified coaches who train clients across Dubai. Open a profile to see who fits your goal.
•Weight loss & body sculpting
•Glutes & lower body
•Strength training for women
•Functional fitness & mobility
•Muscle toning & body shaping
•Personalised training programs
Mery's motto is simple: motivation gets you started, but discipline transforms you. She pushes you, supports you and keeps you accountable every step of the way.
•Full-body strength & conditioning
•Functional training for mobility
•Muscle building and toning
•Core stabilization
•Bodyweight workouts
•Customized recovery programs
•HIIT programming
•Endurance training
"Whether you train at home, outdoors, or in the gym, my goal is to help you get stronger, move better, and stay consistent — no matter your experience level."
•Body transformation
•Fitness & cardio boxing
•Pilates, stretching & mobility
•Pre- & postnatal training
•Strength & functional training
•Nutrition advice
•Coaching in 5 languages
A NASM Certified Personal Trainer with more than 15 years in sports and fitness, Iva combines result-driven workouts with strong motivation and support.
•Weight Loss and Body Sculpting
•Strength and Conditioning
•Injury Prevention and Recovery
•Functional Training
•HIIT and Circuit Training
•Personalized Nutrition Guidance
•Powerlifting Technique
•Senior Strength Training
“As a marathon runner, I’ve learned that good health is like a steady journey — it takes patience and small, consistent steps. Let’s work together to build your strength and confidence every step of the way.”
•Weight loss & body toning
•Functional & HIIT training
•Strength & conditioning
•Pre- & postnatal training
•Knee & back recovery
•Nutrition guidance
•Personalised programming
Known for her positive, supportive approach, Marija challenges her clients at the right pace and helps them build the confidence that keeps results in place.
•Weight Loss and Body Sculpting
•Muscle Gain and Body Shaping
•CrossFit and HIIT
•Boxing and Athletic Performance
•Strength and Conditioning
•Functional Fitness
•Breathwork and Recovery
•Group Family Sessions
“I’ve been through my own fitness transformation, so I know what it takes. It’s not about perfection but making small steps that lead to big changes. Let’s make fitness fun and help you feel your best every day.”
•Fat loss & body composition
•Muscle building
•Injury rehabilitation
•Mobility & posture
•Seniors & children
•Pre- & postnatal training
•Personalised training programs
Sandy helps people improve their quality of life through sustainable habits, balanced nutrition and training without extreme restrictions.
•Muscle gain & strength
•Injury prevention & rehab support
•Posture & movement
•Weight loss & conditioning
•CrossFit-style, HIIT & functional training
•Nutrition specialist
With medical education in physiotherapy and the N1 Education in Biomechanics and Execution, Petar designs every program with clear purpose and precision.
•Science-based fat loss
•Hormonal balance & metabolic health
•Insulin resistance & PCOS
•Strength & conditioning, HIIT
•Body toning & muscle gain
•Nutrition specialist
Sasha does not believe in extreme diets or random workouts: every program she designs works with your physiology, not against it.
•Weight Loss and Body Sculpting
•Muscle Gain and Strength Training
•Functional Fitness And CrossFit-Style Training
•Boxing And Kickboxing
•Rehabilitation and Injury Recovery
•Endurance Programming
•Nutrition Fundamentals
“There was a time when my own health challenges made life feel overwhelming. With small, consistent changes, I found strength I didn’t know I had. I’m here to help you do the same and feel your best every day.”
•Body Transformation
•Prenatal & Postnatal Fitness
•Posture Correction & Core Stability
•Strength & Conditioning Programs
•Personalized Nutritional Coaching
•Boxing Training
•Stress and Sleep Coaching
•Group Fitness Sessions
“I understand how overwhelming health challenges can feel because I’ve been there too. Helping clients say, ‘I feel like myself again,’ is why I love what I do. Together, we’ll create simple, lasting habits to help you feel your best.”
•Weight Loss and Body Sculpting
•Muscle Gain and Body Shaping
•Basketball-Specific Training
•Yoga and Flexibility
•Boxing and Strength Training
•Functional Fitness
•Youth Athletic Development
•Mobility and Posture
“As a former basketball player, I know what it takes to reach peak performance. Let’s channel that same discipline into achieving your fitness goals together.”
•Strength & Conditioning
•Fat Loss & Body Transformation
•Pre- and Postnatal Fitness & Pelvic Floor Strengthening
•Posture Correction & Core Stability
•Group Fitness & BodyBalance Classes
•Yoga-based mobility
•Nutrition guidance
"My goal is to help people build confidence and strength through movement. I believe training should make you feel empowered, energized, and proud of your progress — both physically and mentally."
•Strength & Cardio Training
•Weight Loss & Functional Fitness
•Mobility & Injury Prevention
•Nutrition Guidance
•Online Personal Training & Habit Coaching
•Postural correction
•Beginner-friendly programming
"For me, fitness is about building strength, balance, and confidence that support you in everyday life. My mission is to help people feel capable, confident, and proud of their progress."
•Weight Loss and Body Sculpting
•Strength and Conditioning
•Functional Fitness
•Personalized Nutrition Guidance
•Holistic Health Coaching
•Powerlifting Technique
•Senior Strength Training
“My experience as a professional bodybuilder taught me that with the right plan and mindset, incredible results are possible. It’s not just about achieving goals—it’s about building confidence and creating a lifestyle you’re proud of. Let’s start your journey today.”
•Weight loss & body reshaping/toning
•Muscle gain / weight gain / powerlifting
•Recovery-focused training
•Functional training, HIIT & boxing
•Customized nutrition guidance
•Coaching for mental discipline
•Posture & mobility work
•Online coaching
"My passion is helping clients fall in love with training — making it a natural, lifelong part of their lives. That’s when real, lasting transformations happen."
How to get started
01
Tell us your child's age, what they already do, and your area in Dubai
02
Get matched with a coach who works with that age group, usually within 24 hours
03
Book the first session — free, and used to see how your child responds
Frequently asked questions
Six is the usual minimum for structured one-to-one sessions; younger than that, unstructured play does the job better. Teenagers from 13 to 17 follow the teen version of the programme.
Yes, and you are welcome to. Some children concentrate better with a parent present and others perform for them — your coach will tell you honestly which yours is.
Two sessions a week is typical, which alongside school sport and general play adds up sensibly. More than three is rarely necessary and risks turning something enjoyable into an obligation.
Fairly common, and usually rooted in a bad experience of being picked last or falling behind in PE. One-to-one removes the comparison entirely, which is often the whole problem. If your child genuinely hates it after a few sessions, stop — forcing it rarely ends well.
Yes, and it often works well. Mention it when you book so the coach can plan for two.
One-to-one, or siblings together if you ask. There are no group classes; sessions are private, at your home, with the coach's attention on your child.
Yes, and many find it helps with stress and sleep. Sessions usually drop to once a week and get shorter. Pausing entirely for a few weeks is also fine.
Yes. Mention it when you get in touch and we will match accordingly; many parents of teenage girls do.
Sessions last 60 minutes and cost between AED 250 and AED 390, depending on the package you choose. Your first session is free, so you can meet your coach before you decide on anything.
Real transformation starts with the right trainer by your side
Send your area and goal. We get back to you, match you with a certified coach and book your free first session at your place.
Find the best trainer near you
Takes 30 seconds. No email, no card.
Step 1 of 2
Our team typically responds within 15 minutes by phone or WhatsApp.