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Personal Trainers in Abu Dhabi
Personal training at home or in your building gym on Al Reem, Saadiyat and Yas, and in the villa communities on the mainland — arranged around your area and the times you're free.
First session is free, no commitment, no card required
Find the best trainer near you
Takes 30 seconds. No email, no card.
Step 1 of 2
Our team typically responds within 15 minutes by phone or WhatsApp.
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How does personal training in Abu Dhabi work?
FitForce runs personal training in Abu Dhabi alongside its base in Dubai, with an office in Addax Tower on Al Reem Island, so sessions here are arranged by area and time rather than run from a local studio. Trainers come to towers on Al Reem and Al Maryah, homes on Saadiyat and Yas, and villas in Khalifa City and Al Raha.
Tell us where you live and the days that suit you, and we'll confirm which trainer can cover it before you book. A fixed weekly slot works best here, because it lets your trainer plan the drive across the islands. The first session is a free assessment, and the programmes are the same ones we run in Dubai, from weight loss and muscle gain to boxing.
Abu Dhabi areas we cover, by zone
Most Abu Dhabi sessions fall into three zones. Tell us your community and we confirm the trainer before you book.
| Zone | Communities | Typical session |
|---|---|---|
| Islands | Al Reem Island, Al Maryah Island, Saadiyat Island, Yas Island | Residents' gyms in the towers; villa and beach-side sessions on Saadiyat and Yas |
| City and Corniche | Corniche, Al Khalidiyah, Al Bateen, Al Zahiyah, Al Markaziyah, Al Mushrif, Al Nahyan | Apartment and building gym sessions; the Corniche promenade in the cooler months |
| Off-island communities | Khalifa City (A, B, C), Al Raha Beach (Al Muneera, Al Zeina, Al Bandar), MBZ City, Al Shamkha, Masdar City, Al Reef | Villa, garden and community gym sessions |
Each zone has its own page: Al Reem Island, Saadiyat and Yas, and Khalifa City and Al Raha.
Trainers covering Abu Dhabi
Certified male and female coaches who take on Abu Dhabi clients at home and in building gyms.
•Weight loss & body sculpting
•Glutes & lower body
•Strength training for women
•Functional fitness & mobility
•Muscle toning & body shaping
•Personalised training programs
Mery's motto is simple: motivation gets you started, but discipline transforms you. She pushes you, supports you and keeps you accountable every step of the way.
•Full-body strength & conditioning
•Functional training for mobility
•Muscle building and toning
•Core stabilization
•Bodyweight workouts
•Customized recovery programs
•HIIT programming
•Endurance training
"Whether you train at home, outdoors, or in the gym, my goal is to help you get stronger, move better, and stay consistent — no matter your experience level."
•Body transformation
•Fitness & cardio boxing
•Pilates, stretching & mobility
•Pre- & postnatal training
•Strength & functional training
•Nutrition advice
•Coaching in 5 languages
A NASM Certified Personal Trainer with more than 15 years in sports and fitness, Iva combines result-driven workouts with strong motivation and support.
•Weight Loss and Body Sculpting
•Strength and Conditioning
•Injury Prevention and Recovery
•Functional Training
•HIIT and Circuit Training
•Personalized Nutrition Guidance
•Powerlifting Technique
•Senior Strength Training
“As a marathon runner, I’ve learned that good health is like a steady journey — it takes patience and small, consistent steps. Let’s work together to build your strength and confidence every step of the way.”
•Weight loss & body toning
•Functional & HIIT training
•Strength & conditioning
•Pre- & postnatal training
•Knee & back recovery
•Nutrition guidance
•Personalised programming
Known for her positive, supportive approach, Marija challenges her clients at the right pace and helps them build the confidence that keeps results in place.
•Weight Loss and Body Sculpting
•Muscle Gain and Body Shaping
•CrossFit and HIIT
•Boxing and Athletic Performance
•Strength and Conditioning
•Functional Fitness
•Breathwork and Recovery
•Group Family Sessions
“I’ve been through my own fitness transformation, so I know what it takes. It’s not about perfection but making small steps that lead to big changes. Let’s make fitness fun and help you feel your best every day.”
•Fat loss & body composition
•Muscle building
•Injury rehabilitation
•Mobility & posture
•Seniors & children
•Pre- & postnatal training
•Personalised training programs
Sandy helps people improve their quality of life through sustainable habits, balanced nutrition and training without extreme restrictions.
•Muscle gain & strength
•Injury prevention & rehab support
•Posture & movement
•Weight loss & conditioning
•CrossFit-style, HIIT & functional training
•Nutrition specialist
With medical education in physiotherapy and the N1 Education in Biomechanics and Execution, Petar designs every program with clear purpose and precision.
•Science-based fat loss
•Hormonal balance & metabolic health
•Insulin resistance & PCOS
•Strength & conditioning, HIIT
•Body toning & muscle gain
•Nutrition specialist
Sasha does not believe in extreme diets or random workouts: every program she designs works with your physiology, not against it.
•Weight Loss and Body Sculpting
•Muscle Gain and Strength Training
•Functional Fitness And CrossFit-Style Training
•Boxing And Kickboxing
•Rehabilitation and Injury Recovery
•Endurance Programming
•Nutrition Fundamentals
“There was a time when my own health challenges made life feel overwhelming. With small, consistent changes, I found strength I didn’t know I had. I’m here to help you do the same and feel your best every day.”
•Body Transformation
•Prenatal & Postnatal Fitness
•Posture Correction & Core Stability
•Strength & Conditioning Programs
•Personalized Nutritional Coaching
•Boxing Training
•Stress and Sleep Coaching
•Group Fitness Sessions
“I understand how overwhelming health challenges can feel because I’ve been there too. Helping clients say, ‘I feel like myself again,’ is why I love what I do. Together, we’ll create simple, lasting habits to help you feel your best.”
•Weight Loss and Body Sculpting
•Muscle Gain and Body Shaping
•Basketball-Specific Training
•Yoga and Flexibility
•Boxing and Strength Training
•Functional Fitness
•Youth Athletic Development
•Mobility and Posture
“As a former basketball player, I know what it takes to reach peak performance. Let’s channel that same discipline into achieving your fitness goals together.”
•Strength & Conditioning
•Fat Loss & Body Transformation
•Pre- and Postnatal Fitness & Pelvic Floor Strengthening
•Posture Correction & Core Stability
•Group Fitness & BodyBalance Classes
•Yoga-based mobility
•Nutrition guidance
"My goal is to help people build confidence and strength through movement. I believe training should make you feel empowered, energized, and proud of your progress — both physically and mentally."
•Strength & Cardio Training
•Weight Loss & Functional Fitness
•Mobility & Injury Prevention
•Nutrition Guidance
•Online Personal Training & Habit Coaching
•Postural correction
•Beginner-friendly programming
"For me, fitness is about building strength, balance, and confidence that support you in everyday life. My mission is to help people feel capable, confident, and proud of their progress."
•Weight Loss and Body Sculpting
•Strength and Conditioning
•Functional Fitness
•Personalized Nutrition Guidance
•Holistic Health Coaching
•Powerlifting Technique
•Senior Strength Training
“My experience as a professional bodybuilder taught me that with the right plan and mindset, incredible results are possible. It’s not just about achieving goals—it’s about building confidence and creating a lifestyle you’re proud of. Let’s start your journey today.”
•Weight loss & body reshaping/toning
•Muscle gain / weight gain / powerlifting
•Recovery-focused training
•Functional training, HIIT & boxing
•Customized nutrition guidance
•Coaching for mental discipline
•Posture & mobility work
•Online coaching
"My passion is helping clients fall in love with training — making it a natural, lifelong part of their lives. That’s when real, lasting transformations happen."
How it works
Four steps from first message to first session.
01
Tell us your goal
Message us with what you want to achieve, your area in Abu Dhabi and the times that suit you. We usually reply within 15 minutes.
02
Get matched
We pair you with a trainer who fits your goal, your schedule and your preference, including female trainers.
03
Free assessment
Your first session covers fitness level, injuries and what has or hasn't worked before. No cost, no commitment.
04
Start training
Your trainer arrives with everything needed and adjusts the plan session by session.
Areas our Abu Dhabi trainers cover
Your trainer travels to you — no commute, no gym required.
Corniche Area
Al Maryah Island
Al Mushrif
Al Reef
Masdar City
Prefer training outside? From November to April, sessions can run on the Corniche promenade or in a park near you. From around May they move to your home or building gym, and the programme carries on.
Not on the list? WhatsApp us on +971 58 512 4344 with your area, and we’ll tell you straight whether a trainer can cover it. The Corniche has an eight-kilometre waterfront with separate cycle and pedestrian paths; see Visit Abu Dhabi’s Corniche page. Training in Dubai too? See our personal trainers in Dubai.
What's included in every programme
In Abu Dhabi, a fixed weekly slot works best. It lets your trainer plan the drive across the islands, and it keeps the session from being the first thing dropped in a busy week.
Individual sessions
1-on-1 coaching, fully personalised to your goal and schedule
Couples training
Two people sharing the session — and the cost
Small group (up to 4)
Friends or family training together, better value per person
Online coaching
A structured plan you follow independently, with remote check-ins
Your trainer brings the equipment, or uses the gym in your building if it has one, and records every session so progress carries over from week to week.
WhatsApp us for a quote based on your goal and area +Female personal trainers in Abu Dhabi
Women in Abu Dhabi often choose a female personal trainer for the same reason they choose home training: a private session in your own space, with nobody watching and no gym floor to share.
FitForce's female trainers cover weight loss, prenatal and postnatal fitness, posture, boxing and strength training. Tell us your area and we'll confirm who can take on your sessions.
Read more on our page for female personal trainers in Abu Dhabi, or see each trainer's background on the trainers page.
Request a female trainer on WhatsApp +
Built around life in Abu Dhabi
The problem
A building gym you have never used
FitForce fix
Your trainer uses what is downstairs, so the equipment you already pay for finally gets used.
The problem
Crossing the city for a one-hour session
FitForce fix
From Saadiyat to Khalifa City, the trainer does the travelling. The session is the whole commitment.
The problem
Half the year is too hot to train outside
FitForce fix
Outdoors when it is worth it, indoors when it is not. The programme does not pause for summer.
The problem
Starting over after a relocation
FitForce fix
No gym to research and no contract to sign. Start with weight loss training or any other programme in your first week.
Every programme, available in Abu Dhabi
Weight loss, muscle gain, wellness, prenatal and postnatal, boxing and more: choose a track, or let your trainer combine a few.
Weight Loss
Three sessions a week, nutrition guidance built for a deficit and a check-in on your progress every four weeks.
Muscle Gain
Progressive strength programming paired with tailored nutrition to build real, lasting mass.
Strength & Balance 60+
Home sessions for adults over 60: leg strength, balance and posture for an independent everyday life.
Prenatal Fitness
Safe, trimester-adapted training to keep you strong and confident through pregnancy.
Postnatal Fitness
A gradual return to strength — core and pelvic floor first, full training second.
Kids & Teen Fitness
Fun, structured sessions that build coordination, confidence and lifelong habits early.
Boxing
Technique, footwork and conditioning with coaches who've trained real fighters.
Yoga
From prenatal to general fitness yoga — build flexibility, breath and calm.
Football Coaching
Skill-building sessions for beginners through competitive players.
Post-Injury Fitness
Strength training after injury or surgery, working to your physio’s guidance.
Numbers our clients earned
Every figure below belongs to a real FitForce client — no stock photos, no exaggerated numbers.
Individual results vary with starting point, consistency, nutrition and health, and the timeframes shown are not a guarantee. If you have a medical condition, check with your doctor before you start. Every client shown agreed to share their photos and results.
1200+ Transformations
BEFORE
AFTER
Despite having asthma, I had a burning desire to run a half marathon. The team from FitForce tailored every training session to my unique needs and wishes, taking my health challenges into consideration. Our primary focus was on weight loss, and in 17 weeks, I lost 14kg, going from 69 kg to 55 kg. Thanks to their dedication and expertise, I not only successfully reached my weight loss target but also achieved my dream of completing the half marathon.
Read the full story
BEFORE
AFTER
In just 10 weeks, I lost 4kg of fat and gained 2kg of muscle! I’m so happy with the quick results and how Fit Force helped me change my lifestyle for the better. It’s amazing what you can achieve with the right support!
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BEFORE
AFTER
I was on a mission to change my body, mainly focusing on losing weight. I started at 90 kilograms, and I was determined to shed those extra pounds. With the help of FitForce, I managed to drop an amazing 20 kilograms! Now, I'm at a much more comfortable 70 kilograms. With guidance on nutrition and a tailored exercise program, the team helped me adopt a healthier lifestyle and feel better overall. With some patience and determination and a knowledgeable team by your side, you can achieve some pretty incredible results.
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BEFORE
AFTER
I couldn't have found a better personal trainer than Darko! He completely changed the way I see fitness. With his support, I lost 5kg of body fat in just 10 weeks, going from 90kg to 85kg. I've toned my muscles and finally feel happy with how I look. Darko has transformed my view of my potential, both physically and mentally. If you want a friendly personal trainer who truly cares, Darko is the one. Thanks to him, I’ve never felt or looked better!
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BEFORE
AFTER
I experienced an amazing transformation in 36 weeks with FitForce. I started at 48 kilograms, a very skinny frame, and through dedicated work, I reached 63 kilograms of muscle and strength. The focus was on building muscle, and I followed a tailored nutrition plan with high-calorie meals. I also engaged in strength training 4 to 6 times a week. The results were incredible. I went from being very skinny to muscular, strong, and more confident. If you're looking to make a similar transformation, I highly recommend working with a skilled trainer.
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BEFORE
AFTER
In just 24 weeks, I went from 100kg to 73kg with FitForce. We focused on losing weight and building muscle, and the results were impressive. What made the difference was a personalized nutrition plan that I followed closely. My trainer's expertise and support were crucial. He helped me understand the science behind it all, making it easier for me to make healthier choices on my own. This journey has truly changed my life.
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BEFORE
AFTER
I gained 3kg of muscle and lost 4kg of fat in my time with the FitForce team! The guidance and support I received made all the difference. I feel stronger, healthier, and more confident than ever!
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BEFORE
AFTER
I lacked the energy to socialize with my friends and spend quality time with my family, so I decided it was time for a change. Over the course of 12 weeks, FitForce team helped me achieve a significant transformation, going from 85 kilograms to 76 kilograms. Our primary focus during this period was on improving my posture, enhancing my overall health, and boosting my energy levels. These guys helped me adopt a healthier lifestyle. The increase in energy allowed me to be more present and active with loved ones.
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BEFORE
AFTER
I was dealing with obesity, feeling exhausted, and missing out on quality time with my family. So, I decided to work with a personal trainer to make a change. My main aim was clear: lose weight, boost my energy, and be more present for my family. With Darko’s guidance, I not only lost an impressive 24 kilograms, going from 136 kilograms to 112 kilograms in 22 weeks, but I also gained newfound energy, which completely transformed my family life. Now, I can actively enjoy every moment with my loved ones, and it's all thanks to my dedicated trainer.
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BEFORE
AFTER
I lost 13kg with the FitForce team, going from 97kg to 84kg! The support and guidance made a huge difference in my journey. I feel healthier and more confident than ever!
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BEFORE
AFTER
I wanted to get better at running obstacle course races, so I started a fitness journey to lose weight and get stronger. The FitForce team mixed up my routine with cardio, strength training, and a balanced diet. I started at 78 kilograms and dropped down to 62 kilograms in about 18 weeks, feeling much lighter and stronger. I gained more endurance, making the races easier. The FitForce team taught me that with hard work and a plan, you can reach your goals and excel at what you love!
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BEFORE
AFTER
I began at 66 kilograms and focused on gaining weight. Over 10 weeks, I followed a structured plan that combined increased caloric intake with a consistent exercise routine. The results were evident as I watched my weight climb to a more robust 70 kilograms. My goal was to build a stronger and healthier version of myself. It proved that with dedication and a well-thought-out approach, you can achieve your desired fitness goals in a relatively short time.
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BEFORE
AFTER
In short but impactful six weeks, the FitForce team helped me achieve my fitness goals and become a healthier version of myself. At the beginning, I carried 96 kilograms. Through dedication and a clear goal in mind, I managed to shed 6 kilograms. This journey wasn't about drastic transformations; it was about taking a step in the right direction and laying the foundation for long-term well-being. Even small changes can lead to significant improvements.
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BEFORE
AFTER
Fit Force changed my life! In just 7 months, I went from 140kg to 109kg with Coach Ilija’s guidance. The training, discipline, and support made all the difference. Best decision I ever made!
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BEFORE
AFTER
Training with Nemanja has been a game changer for me! I lost 1kg of fat and gained 4kg of muscle, all while adapting to my busy travel schedule. Nemanja adjusted my workouts to fit my lifestyle, and I couldn’t be happier with the results. I feel stronger and more confident than ever, thanks to the support from the FitForce team!
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BEFORE
AFTER
I lost 8kg in just 9 weeks training with Darko! Before, I felt unmotivated and sluggish, but now I feel more energetic and ready to take on anything. With Darko’s support and personalized meal plans, I transformed my lifestyle for the better!
Read the full storyFrequently asked questions
Yes — Al Reem, Saadiyat, Yas, Al Raha Beach, Khalifa City, the Corniche area, Al Maryah, Al Mushrif, Al Reef and Masdar City among others. WhatsApp us on +971 58 512 4344 to confirm availability in your specific area.
Yes. Al Reem and Saadiyat are among the island communities FitForce trainers cover, along with Al Maryah and Yas. Sessions run in your tower's residents' gym, at home or in your villa garden.
Sessions last 60 minutes and cost between AED 250 and AED 390, depending on the package you choose. Your first session is free, so you can meet your coach before you decide on anything.
Your Abu Dhabi quote is confirmed for your area before you book, so you know the full price of each session in advance.
Yes. FitForce has female trainers who take on Abu Dhabi clients at home or in building gyms. Mention your area and preferred times, and we'll confirm availability before you book.
Yes. Private boxing sessions can be arranged in Abu Dhabi at home or in your building gym, with gloves and pads brought by the coach.
Yes, through the cooler months. Early-morning sessions on the Corniche or in a park near you work best, and everything moves indoors over summer without the programme stopping.
Look for certification, experience with your goal, and a trainer who can reliably reach your area at your times. FitForce matches you by goal and location, and the first session is free, so you can judge the fit before committing.
Start training with a personal trainer in Abu Dhabi
Send your area and goal. We get back to you, match you with a certified coach and book your free first session at your place.
Find the best trainer near you
Takes 30 seconds. No email, no card.
Step 1 of 2
Our team typically responds within 15 minutes by phone or WhatsApp.