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Boxing Personal Trainer
in Dubai
Learn to box properly with a coach who comes to you — footwork, combinations and conditioning, at your home, your building gym or outdoors in Dubai, with gloves and pads brought along.
First session is free, no commitment, no card required
Find the best trainer near you
Takes 30 seconds. No email, no card.
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Our team typically responds within 15 minutes by phone or WhatsApp.
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FitForce runs private boxing personal training in Dubai at your home, building gym or outdoors. Sessions last 60 minutes and cover technique, footwork and conditioning, with no sparring unless you ask for it and your coach judges you ready. Your coach brings gloves, pads and wraps, and the first session is free.
Boxing training without the boxing gym
Boxing training in Dubai has grown fast, and not only among people who want to fight. Boxing is one of the most demanding forms of conditioning there is, and one of the few where you are too busy concentrating to notice how hard you are working. Learning to throw a proper jab takes real attention. So does keeping your guard up while your legs are burning. That focus is why people who find treadmills unbearable will happily do six rounds on the pads.
What puts most people off is the setting — a boxing gym can be intimidating if you have never trained in one, and plenty of them are built around fighters rather than beginners. Training privately removes that entirely. It is you, a coach, and a set of pads, wherever you are comfortable.
Our boxing coaches come from real combat sports backgrounds rather than a general certificate: Tony is a certified boxing trainer and CrossFit Level 1 coach, Nemanja is a certified boxing trainer and former professional basketball player, and Nikola coaches boxing and kickboxing. Women who prefer a female coach can box with Silvia or Violeta.
Who coaches boxing at FitForce
Coaches matched by what you want from boxing.
| Coach | Background | Best for |
|---|---|---|
| Tony | Certified boxing trainer, CrossFit Level 1, 10+ years | Conditioning-heavy boxing, athletic performance |
| Nemanja | Certified boxing trainer, ex-professional basketball player | Footwork, coordination, strength alongside boxing |
| Nikola | Boxing and kickboxing, IFBB licence | Technique and combinations, returning boxers |
| Silvia | Experienced boxing trainer focused on cardio and technique | Women's boxing at home |
| Violeta | Functional training, HIIT and boxing; former national-level judo athlete | Women's boxing, fitness boxing |
Every coach brings gloves, pads and hand wraps; about two by two metres of clear floor is enough.
Who is boxing training for?
Anyone bored of conventional cardio.
The most common reason people book. Boxing is interval training that does not feel like interval training.
Complete beginners who have never thrown a punch.
Most clients start here. The first few sessions are stance, guard and the jab — nothing else.
People carrying a lot of stress.
Hitting pads hard is a legitimate outlet, and most clients say it is the part of their week they look forward to.
Clients wanting coordination and reaction speed.
Boxing demands both in a way that almost no gym exercise does.
Returning boxers.
If you trained years ago and want to get the technique back without committing to a club, private sessions are the fastest route.
How far do you want to take it?
The biggest question people have about boxing is whether they will get hit. The answer depends entirely on which of these you are after, and most clients never leave the first.
Fitness boxing
NO CONTACT
Pads, bagwork and conditioning, with no sparring at any point. You learn real technique because bad technique makes for bad conditioning — but nobody hits you. Where the large majority of our clients stay.
Technical boxing
SKILL FOCUS
For clients who want the craft. Defensive movement, counters, combinations under fatigue, ring awareness. Still no obligation to spar, but the work becomes noticeably more technical.
Sparring preparation
BY REQUEST
Controlled, supervised sparring for clients who ask for it and are ready. Protective equipment is required, intensity is capped, and your coach decides when you are prepared rather than you.
What happens in a session?
A private boxing session runs 60 minutes. It opens with a warm-up focused on shoulders, hips and ankles, then moves into technical work — usually one or two things to fix rather than ten. From there it is rounds on the pads, typically three minutes with a minute's rest, mirroring how the sport is actually structured. Conditioning fills whatever time is left.
The cardiovascular case for this is well established. Harvard Health's write-up on fitness boxing notes that it constantly requires you to think, change position and change posture — which is why it builds coordination and balance alongside the obvious aerobic benefit, and why it is increasingly recommended for older adults rather than only for fighters. Your coach brings gloves, pads and wraps. All you need is enough space to move in a few directions.
What is included
A free assessment session before you commit to anything
Gloves, pads and hand wraps brought by your coach
Technical coaching, not just a workout with gloves on
Conditioning programmed around your fitness, not a fighter's
Nutrition guidance where it is part of your plan
How quickly will you pick it up?
The jab and a basic guard come together within two or three sessions. Moving properly takes longer — footwork is the part beginners underestimate, and it is usually a month or so before it stops feeling deliberate. Combinations under fatigue take longer still, because technique is the first thing to fall apart when you are tired.
Fitness moves faster than skill. Most clients notice their conditioning improving within three to four weeks, well before their boxing looks like boxing. Shoulders and forearms tend to complain in the first fortnight, which passes.
Boxing also pairs well with mobility work: the sport asks a lot of your hips and upper back, and clients who add stretching to the programme tend to move better and stay injury-free.
Where you can box in Dubai
Your coach travels to you, with pads rounds outdoors in the cooler months and indoors from around May. Boxing sessions run in tower gyms in Dubai Marina and JBR and Business Bay, on terraces and in gardens in Jumeirah and Arabian Ranches, and across the rest of the city.
Not sure we cover your area? Message us on WhatsApp, or see every area our personal trainers in Dubai cover. Boxing sessions are also available in Abu Dhabi.
Numbers our clients earned
Every figure belongs to a real FitForce client, with the number of weeks it took.
Individual results vary with starting point, consistency, nutrition and health, and the timeframes shown are not a guarantee. If you have a medical condition, check with your doctor before you start. Every client shown agreed to share their photos and results.
1200+ Transformations
BEFORE
AFTER
Weight Loss: 14kg
17 WEEKS
Despite having asthma, I had a burning desire to run a half marathon. The team from FitForce tailored every training session to my unique needs and wishes, taking my health challenges into consideration. Our primary focus was on weight loss, and in 17 weeks, I lost 14kg, going from 69 kg to 55 kg. Thanks to their dedication and expertise, I not only successfully reached my weight loss target but also achieved my dream of completing the half marathon.
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BEFORE
AFTER
Weight Loss: 4kg
10 WEEKS
In just 10 weeks, I lost 4kg of fat and gained 2kg of muscle! I’m so happy with the quick results and how Fit Force helped me change my lifestyle for the better. It’s amazing what you can achieve with the right support!
Read the full story
BEFORE
AFTER
Weight Loss: 20kg
24 WEEKS
I was on a mission to change my body, mainly focusing on losing weight. I started at 90 kilograms, and I was determined to shed those extra pounds. With the help of FitForce, I managed to drop an amazing 20 kilograms! Now, I'm at a much more comfortable 70 kilograms. With guidance on nutrition and a tailored exercise program, the team helped me adopt a healthier lifestyle and feel better overall. With some patience and determination and a knowledgeable team by your side, you can achieve some pretty incredible results.
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BEFORE
AFTER
Weight Loss: 5kg
10 WEEKS
I couldn't have found a better personal trainer than Darko! He completely changed the way I see fitness. With his support, I lost 5kg of body fat in just 10 weeks, going from 90kg to 85kg. I've toned my muscles and finally feel happy with how I look. Darko has transformed my view of my potential, both physically and mentally. If you want a friendly personal trainer who truly cares, Darko is the one. Thanks to him, I’ve never felt or looked better!
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BEFORE
AFTER
Muscle Gain: 15kg
36 WEEKS
I experienced an amazing transformation in 36 weeks with FitForce. I started at 48 kilograms, a very skinny frame, and through dedicated work, I reached 63 kilograms of muscle and strength. The focus was on building muscle, and I followed a tailored nutrition plan with high-calorie meals. I also engaged in strength training 4 to 6 times a week. The results were incredible. I went from being very skinny to muscular, strong, and more confident. If you're looking to make a similar transformation, I highly recommend working with a skilled trainer.
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BEFORE
AFTER
Weight Loss: 27kg
24 WEEKS
In just 24 weeks, I went from 100kg to 73kg with FitForce. We focused on losing weight and building muscle, and the results were impressive. What made the difference was a personalized nutrition plan that I followed closely. My trainer's expertise and support were crucial. He helped me understand the science behind it all, making it easier for me to make healthier choices on my own. This journey has truly changed my life.
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BEFORE
AFTER
Muscle Gain: 3kg
12 WEEKS
I gained 3kg of muscle and lost 4kg of fat in my time with the FitForce team! The guidance and support I received made all the difference. I feel stronger, healthier, and more confident than ever!
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BEFORE
AFTER
Weight Loss: 9kg
12 WEEKS
I lacked the energy to socialize with my friends and spend quality time with my family, so I decided it was time for a change. Over the course of 12 weeks, FitForce team helped me achieve a significant transformation, going from 85 kilograms to 76 kilograms. Our primary focus during this period was on improving my posture, enhancing my overall health, and boosting my energy levels. These guys helped me adopt a healthier lifestyle. The increase in energy allowed me to be more present and active with loved ones.
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BEFORE
AFTER
Weight Loss: 24kg
22 WEEKS
I was dealing with obesity, feeling exhausted, and missing out on quality time with my family. So, I decided to work with a personal trainer to make a change. My main aim was clear: lose weight, boost my energy, and be more present for my family. With Darko’s guidance, I not only lost an impressive 24 kilograms, going from 136 kilograms to 112 kilograms in 22 weeks, but I also gained newfound energy, which completely transformed my family life. Now, I can actively enjoy every moment with my loved ones, and it's all thanks to my dedicated trainer.
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BEFORE
AFTER
Weight Loss: 13kg
22 WEEKS
I lost 13kg with the FitForce team, going from 97kg to 84kg! The support and guidance made a huge difference in my journey. I feel healthier and more confident than ever!
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BEFORE
AFTER
Weight Loss: 16kg
18 WEEKS
I wanted to get better at running obstacle course races, so I started a fitness journey to lose weight and get stronger. The FitForce team mixed up my routine with cardio, strength training, and a balanced diet. I started at 78 kilograms and dropped down to 62 kilograms in about 18 weeks, feeling much lighter and stronger. I gained more endurance, making the races easier. The FitForce team taught me that with hard work and a plan, you can reach your goals and excel at what you love!
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BEFORE
AFTER
Weight Gain: 4kg
10 WEEKS
I began at 66 kilograms and focused on gaining weight. Over 10 weeks, I followed a structured plan that combined increased caloric intake with a consistent exercise routine. The results were evident as I watched my weight climb to a more robust 70 kilograms. My goal was to build a stronger and healthier version of myself. It proved that with dedication and a well-thought-out approach, you can achieve your desired fitness goals in a relatively short time.
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BEFORE
AFTER
Weight Loss: 6kg
6 WEEKS
In short but impactful six weeks, the FitForce team helped me achieve my fitness goals and become a healthier version of myself. At the beginning, I carried 96 kilograms. Through dedication and a clear goal in mind, I managed to shed 6 kilograms. This journey wasn't about drastic transformations; it was about taking a step in the right direction and laying the foundation for long-term well-being. Even small changes can lead to significant improvements.
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BEFORE
AFTER
Weight Loss: 31kg
7 MONTHS
Fit Force changed my life! In just 7 months, I went from 140kg to 109kg with Coach Ilija’s guidance. The training, discipline, and support made all the difference. Best decision I ever made!
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BEFORE
AFTER
Muscle Gain: 4kg
12 WEEKS
Training with Nemanja has been a game changer for me! I lost 1kg of fat and gained 4kg of muscle, all while adapting to my busy travel schedule. Nemanja adjusted my workouts to fit my lifestyle, and I couldn’t be happier with the results. I feel stronger and more confident than ever, thanks to the support from the FitForce team!
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BEFORE
AFTER
Weight Loss: 8kg
9 WEEKS
I lost 8kg in just 9 weeks training with Darko! Before, I felt unmotivated and sluggish, but now I feel more energetic and ready to take on anything. With Darko’s support and personalized meal plans, I transformed my lifestyle for the better!
Read the full storyGoogle reviews
What our clients say on Google
Reviews from our Google Business Profile, quoted as posted.
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Vien Prado
View on Google (Vien Prado’s review, opens in a new tab)Boxing with Coach Tony is like therapy for me. Stress goes away, and I feel powerful after every session. I never thought I will fall in love with training, but now I look forward to every one 🥊
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musheer jafri
View on Google (musheer jafri’s review, opens in a new tab)I started boxing with Tony just for fitness, but now I'm hooked! FitForce made exercising something I genuinely look forward to.
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Samir Shaikh
View on Google (Samir Shaikh’s review, opens in a new tab)FitForce UAE's box class is not only great for your physical health but also for mental strength. It offers a fun way to embark on your fitness journey, whether you're aiming to lose weight, build strength, or simply stay active. I love doing outdoor workouts…
Read more
…with Mary; they're never boring! We laugh a lot and have engaging conversations about workouts and other interesting topics since we share similar hobbies. It's been wonderful getting to know you, and the trainings are amazing!!
Reviews are shown as their authors posted them on Google, unedited. Individual results vary. Read every review on our Google profile
The team behind your results
Certified coaches who train clients across Dubai. Open a profile to see who fits your goal.
•Weight loss & body sculpting
•Glutes & lower body
•Strength training for women
•Functional fitness & mobility
•Muscle toning & body shaping
•Personalised training programs
Mery's motto is simple: motivation gets you started, but discipline transforms you. She pushes you, supports you and keeps you accountable every step of the way.
•Full-body strength & conditioning
•Functional training for mobility
•Muscle building and toning
•Core stabilization
•Bodyweight workouts
•Customized recovery programs
•HIIT programming
•Endurance training
"Whether you train at home, outdoors, or in the gym, my goal is to help you get stronger, move better, and stay consistent — no matter your experience level."
•Body transformation
•Fitness & cardio boxing
•Pilates, stretching & mobility
•Pre- & postnatal training
•Strength & functional training
•Nutrition advice
•Coaching in 5 languages
A NASM Certified Personal Trainer with more than 15 years in sports and fitness, Iva combines result-driven workouts with strong motivation and support.
•Weight Loss and Body Sculpting
•Strength and Conditioning
•Injury Prevention and Recovery
•Functional Training
•HIIT and Circuit Training
•Personalized Nutrition Guidance
•Powerlifting Technique
•Senior Strength Training
“As a marathon runner, I’ve learned that good health is like a steady journey — it takes patience and small, consistent steps. Let’s work together to build your strength and confidence every step of the way.”
•Weight loss & body toning
•Functional & HIIT training
•Strength & conditioning
•Pre- & postnatal training
•Knee & back recovery
•Nutrition guidance
•Personalised programming
Known for her positive, supportive approach, Marija challenges her clients at the right pace and helps them build the confidence that keeps results in place.
•Weight Loss and Body Sculpting
•Muscle Gain and Body Shaping
•CrossFit and HIIT
•Boxing and Athletic Performance
•Strength and Conditioning
•Functional Fitness
•Breathwork and Recovery
•Group Family Sessions
“I’ve been through my own fitness transformation, so I know what it takes. It’s not about perfection but making small steps that lead to big changes. Let’s make fitness fun and help you feel your best every day.”
•Fat loss & body composition
•Muscle building
•Injury rehabilitation
•Mobility & posture
•Seniors & children
•Pre- & postnatal training
•Personalised training programs
Sandy helps people improve their quality of life through sustainable habits, balanced nutrition and training without extreme restrictions.
•Muscle gain & strength
•Injury prevention & rehab support
•Posture & movement
•Weight loss & conditioning
•CrossFit-style, HIIT & functional training
•Nutrition specialist
With medical education in physiotherapy and the N1 Education in Biomechanics and Execution, Petar designs every program with clear purpose and precision.
•Science-based fat loss
•Hormonal balance & metabolic health
•Insulin resistance & PCOS
•Strength & conditioning, HIIT
•Body toning & muscle gain
•Nutrition specialist
Sasha does not believe in extreme diets or random workouts: every program she designs works with your physiology, not against it.
•Weight Loss and Body Sculpting
•Muscle Gain and Strength Training
•Functional Fitness And CrossFit-Style Training
•Boxing And Kickboxing
•Rehabilitation and Injury Recovery
•Endurance Programming
•Nutrition Fundamentals
“There was a time when my own health challenges made life feel overwhelming. With small, consistent changes, I found strength I didn’t know I had. I’m here to help you do the same and feel your best every day.”
•Body Transformation
•Prenatal & Postnatal Fitness
•Posture Correction & Core Stability
•Strength & Conditioning Programs
•Personalized Nutritional Coaching
•Boxing Training
•Stress and Sleep Coaching
•Group Fitness Sessions
“I understand how overwhelming health challenges can feel because I’ve been there too. Helping clients say, ‘I feel like myself again,’ is why I love what I do. Together, we’ll create simple, lasting habits to help you feel your best.”
•Weight Loss and Body Sculpting
•Muscle Gain and Body Shaping
•Basketball-Specific Training
•Yoga and Flexibility
•Boxing and Strength Training
•Functional Fitness
•Youth Athletic Development
•Mobility and Posture
“As a former basketball player, I know what it takes to reach peak performance. Let’s channel that same discipline into achieving your fitness goals together.”
•Strength & Conditioning
•Fat Loss & Body Transformation
•Pre- and Postnatal Fitness & Pelvic Floor Strengthening
•Posture Correction & Core Stability
•Group Fitness & BodyBalance Classes
•Yoga-based mobility
•Nutrition guidance
"My goal is to help people build confidence and strength through movement. I believe training should make you feel empowered, energized, and proud of your progress — both physically and mentally."
•Strength & Cardio Training
•Weight Loss & Functional Fitness
•Mobility & Injury Prevention
•Nutrition Guidance
•Online Personal Training & Habit Coaching
•Postural correction
•Beginner-friendly programming
"For me, fitness is about building strength, balance, and confidence that support you in everyday life. My mission is to help people feel capable, confident, and proud of their progress."
•Weight Loss and Body Sculpting
•Strength and Conditioning
•Functional Fitness
•Personalized Nutrition Guidance
•Holistic Health Coaching
•Powerlifting Technique
•Senior Strength Training
“My experience as a professional bodybuilder taught me that with the right plan and mindset, incredible results are possible. It’s not just about achieving goals—it’s about building confidence and creating a lifestyle you’re proud of. Let’s start your journey today.”
•Weight loss & body reshaping/toning
•Muscle gain / weight gain / powerlifting
•Recovery-focused training
•Functional training, HIIT & boxing
•Customized nutrition guidance
•Coaching for mental discipline
•Posture & mobility work
•Online coaching
"My passion is helping clients fall in love with training — making it a natural, lifelong part of their lives. That’s when real, lasting transformations happen."
How to get started
01
Tell us your goal, your area in Dubai, and the times that suit you
02
Get matched with a coach, usually within 24 hours
03
Book your first session — a free assessment, not a workout
Frequently asked questions
No. Sparring only happens if you ask for it and your coach judges you ready. Most clients train for years on pads and bags without ever sparring, and get everything they came for.
No. Your coach brings gloves, pads and wraps. If you would rather have your own gloves eventually, your coach will tell you what to look for — there is no need to buy anything up front.
Yes, and most do. The first sessions cover stance, guard and the jab. Nothing is assumed, and nobody is thrown in at the deep end.
Yes. Women can book private boxing sessions at home or in a building gym, and our female coaches Silvia and Violeta teach boxing. Mention it when you get in touch.
Yes. The conditioning is scaled to you — rounds get shorter, rests get longer, and the intensity builds as your fitness does. Boxing looks brutal on television because you are watching professionals.
Yes, with parental consent. Boxing is one of the more popular options within our teen fitness programme, and sessions are adjusted for growing bodies.
Sessions last 60 minutes and cost between AED 250 and AED 390, depending on the package you choose. Your first session is free, so you can meet your coach before you decide on anything.
A class follows the room. In a private session every correction is aimed at you, which is why technique improves considerably faster — and why nobody is watching while you learn.
Real transformation starts with the right trainer by your side
Send your area and goal. We get back to you, match you with a certified coach and book your free first session at your place.
Find the best trainer near you
Takes 30 seconds. No email, no card.
Step 1 of 2
Our team typically responds within 15 minutes by phone or WhatsApp.