Co-founder and General Manager of FitForce. Nemanja has spent over ten years in the fitness industry and has been in Dubai since 2017: personal trainer at Fitness First Middle East, then Fitness Manager at Community Fitness, before co-founding FitForce. He hires and develops the coaching team and makes sure every client gets a structured, safe and results-driven programme.


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Home/Personal Trainers in Dubai/Personal Trainer in Al Sufouh & Barsha Heights
Personal Trainer in
Al Sufouh & Barsha Heights
For people who live or work around Media City, Internet City and Barsha Heights: sessions before work, at lunch or straight after, in your building gym or apartment.
First session is free, no commitment, no card required
Find the best trainer near you
Takes 30 seconds. No email, no card.
Step 1 of 2
Our team typically responds within 15 minutes by phone or WhatsApp.
Training around a Media City working day
Al Sufouh and Barsha Heights (TECOM) are where many people live a few minutes from where they work, in Dubai Media City, Dubai Internet City or Knowledge Park. That short distance is the whole advantage: a session before work, at lunch or straight after fits without giving up the evening, and most Barsha Heights towers have a residents' gym to do it in.
FitForce coaches cover Al Sufouh, Barsha Heights, Dubai Media City, Dubai Internet City and Knowledge Park, and neighbouring Dubai Marina, Al Barsha and JLT. Every coach trains across Dubai, so you choose a personal trainer in Barsha Heights for their specialisation, and the session is planned around the time you actually have.
Getting your coach in: Barsha Heights towers and Al Sufouh buildings each set their own visitor rules. Some ask residents to register a visiting trainer at reception; some ask to see FitForce's company licence before the trainer uses the gym. We work with whichever your building asks.
Al Sufouh Park's short cushioned track suits early intervals from October to April; from around May sessions move into the tower gym. During Ramadan we move sessions around your fasting hours, and some run late, around 9 or 10 p.m.
Where we train in Al Sufouh and Barsha Heights
The places our coaches use around both neighbourhoods, and what each one is good for.
| Place | What is there | Good for |
|---|---|---|
| Al Sufouh Park | A 300 m cushioned running track and partly shaded benches | Intervals and short circuits |
| Al Barsha Pond Park | A longer jogging loop with a soft surface, a short drive away | Steady runs |
| Your Barsha Heights tower gym | Barsha Heights is mostly residential and mixed-use towers, such as Capitol Tower and API Tower | Strength sessions, all year |
| Your apartment or hotel apartment | Room for the equipment your coach brings | Every session from May |
Barsha Heights was formerly known as TECOM and borders Al Sufouh and Al Barsha.
Personal trainers who come to Barsha Heights
Every FitForce coach trains across Dubai, Barsha Heights and Al Sufouh included.
•Weight loss & body sculpting
•Glutes & lower body
•Strength training for women
•Functional fitness & mobility
•Muscle toning & body shaping
•Personalised training programs
Mery's motto is simple: motivation gets you started, but discipline transforms you. She pushes you, supports you and keeps you accountable every step of the way.
•Full-body strength & conditioning
•Functional training for mobility
•Muscle building and toning
•Core stabilization
•Bodyweight workouts
•Customized recovery programs
•HIIT programming
•Endurance training
"Whether you train at home, outdoors, or in the gym, my goal is to help you get stronger, move better, and stay consistent — no matter your experience level."
•Body transformation
•Fitness & cardio boxing
•Pilates, stretching & mobility
•Pre- & postnatal training
•Strength & functional training
•Nutrition advice
•Coaching in 5 languages
A NASM Certified Personal Trainer with more than 15 years in sports and fitness, Iva combines result-driven workouts with strong motivation and support.
•Weight Loss and Body Sculpting
•Strength and Conditioning
•Injury Prevention and Recovery
•Functional Training
•HIIT and Circuit Training
•Personalized Nutrition Guidance
•Powerlifting Technique
•Senior Strength Training
“As a marathon runner, I’ve learned that good health is like a steady journey — it takes patience and small, consistent steps. Let’s work together to build your strength and confidence every step of the way.”
•Weight loss & body toning
•Functional & HIIT training
•Strength & conditioning
•Pre- & postnatal training
•Knee & back recovery
•Nutrition guidance
•Personalised programming
Known for her positive, supportive approach, Marija challenges her clients at the right pace and helps them build the confidence that keeps results in place.
•Weight Loss and Body Sculpting
•Muscle Gain and Body Shaping
•CrossFit and HIIT
•Boxing and Athletic Performance
•Strength and Conditioning
•Functional Fitness
•Breathwork and Recovery
•Group Family Sessions
“I’ve been through my own fitness transformation, so I know what it takes. It’s not about perfection but making small steps that lead to big changes. Let’s make fitness fun and help you feel your best every day.”
•Fat loss & body composition
•Muscle building
•Injury rehabilitation
•Mobility & posture
•Seniors & children
•Pre- & postnatal training
•Personalised training programs
Sandy helps people improve their quality of life through sustainable habits, balanced nutrition and training without extreme restrictions.
•Muscle gain & strength
•Injury prevention & rehab support
•Posture & movement
•Weight loss & conditioning
•CrossFit-style, HIIT & functional training
•Nutrition specialist
With medical education in physiotherapy and the N1 Education in Biomechanics and Execution, Petar designs every program with clear purpose and precision.
•Science-based fat loss
•Hormonal balance & metabolic health
•Insulin resistance & PCOS
•Strength & conditioning, HIIT
•Body toning & muscle gain
•Nutrition specialist
Sasha does not believe in extreme diets or random workouts: every program she designs works with your physiology, not against it.
•Weight Loss and Body Sculpting
•Muscle Gain and Strength Training
•Functional Fitness And CrossFit-Style Training
•Boxing And Kickboxing
•Rehabilitation and Injury Recovery
•Endurance Programming
•Nutrition Fundamentals
“There was a time when my own health challenges made life feel overwhelming. With small, consistent changes, I found strength I didn’t know I had. I’m here to help you do the same and feel your best every day.”
•Body Transformation
•Prenatal & Postnatal Fitness
•Posture Correction & Core Stability
•Strength & Conditioning Programs
•Personalized Nutritional Coaching
•Boxing Training
•Stress and Sleep Coaching
•Group Fitness Sessions
“I understand how overwhelming health challenges can feel because I’ve been there too. Helping clients say, ‘I feel like myself again,’ is why I love what I do. Together, we’ll create simple, lasting habits to help you feel your best.”
•Weight Loss and Body Sculpting
•Muscle Gain and Body Shaping
•Basketball-Specific Training
•Yoga and Flexibility
•Boxing and Strength Training
•Functional Fitness
•Youth Athletic Development
•Mobility and Posture
“As a former basketball player, I know what it takes to reach peak performance. Let’s channel that same discipline into achieving your fitness goals together.”
•Strength & Conditioning
•Fat Loss & Body Transformation
•Pre- and Postnatal Fitness & Pelvic Floor Strengthening
•Posture Correction & Core Stability
•Group Fitness & BodyBalance Classes
•Yoga-based mobility
•Nutrition guidance
"My goal is to help people build confidence and strength through movement. I believe training should make you feel empowered, energized, and proud of your progress — both physically and mentally."
•Strength & Cardio Training
•Weight Loss & Functional Fitness
•Mobility & Injury Prevention
•Nutrition Guidance
•Online Personal Training & Habit Coaching
•Postural correction
•Beginner-friendly programming
"For me, fitness is about building strength, balance, and confidence that support you in everyday life. My mission is to help people feel capable, confident, and proud of their progress."
•Weight Loss and Body Sculpting
•Strength and Conditioning
•Functional Fitness
•Personalized Nutrition Guidance
•Holistic Health Coaching
•Powerlifting Technique
•Senior Strength Training
“My experience as a professional bodybuilder taught me that with the right plan and mindset, incredible results are possible. It’s not just about achieving goals—it’s about building confidence and creating a lifestyle you’re proud of. Let’s start your journey today.”
•Weight loss & body reshaping/toning
•Muscle gain / weight gain / powerlifting
•Recovery-focused training
•Functional training, HIIT & boxing
•Customized nutrition guidance
•Coaching for mental discipline
•Posture & mobility work
•Online coaching
"My passion is helping clients fall in love with training — making it a natural, lifelong part of their lives. That’s when real, lasting transformations happen."
How it works in Barsha Heights
Tell us your building and your free hour.
01
Send your building and slot
Before work, lunch or after. We usually reply within 15 minutes.
02
Get matched
A male or female coach whose specialisation fits.
03
Free assessment
In your building gym or apartment, at the time you will train.
04
Train
The same slot each week, adjusted every session.
Communities we cover around Al Sufouh
The free zones, the towers and the neighbours on both sides.
Barsha Heights (TECOM)
Al Sufouh
Dubai Media City
Dubai Internet City
Knowledge Park
From October to April, after-work sessions can move to the parks around Dubai Media City or to Al Sufouh beach early in the morning. In summer, everything stays in the building gym or apartment.
Al Sufouh’s beach is a quiet stretch near Media City; see Visit Dubai’s Al Sufouh Beach page. See every area our personal trainers in Dubai cover, or WhatsApp us.
Ways to train in Barsha Heights
Most clients here train one-on-one; colleagues sometimes share a coach.

Individual sessions
One-on-one at home or in your community gym

Couples training
Two people, one session, one shared cost

Small group (up to 4)
Colleagues or neighbours with one coach

Online coaching
A plan to follow on your own, with remote check-ins
Online weeks with the same coach can cover business travel.
Get a quote for Barsha Heights on WhatsApp +Female personal trainers in Barsha Heights
Katarina, Silvia, Nevena and Violeta train women in Barsha Heights apartments and building gyms, including before and after work.
Their qualifications are on our page for female personal trainers in Dubai.
Request a female trainer on WhatsApp +
Working-week problems, and the fix
The problem
No hour free for a gym
FitForce fix
The coach comes to your building at the slot you have, even lunchtime.
The problem
Meetings that move
FitForce fix
Sessions move with 12 hours' notice.
The problem
Desk hours and a stiff back
FitForce fix
Mobility and posture work in every programme.
The problem
Business trips
FitForce fix
Weeks away run as online coaching with the same coach.
Programmes available in Barsha Heights
Body transformation, strength, online and hybrid coaching, boxing and more.
Weight Loss
Three sessions a week, nutrition guidance built for a deficit and a check-in on your progress every four weeks.
Muscle Gain
Progressive strength programming paired with tailored nutrition to build real, lasting mass.
Strength & Balance 60+
Home sessions for adults over 60: leg strength, balance and posture for an independent everyday life.
Prenatal Fitness
Safe, trimester-adapted training to keep you strong and confident through pregnancy.
Postnatal Fitness
A gradual return to strength — core and pelvic floor first, full training second.
Kids & Teen Fitness
Fun, structured sessions that build coordination, confidence and lifelong habits early.
Boxing
Technique, footwork and conditioning with coaches who've trained real fighters.
Yoga
From prenatal to general fitness yoga — build flexibility, breath and calm.
Football Coaching
Skill-building sessions for beginners through competitive players.
Post-Injury Fitness
Strength training after injury or surgery, working to your physio’s guidance.
Results from FitForce clients
Real clients in Dubai, with the number of weeks each result took.
Individual results vary with starting point, consistency, nutrition and health, and the timeframes shown are not a guarantee. If you have a medical condition, check with your doctor before you start. Every client shown agreed to share their photos and results.
BEFORE
AFTER
Despite having asthma, I had a burning desire to run a half marathon. The team from FitForce tailored every training session to my unique needs and wishes, taking my health challenges into consideration. Our primary focus was on weight loss, and in 17 weeks, I lost 14kg, going from 69 kg to 55 kg. Thanks to their dedication and expertise, I not only successfully reached my weight loss target but also achieved my dream of completing the half marathon.
Read the full story
BEFORE
AFTER
In just 10 weeks, I lost 4kg of fat and gained 2kg of muscle! I’m so happy with the quick results and how Fit Force helped me change my lifestyle for the better. It’s amazing what you can achieve with the right support!
Read the full story
BEFORE
AFTER
I was on a mission to change my body, mainly focusing on losing weight. I started at 90 kilograms, and I was determined to shed those extra pounds. With the help of FitForce, I managed to drop an amazing 20 kilograms! Now, I'm at a much more comfortable 70 kilograms. With guidance on nutrition and a tailored exercise program, the team helped me adopt a healthier lifestyle and feel better overall. With some patience and determination and a knowledgeable team by your side, you can achieve some pretty incredible results.
Read the full story
BEFORE
AFTER
I couldn't have found a better personal trainer than Darko! He completely changed the way I see fitness. With his support, I lost 5kg of body fat in just 10 weeks, going from 90kg to 85kg. I've toned my muscles and finally feel happy with how I look. Darko has transformed my view of my potential, both physically and mentally. If you want a friendly personal trainer who truly cares, Darko is the one. Thanks to him, I’ve never felt or looked better!
Read the full story
BEFORE
AFTER
I experienced an amazing transformation in 36 weeks with FitForce. I started at 48 kilograms, a very skinny frame, and through dedicated work, I reached 63 kilograms of muscle and strength. The focus was on building muscle, and I followed a tailored nutrition plan with high-calorie meals. I also engaged in strength training 4 to 6 times a week. The results were incredible. I went from being very skinny to muscular, strong, and more confident. If you're looking to make a similar transformation, I highly recommend working with a skilled trainer.
Read the full story
BEFORE
AFTER
In just 24 weeks, I went from 100kg to 73kg with FitForce. We focused on losing weight and building muscle, and the results were impressive. What made the difference was a personalized nutrition plan that I followed closely. My trainer's expertise and support were crucial. He helped me understand the science behind it all, making it easier for me to make healthier choices on my own. This journey has truly changed my life.
Read the full storyQuestions about personal training in Barsha Heights
Yes. FitForce coaches train clients across Al Sufouh, Barsha Heights (TECOM), Dubai Media City, Dubai Internet City and Knowledge Park, and in nearby Dubai Marina, Al Barsha and JLT.
At Al Sufouh Park, which has a 300 m cushioned running track, good for intervals and short circuits, or at Al Barsha Pond Park, a short drive away, for longer runs. From October to April early mornings work best; from around May, sessions move into your building gym.
Usually a name on the visitor list. Barsha Heights towers each set their own rules: some ask residents to register a visiting trainer at reception, and some ask to see FitForce's company licence before the trainer uses the gym. Tell us your tower and we handle it before the first session.
Yes. Early-morning, lunchtime and evening slots are all possible, at home or in your building gym close to Media City, Internet City or Knowledge Park.
Yes. Most Barsha Heights towers have a residents' gym, and your coach builds the programme around its equipment.
Sessions last 60 minutes and cost between AED 250 and AED 390, depending on the package you choose. Your first session is free, so you can meet your coach before you decide on anything.
Yes. Tell us your preference and we match you with a male or female coach who trains clients in Barsha Heights.
Start training with a personal trainer in Al Sufouh & Barsha Heights
Send your area and goal. We get back to you, match you with a certified coach and book your free first session at your place.
Find the best trainer near you
Takes 30 seconds. No email, no card.
Step 1 of 2
Our team typically responds within 15 minutes by phone or WhatsApp.