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Couples & Small Group
Personal Training in Dubai
Two, three or four people, one coach and one session at home, in your building gym or outdoors, with the cost shared between you.
First session is free, no commitment, no card required
Find the best trainer near you
Takes 30 seconds. No email, no card.
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Our team typically responds within 15 minutes by phone or WhatsApp.
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FitForce couples and small-group training puts two to four people with one coach for a 60-minute session at home, in your building gym or outdoors in Dubai. Everyone gets their own plan inside the same session, progress is recorded for each person, and the cost of the session is shared. The first session is free for the whole group.
How training together works
Training with someone you live with is the simplest accountability there is: nobody cancels a session the other person is already warming up for. The catch is that two people rarely want the same thing, and a session built for one of them is the wrong session for the other.
So a FitForce coach plans one session with two or more tracks in it. The warm-up and conditioning are shared; the main block is split, so one of you can work on fat loss while the other builds strength, with exercises paired so nobody waits. Every person's loads and progress are recorded separately, exactly as in a one-on-one programme.
Groups are capped at four. Beyond that the coach can no longer correct everyone properly, and it stops being personal training.
One-on-one, couples or small group?
The three formats side by side. All sessions last 60 minutes.
| Item | One-on-one | Couples | Small group (3–4) |
|---|---|---|---|
| People | You | Two | Three or four |
| Plan | Fully individual | One session, a track for each of you | Shared structure, individual loads |
| Coach attention | All of it | Split, with paired exercises | Rotated; best for people at similar levels |
| Cost | Session price | Shared by two | Shared by the group |
| Best for | Specific goals, injuries, pregnancy | Partners, flatmates, parent and teen | Friends, neighbours, families |
Exact per-person prices are confirmed for your group at the free session.
Who trains in pairs and small groups?
Couples.
The most common pairing. One session in the week that you both protect.
Flatmates and neighbours.
A building gym and a shared coach, popular in towers where everyone already uses the same gym.
A parent and a teenager.
Training together without it being a lecture. Teenagers follow our kids and teens approach to load and technique.
Friends with the same goal.
Three or four people working towards the same race, holiday or event.
What happens in a shared session?
A shared session runs 60 minutes: a joint warm-up, a main block where each person works on their own exercises in turns, and a shared finisher. Your coach brings enough equipment for everyone, or uses your building gym.
If one of you is away, the other trains alone that week; the plan carries on for both.
What is included
A free first session for the whole group
An assessment and a plan for each person
Progress recorded separately for everyone
Equipment for the whole group, brought by your coach
Nutrition guidance per person where it is part of the plan
Does training with a partner actually help?
Mostly through consistency: a fixed slot that two people have committed to is harder to skip. It also makes the session cheaper per person, which is often what makes three sessions a week affordable instead of one.
It works less well when two people need completely different things, such as one recovering from an injury and one training for a race. In that case your coach will tell you honestly that one-on-one sessions suit you better.
The weekly targets your coach works towards follow the World Health Organization's physical activity guidance: 150 to 300 minutes of moderate activity and strength work on two days a week for adults.
Where groups train in Dubai
Shared sessions run anywhere a coach can reach: building gyms in JVC and Dubai Marina, villa gardens in Damac Hills and Arabian Ranches, and parks in the cooler months.
Want a measured goal for both of you? A 12-week weight loss programme can run for couples, with check-ins for each person every four weeks.
Numbers our clients earned
Every figure belongs to a real FitForce client, with the number of weeks it took.
Individual results vary with starting point, consistency, nutrition and health, and the timeframes shown are not a guarantee. If you have a medical condition, check with your doctor before you start. Every client shown agreed to share their photos and results.
1200+ Transformations
BEFORE
AFTER
Weight Loss: 14kg
17 WEEKS
Despite having asthma, I had a burning desire to run a half marathon. The team from FitForce tailored every training session to my unique needs and wishes, taking my health challenges into consideration. Our primary focus was on weight loss, and in 17 weeks, I lost 14kg, going from 69 kg to 55 kg. Thanks to their dedication and expertise, I not only successfully reached my weight loss target but also achieved my dream of completing the half marathon.
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BEFORE
AFTER
Weight Loss: 4kg
10 WEEKS
In just 10 weeks, I lost 4kg of fat and gained 2kg of muscle! I’m so happy with the quick results and how Fit Force helped me change my lifestyle for the better. It’s amazing what you can achieve with the right support!
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BEFORE
AFTER
Weight Loss: 20kg
24 WEEKS
I was on a mission to change my body, mainly focusing on losing weight. I started at 90 kilograms, and I was determined to shed those extra pounds. With the help of FitForce, I managed to drop an amazing 20 kilograms! Now, I'm at a much more comfortable 70 kilograms. With guidance on nutrition and a tailored exercise program, the team helped me adopt a healthier lifestyle and feel better overall. With some patience and determination and a knowledgeable team by your side, you can achieve some pretty incredible results.
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BEFORE
AFTER
Weight Loss: 5kg
10 WEEKS
I couldn't have found a better personal trainer than Darko! He completely changed the way I see fitness. With his support, I lost 5kg of body fat in just 10 weeks, going from 90kg to 85kg. I've toned my muscles and finally feel happy with how I look. Darko has transformed my view of my potential, both physically and mentally. If you want a friendly personal trainer who truly cares, Darko is the one. Thanks to him, I’ve never felt or looked better!
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BEFORE
AFTER
Muscle Gain: 15kg
36 WEEKS
I experienced an amazing transformation in 36 weeks with FitForce. I started at 48 kilograms, a very skinny frame, and through dedicated work, I reached 63 kilograms of muscle and strength. The focus was on building muscle, and I followed a tailored nutrition plan with high-calorie meals. I also engaged in strength training 4 to 6 times a week. The results were incredible. I went from being very skinny to muscular, strong, and more confident. If you're looking to make a similar transformation, I highly recommend working with a skilled trainer.
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BEFORE
AFTER
Weight Loss: 27kg
24 WEEKS
In just 24 weeks, I went from 100kg to 73kg with FitForce. We focused on losing weight and building muscle, and the results were impressive. What made the difference was a personalized nutrition plan that I followed closely. My trainer's expertise and support were crucial. He helped me understand the science behind it all, making it easier for me to make healthier choices on my own. This journey has truly changed my life.
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BEFORE
AFTER
Muscle Gain: 3kg
12 WEEKS
I gained 3kg of muscle and lost 4kg of fat in my time with the FitForce team! The guidance and support I received made all the difference. I feel stronger, healthier, and more confident than ever!
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BEFORE
AFTER
Weight Loss: 9kg
12 WEEKS
I lacked the energy to socialize with my friends and spend quality time with my family, so I decided it was time for a change. Over the course of 12 weeks, FitForce team helped me achieve a significant transformation, going from 85 kilograms to 76 kilograms. Our primary focus during this period was on improving my posture, enhancing my overall health, and boosting my energy levels. These guys helped me adopt a healthier lifestyle. The increase in energy allowed me to be more present and active with loved ones.
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BEFORE
AFTER
Weight Loss: 24kg
22 WEEKS
I was dealing with obesity, feeling exhausted, and missing out on quality time with my family. So, I decided to work with a personal trainer to make a change. My main aim was clear: lose weight, boost my energy, and be more present for my family. With Darko’s guidance, I not only lost an impressive 24 kilograms, going from 136 kilograms to 112 kilograms in 22 weeks, but I also gained newfound energy, which completely transformed my family life. Now, I can actively enjoy every moment with my loved ones, and it's all thanks to my dedicated trainer.
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BEFORE
AFTER
Weight Loss: 13kg
22 WEEKS
I lost 13kg with the FitForce team, going from 97kg to 84kg! The support and guidance made a huge difference in my journey. I feel healthier and more confident than ever!
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BEFORE
AFTER
Weight Loss: 16kg
18 WEEKS
I wanted to get better at running obstacle course races, so I started a fitness journey to lose weight and get stronger. The FitForce team mixed up my routine with cardio, strength training, and a balanced diet. I started at 78 kilograms and dropped down to 62 kilograms in about 18 weeks, feeling much lighter and stronger. I gained more endurance, making the races easier. The FitForce team taught me that with hard work and a plan, you can reach your goals and excel at what you love!
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BEFORE
AFTER
Weight Gain: 4kg
10 WEEKS
I began at 66 kilograms and focused on gaining weight. Over 10 weeks, I followed a structured plan that combined increased caloric intake with a consistent exercise routine. The results were evident as I watched my weight climb to a more robust 70 kilograms. My goal was to build a stronger and healthier version of myself. It proved that with dedication and a well-thought-out approach, you can achieve your desired fitness goals in a relatively short time.
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BEFORE
AFTER
Weight Loss: 6kg
6 WEEKS
In short but impactful six weeks, the FitForce team helped me achieve my fitness goals and become a healthier version of myself. At the beginning, I carried 96 kilograms. Through dedication and a clear goal in mind, I managed to shed 6 kilograms. This journey wasn't about drastic transformations; it was about taking a step in the right direction and laying the foundation for long-term well-being. Even small changes can lead to significant improvements.
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BEFORE
AFTER
Weight Loss: 31kg
7 MONTHS
Fit Force changed my life! In just 7 months, I went from 140kg to 109kg with Coach Ilija’s guidance. The training, discipline, and support made all the difference. Best decision I ever made!
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BEFORE
AFTER
Muscle Gain: 4kg
12 WEEKS
Training with Nemanja has been a game changer for me! I lost 1kg of fat and gained 4kg of muscle, all while adapting to my busy travel schedule. Nemanja adjusted my workouts to fit my lifestyle, and I couldn’t be happier with the results. I feel stronger and more confident than ever, thanks to the support from the FitForce team!
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BEFORE
AFTER
Weight Loss: 8kg
9 WEEKS
I lost 8kg in just 9 weeks training with Darko! Before, I felt unmotivated and sluggish, but now I feel more energetic and ready to take on anything. With Darko’s support and personalized meal plans, I transformed my lifestyle for the better!
Read the full storyThe team behind your results
Certified coaches who train clients across Dubai. Open a profile to see who fits your goal.
•Weight loss & body sculpting
•Glutes & lower body
•Strength training for women
•Functional fitness & mobility
•Muscle toning & body shaping
•Personalised training programs
Mery's motto is simple: motivation gets you started, but discipline transforms you. She pushes you, supports you and keeps you accountable every step of the way.
•Full-body strength & conditioning
•Functional training for mobility
•Muscle building and toning
•Core stabilization
•Bodyweight workouts
•Customized recovery programs
•HIIT programming
•Endurance training
"Whether you train at home, outdoors, or in the gym, my goal is to help you get stronger, move better, and stay consistent — no matter your experience level."
•Body transformation
•Fitness & cardio boxing
•Pilates, stretching & mobility
•Pre- & postnatal training
•Strength & functional training
•Nutrition advice
•Coaching in 5 languages
A NASM Certified Personal Trainer with more than 15 years in sports and fitness, Iva combines result-driven workouts with strong motivation and support.
•Weight Loss and Body Sculpting
•Strength and Conditioning
•Injury Prevention and Recovery
•Functional Training
•HIIT and Circuit Training
•Personalized Nutrition Guidance
•Powerlifting Technique
•Senior Strength Training
“As a marathon runner, I’ve learned that good health is like a steady journey — it takes patience and small, consistent steps. Let’s work together to build your strength and confidence every step of the way.”
•Weight loss & body toning
•Functional & HIIT training
•Strength & conditioning
•Pre- & postnatal training
•Knee & back recovery
•Nutrition guidance
•Personalised programming
Known for her positive, supportive approach, Marija challenges her clients at the right pace and helps them build the confidence that keeps results in place.
•Weight Loss and Body Sculpting
•Muscle Gain and Body Shaping
•CrossFit and HIIT
•Boxing and Athletic Performance
•Strength and Conditioning
•Functional Fitness
•Breathwork and Recovery
•Group Family Sessions
“I’ve been through my own fitness transformation, so I know what it takes. It’s not about perfection but making small steps that lead to big changes. Let’s make fitness fun and help you feel your best every day.”
•Fat loss & body composition
•Muscle building
•Injury rehabilitation
•Mobility & posture
•Seniors & children
•Pre- & postnatal training
•Personalised training programs
Sandy helps people improve their quality of life through sustainable habits, balanced nutrition and training without extreme restrictions.
•Muscle gain & strength
•Injury prevention & rehab support
•Posture & movement
•Weight loss & conditioning
•CrossFit-style, HIIT & functional training
•Nutrition specialist
With medical education in physiotherapy and the N1 Education in Biomechanics and Execution, Petar designs every program with clear purpose and precision.
•Science-based fat loss
•Hormonal balance & metabolic health
•Insulin resistance & PCOS
•Strength & conditioning, HIIT
•Body toning & muscle gain
•Nutrition specialist
Sasha does not believe in extreme diets or random workouts: every program she designs works with your physiology, not against it.
•Weight Loss and Body Sculpting
•Muscle Gain and Strength Training
•Functional Fitness And CrossFit-Style Training
•Boxing And Kickboxing
•Rehabilitation and Injury Recovery
•Endurance Programming
•Nutrition Fundamentals
“There was a time when my own health challenges made life feel overwhelming. With small, consistent changes, I found strength I didn’t know I had. I’m here to help you do the same and feel your best every day.”
•Body Transformation
•Prenatal & Postnatal Fitness
•Posture Correction & Core Stability
•Strength & Conditioning Programs
•Personalized Nutritional Coaching
•Boxing Training
•Stress and Sleep Coaching
•Group Fitness Sessions
“I understand how overwhelming health challenges can feel because I’ve been there too. Helping clients say, ‘I feel like myself again,’ is why I love what I do. Together, we’ll create simple, lasting habits to help you feel your best.”
•Weight Loss and Body Sculpting
•Muscle Gain and Body Shaping
•Basketball-Specific Training
•Yoga and Flexibility
•Boxing and Strength Training
•Functional Fitness
•Youth Athletic Development
•Mobility and Posture
“As a former basketball player, I know what it takes to reach peak performance. Let’s channel that same discipline into achieving your fitness goals together.”
•Strength & Conditioning
•Fat Loss & Body Transformation
•Pre- and Postnatal Fitness & Pelvic Floor Strengthening
•Posture Correction & Core Stability
•Group Fitness & BodyBalance Classes
•Yoga-based mobility
•Nutrition guidance
"My goal is to help people build confidence and strength through movement. I believe training should make you feel empowered, energized, and proud of your progress — both physically and mentally."
•Strength & Cardio Training
•Weight Loss & Functional Fitness
•Mobility & Injury Prevention
•Nutrition Guidance
•Online Personal Training & Habit Coaching
•Postural correction
•Beginner-friendly programming
"For me, fitness is about building strength, balance, and confidence that support you in everyday life. My mission is to help people feel capable, confident, and proud of their progress."
•Weight Loss and Body Sculpting
•Strength and Conditioning
•Functional Fitness
•Personalized Nutrition Guidance
•Holistic Health Coaching
•Powerlifting Technique
•Senior Strength Training
“My experience as a professional bodybuilder taught me that with the right plan and mindset, incredible results are possible. It’s not just about achieving goals—it’s about building confidence and creating a lifestyle you’re proud of. Let’s start your journey today.”
•Weight loss & body reshaping/toning
•Muscle gain / weight gain / powerlifting
•Recovery-focused training
•Functional training, HIIT & boxing
•Customized nutrition guidance
•Coaching for mental discipline
•Posture & mobility work
•Online coaching
"My passion is helping clients fall in love with training — making it a natural, lifelong part of their lives. That’s when real, lasting transformations happen."
How to get started
01
Tell us who is training, your goals and your area
02
We match a coach who can plan for all of you
03
Book a free first session for the group
Frequently asked questions
Yes. FitForce couples sessions put two people with one coach for 60 minutes, with a separate plan for each person inside the same session and the cost shared.
Up to four. Beyond that a coach can no longer correct everyone properly, so larger groups are split.
That is normal. The warm-up and finisher are shared, and the main block is split so each person works on their own goal, with loads recorded separately.
Sessions last 60 minutes and cost between AED 250 and AED 390, depending on the package you choose. Your first session is free, so you can meet your coach before you decide on anything.
Yes. The teenager's part of the session follows our youth approach to technique and load, and the parent trains on their own plan.
The other person trains alone that week and both plans carry on; tell your coach as early as you can.
Real transformation starts with the right trainer by your side
Send your area and goal. We get back to you, match you with a certified coach and book your free first session at your place.
Find the best trainer near you
Takes 30 seconds. No email, no card.
Step 1 of 2
Our team typically responds within 15 minutes by phone or WhatsApp.