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Home/Personal Trainers in Dubai/Personal Trainer in Emirates Living: The Springs & The Meadows
Personal Trainer in Emirates Living:
The Springs, Meadows & Greens
Villa gardens and community pools in The Springs and The Meadows, building gyms in The Greens and The Views, and lakeside paths through all of it.
First session is free, no commitment, no card required
Find the best trainer near you
Takes 30 seconds. No email, no card.
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Our team typically responds within 15 minutes by phone or WhatsApp.
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Training around the lakes of Emirates Living
Emirates Living is several communities that share one landscape: lakes, landscaped paths and community pools running through The Springs, The Meadows and The Lakes, with the apartment buildings of The Greens and The Views on the other side. Villa clients mostly train in the garden, the living room or by the community pool; apartment clients use their building gym.
FitForce coaches cover The Springs, The Meadows, Emirates Hills, The Lakes, The Greens and The Views, and neighbouring JLT, Jumeirah Park and Al Barsha. For a villa session your coach brings bands, kettlebells, a mat and a suspension trainer, so there is nothing to set up before they arrive.
Getting your coach in: Emirates Living is many sub-communities, and the visitor routine changes from one to the next. Some ask residents to register a visiting trainer with security; The Greens and The Views buildings may ask the same at reception, and a few ask to see FitForce's company licence. We adapt to each.
The lake paths are pleasant from October to April; from around May the session moves inside the villa or into the building gym. During Ramadan we move sessions around your fasting hours, and some run late, around 9 or 10 p.m.
Where we train in the Springs, Meadows and Emirates Living
The places our coaches use across Emirates Living, and what each one is good for.
| Place | What is there | Good for |
|---|---|---|
| The lakes and their walking paths | Emirates Living has 70 lakes, with walking paths around them | Easy runs and walks, October to April |
| The community parks | Three landscaped parks across Emirates Living | Bodyweight circuits and mobility |
| Sub-community facilities | Outdoor fitness equipment and courts within the Springs and Meadows sub-communities | Circuits and court drills |
| Your villa or townhouse garden | Springs townhouses and villas, Meadows two-storey villas | Garden sessions, November to April |
| Your Greens or Views apartment | Apartment buildings in The Greens and The Views | Strength sessions in the building gym, all year |
Lakes and parks as described by Emaar Community Management.
Personal trainers who come to Emirates Living
Male and female coaches who train across Dubai, including Emirates Living villas and towers.
•Weight loss & body sculpting
•Glutes & lower body
•Strength training for women
•Functional fitness & mobility
•Muscle toning & body shaping
•Personalised training programs
Mery's motto is simple: motivation gets you started, but discipline transforms you. She pushes you, supports you and keeps you accountable every step of the way.
•Full-body strength & conditioning
•Functional training for mobility
•Muscle building and toning
•Core stabilization
•Bodyweight workouts
•Customized recovery programs
•HIIT programming
•Endurance training
"Whether you train at home, outdoors, or in the gym, my goal is to help you get stronger, move better, and stay consistent — no matter your experience level."
•Body transformation
•Fitness & cardio boxing
•Pilates, stretching & mobility
•Pre- & postnatal training
•Strength & functional training
•Nutrition advice
•Coaching in 5 languages
A NASM Certified Personal Trainer with more than 15 years in sports and fitness, Iva combines result-driven workouts with strong motivation and support.
•Weight Loss and Body Sculpting
•Strength and Conditioning
•Injury Prevention and Recovery
•Functional Training
•HIIT and Circuit Training
•Personalized Nutrition Guidance
•Powerlifting Technique
•Senior Strength Training
“As a marathon runner, I’ve learned that good health is like a steady journey — it takes patience and small, consistent steps. Let’s work together to build your strength and confidence every step of the way.”
•Weight loss & body toning
•Functional & HIIT training
•Strength & conditioning
•Pre- & postnatal training
•Knee & back recovery
•Nutrition guidance
•Personalised programming
Known for her positive, supportive approach, Marija challenges her clients at the right pace and helps them build the confidence that keeps results in place.
•Weight Loss and Body Sculpting
•Muscle Gain and Body Shaping
•CrossFit and HIIT
•Boxing and Athletic Performance
•Strength and Conditioning
•Functional Fitness
•Breathwork and Recovery
•Group Family Sessions
“I’ve been through my own fitness transformation, so I know what it takes. It’s not about perfection but making small steps that lead to big changes. Let’s make fitness fun and help you feel your best every day.”
•Fat loss & body composition
•Muscle building
•Injury rehabilitation
•Mobility & posture
•Seniors & children
•Pre- & postnatal training
•Personalised training programs
Sandy helps people improve their quality of life through sustainable habits, balanced nutrition and training without extreme restrictions.
•Muscle gain & strength
•Injury prevention & rehab support
•Posture & movement
•Weight loss & conditioning
•CrossFit-style, HIIT & functional training
•Nutrition specialist
With medical education in physiotherapy and the N1 Education in Biomechanics and Execution, Petar designs every program with clear purpose and precision.
•Science-based fat loss
•Hormonal balance & metabolic health
•Insulin resistance & PCOS
•Strength & conditioning, HIIT
•Body toning & muscle gain
•Nutrition specialist
Sasha does not believe in extreme diets or random workouts: every program she designs works with your physiology, not against it.
•Weight Loss and Body Sculpting
•Muscle Gain and Strength Training
•Functional Fitness And CrossFit-Style Training
•Boxing And Kickboxing
•Rehabilitation and Injury Recovery
•Endurance Programming
•Nutrition Fundamentals
“There was a time when my own health challenges made life feel overwhelming. With small, consistent changes, I found strength I didn’t know I had. I’m here to help you do the same and feel your best every day.”
•Body Transformation
•Prenatal & Postnatal Fitness
•Posture Correction & Core Stability
•Strength & Conditioning Programs
•Personalized Nutritional Coaching
•Boxing Training
•Stress and Sleep Coaching
•Group Fitness Sessions
“I understand how overwhelming health challenges can feel because I’ve been there too. Helping clients say, ‘I feel like myself again,’ is why I love what I do. Together, we’ll create simple, lasting habits to help you feel your best.”
•Weight Loss and Body Sculpting
•Muscle Gain and Body Shaping
•Basketball-Specific Training
•Yoga and Flexibility
•Boxing and Strength Training
•Functional Fitness
•Youth Athletic Development
•Mobility and Posture
“As a former basketball player, I know what it takes to reach peak performance. Let’s channel that same discipline into achieving your fitness goals together.”
•Strength & Conditioning
•Fat Loss & Body Transformation
•Pre- and Postnatal Fitness & Pelvic Floor Strengthening
•Posture Correction & Core Stability
•Group Fitness & BodyBalance Classes
•Yoga-based mobility
•Nutrition guidance
"My goal is to help people build confidence and strength through movement. I believe training should make you feel empowered, energized, and proud of your progress — both physically and mentally."
•Strength & Cardio Training
•Weight Loss & Functional Fitness
•Mobility & Injury Prevention
•Nutrition Guidance
•Online Personal Training & Habit Coaching
•Postural correction
•Beginner-friendly programming
"For me, fitness is about building strength, balance, and confidence that support you in everyday life. My mission is to help people feel capable, confident, and proud of their progress."
•Weight Loss and Body Sculpting
•Strength and Conditioning
•Functional Fitness
•Personalized Nutrition Guidance
•Holistic Health Coaching
•Powerlifting Technique
•Senior Strength Training
“My experience as a professional bodybuilder taught me that with the right plan and mindset, incredible results are possible. It’s not just about achieving goals—it’s about building confidence and creating a lifestyle you’re proud of. Let’s start your journey today.”
•Weight loss & body reshaping/toning
•Muscle gain / weight gain / powerlifting
•Recovery-focused training
•Functional training, HIIT & boxing
•Customized nutrition guidance
•Coaching for mental discipline
•Posture & mobility work
•Online coaching
"My passion is helping clients fall in love with training — making it a natural, lifelong part of their lives. That’s when real, lasting transformations happen."
How it works in Emirates Living
Villa or apartment, the steps are the same.
01
Tell us your community
Springs, Meadows, Greens or Views, your goal and times. We usually reply within 15 minutes.
02
Get matched
A male or female coach whose specialisation fits.
03
Free assessment
In your villa, garden or building gym.
04
Train
60-minute sessions, by the lakes in the cooler months.
Emirates Living communities we cover
From the villas around the lakes to the apartment towers of The Greens.
Lakeside paths in The Springs, The Meadows and The Lakes are the outdoor option for conditioning and runs from October to April. In summer, villa clients train indoors and apartment clients in the building gym.
Community information is on Emaar’s Emirates Living page. See all areas our personal trainers in Dubai cover, or WhatsApp us.
Ways to train in Emirates Living
Villa households often book back-to-back or shared sessions.
Individual sessions
One-on-one at home or in your community gym
Couples training
Two people, one session, one shared cost
Small group (up to 4)
Family or neighbours training together by the pool
Online coaching
A plan to follow on your own, with remote check-ins
Your coach records every session, so the next one starts from your real numbers.
Get a quote for Emirates Living on WhatsApp +Female personal trainers in Emirates Living
Katarina, Silvia, Nevena and Violeta train women in Springs and Meadows villas and in Greens and Views apartments, including prenatal and postnatal sessions.
Their qualifications are on our page for female personal trainers in Dubai.
Request a female trainer on WhatsApp +
Lakes, pools and a plan
The problem
A garden and a pool you never train in
FitForce fix
Your coach turns them into a programme with equipment brought to you.
The problem
Lakeside walks that never become training
FitForce fix
Coached conditioning on the paths from October to April.
The problem
Summer heat
FitForce fix
Indoor sessions from around May, the plan unchanged.
The problem
Getting back to training after a baby
FitForce fix
Our prenatal and postnatal programme runs at home with a specialist coach.
Programmes available in Emirates Living
Body transformation, prenatal and postnatal, couples and small groups, kids and teens, and more.
Weight Loss
Three sessions a week, nutrition guidance built for a deficit and a check-in on your progress every four weeks.
Muscle Gain
Progressive strength programming paired with tailored nutrition to build real, lasting mass.
Strength & Balance 60+
Home sessions for adults over 60: leg strength, balance and posture for an independent everyday life.
Prenatal Fitness
Safe, trimester-adapted training to keep you strong and confident through pregnancy.
Postnatal Fitness
A gradual return to strength — core and pelvic floor first, full training second.
Kids & Teen Fitness
Fun, structured sessions that build coordination, confidence and lifelong habits early.
Boxing
Technique, footwork and conditioning with coaches who've trained real fighters.
Yoga
From prenatal to general fitness yoga — build flexibility, breath and calm.
Football Coaching
Skill-building sessions for beginners through competitive players.
Post-Injury Fitness
Strength training after injury or surgery, working to your physio’s guidance.
Results from FitForce clients
Real clients in Dubai, with the number of weeks each result took.
Individual results vary with starting point, consistency, nutrition and health, and the timeframes shown are not a guarantee. If you have a medical condition, check with your doctor before you start. Every client shown agreed to share their photos and results.
1200+ Transformations
BEFORE
AFTER
Despite having asthma, I had a burning desire to run a half marathon. The team from FitForce tailored every training session to my unique needs and wishes, taking my health challenges into consideration. Our primary focus was on weight loss, and in 17 weeks, I lost 14kg, going from 69 kg to 55 kg. Thanks to their dedication and expertise, I not only successfully reached my weight loss target but also achieved my dream of completing the half marathon.
Read the full story
BEFORE
AFTER
In just 10 weeks, I lost 4kg of fat and gained 2kg of muscle! I’m so happy with the quick results and how Fit Force helped me change my lifestyle for the better. It’s amazing what you can achieve with the right support!
Read the full story
BEFORE
AFTER
I was on a mission to change my body, mainly focusing on losing weight. I started at 90 kilograms, and I was determined to shed those extra pounds. With the help of FitForce, I managed to drop an amazing 20 kilograms! Now, I'm at a much more comfortable 70 kilograms. With guidance on nutrition and a tailored exercise program, the team helped me adopt a healthier lifestyle and feel better overall. With some patience and determination and a knowledgeable team by your side, you can achieve some pretty incredible results.
Read the full story
BEFORE
AFTER
I couldn't have found a better personal trainer than Darko! He completely changed the way I see fitness. With his support, I lost 5kg of body fat in just 10 weeks, going from 90kg to 85kg. I've toned my muscles and finally feel happy with how I look. Darko has transformed my view of my potential, both physically and mentally. If you want a friendly personal trainer who truly cares, Darko is the one. Thanks to him, I’ve never felt or looked better!
Read the full story
BEFORE
AFTER
I experienced an amazing transformation in 36 weeks with FitForce. I started at 48 kilograms, a very skinny frame, and through dedicated work, I reached 63 kilograms of muscle and strength. The focus was on building muscle, and I followed a tailored nutrition plan with high-calorie meals. I also engaged in strength training 4 to 6 times a week. The results were incredible. I went from being very skinny to muscular, strong, and more confident. If you're looking to make a similar transformation, I highly recommend working with a skilled trainer.
Read the full story
BEFORE
AFTER
In just 24 weeks, I went from 100kg to 73kg with FitForce. We focused on losing weight and building muscle, and the results were impressive. What made the difference was a personalized nutrition plan that I followed closely. My trainer's expertise and support were crucial. He helped me understand the science behind it all, making it easier for me to make healthier choices on my own. This journey has truly changed my life.
Read the full storyQuestions about personal training in Emirates Living
Yes. FitForce coaches train clients across The Springs, The Meadows, Emirates Hills, The Lakes, The Greens and The Views, and in nearby JLT, Jumeirah Park and Al Barsha.
Along the walking paths around Emirates Living's lakes, in the community parks, or with the outdoor fitness equipment and courts in your sub-community, from October to April. Many sessions simply happen in the garden. From around May, they move inside your villa or into your building gym.
It depends on your sub-community. Some Emirates Living sub-communities ask residents to register a visiting trainer with security, and The Greens and Views buildings may ask the same at reception; a few ask to see FitForce's company licence. Tell us where you live and we arrange it.
Yes. Many Emirates Living clients train in their villa, garden or by the community pool, and the coach brings bands, kettlebells, a mat and a suspension trainer.
Yes. If your community has a residents' gym, your coach builds the programme around it; apartment clients in The Greens and The Views usually train in their building gym.
Sessions last 60 minutes and cost between AED 250 and AED 390, depending on the package you choose. Your first session is free, so you can meet your coach before you decide on anything.
Yes. Tell us your preference and we match you with a male or female coach who trains clients in Emirates Living.
Start training with a personal trainer in Emirates Living: The Springs & The Meadows
Send your area and goal. We get back to you, match you with a certified coach and book your free first session at your place.
Find the best trainer near you
Takes 30 seconds. No email, no card.
Step 1 of 2
Our team typically responds within 15 minutes by phone or WhatsApp.