Training articles from FitForce coaches in Dubai, written or reviewed by our Head Coach, Stefan Vasic (NASM CPT, CES): strength, conditioning, mobility, injury prevention and how to keep training through the summer. The approach is the one we use in clients’ homes and building gyms: technique before load, progress recorded, nothing extreme. Each article points to the programme it relates to, from weight loss to prenatal and postnatal training, so you can see how the advice becomes a plan. If you would rather have a coach apply it to you, every FitForce programme starts with a free assessment at your home, building gym or park anywhere in Dubai.
Tracking your fitness progress is a key step in achieving and maintaining your health and fitness goals. It not only helps in setting realistic goals but also…
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Wellness tourism involves traveling for activities that promote health and well-being. The UAE’s wellness tourism industry is doing well, offering visitors a unique mix of traditional and…
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In the hustle and bustle of modern life, finding the right balance between work, leisure, and personal well-being can be a real challenge. As we navigate through…
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Anxiety and depression have become increasingly common issues. Globally, these mental health issues affect millions and impact their daily lives significantly. In the UAE, a growing number…
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Staying fit in Dubai with FitForce UAE is really cool, even in a busy city like this. It might seem hard at first, but it’s actually a…
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Getting to your fitness goals is a lot easier with the right personal trainer. Whether you want to lose weight, get stronger, or just live more healthily,…
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In their quest for enhanced performance, many people overlook the pivotal role of mobility. Mobility, the ability to move freely and efficiently, is not merely about executing…
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In fitness, rest days are as crucial as workout days. They allow your body to recover, rebuild, and grow stronger. However, not all rest days are about…
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Sleep is a fundamental aspect of our lives, essential for physical health, mental well-being, and overall quality of life. Yet, for many individuals, a restful night’s sleep…
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In the UAE, the fitness scene is changing quickly. It’s a place where age-old traditions blend with modern innovations, creating a diverse and dynamic fitness landscape. Here,…
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Starting a fitness journey demands thinking about safety. A safe workout in Dubai improves your exercise experience and ensures long-term health benefits. Keep in mind the unique…
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Dubai’s dynamic and health-conscious residents increasingly recognize the significance of functional training. That is why we want to explore functional training for Dubai’s active population. We want…
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