Training articles from FitForce coaches in Dubai, written or reviewed by our Head Coach, Stefan Vasic (NASM CPT, CES): strength, conditioning, mobility, injury prevention and how to keep training through the summer. The approach is the one we use in clients’ homes and building gyms: technique before load, progress recorded, nothing extreme. Each article points to the programme it relates to, from weight loss to prenatal and postnatal training, so you can see how the advice becomes a plan. If you would rather have a coach apply it to you, every FitForce programme starts with a free assessment at your home, building gym or park anywhere in Dubai.
Strength training is gaining significant traction in Abu Dhabi, as more people recognize its numerous health benefits. Whether you’re looking to build muscle, increase metabolism, or simply…
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Imagine stepping away from the everyday hustle and exploring the calm vibes of Abu Dhabi with your significant other. Couples wellness and spa retreats in Abu Dhabi…
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Have you heard about the high-intensity functional training? It is revolutionizing the fitness scene all over the world, Abu Dhabi included, and it’s a game changer for…
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Are you ready to discover the full scope of your body’s abilities? If so, it’s time to try some innovative circuit training workouts in Abu Dhabi. Simply put,…
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Couples that work out together stay together — it can be as simple as that. Not only do fitness workouts improve physical health, but they also help…
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Who says that being in a relationship is bound to lead to developing beer bellies and lazy habits? Couples can still have fun and go on fun…
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Core stability exercises are becoming a global fitness trend, and Abu Dhabi is no exception. These exercises enhance overall fitness, prevent injuries, and improve athletic performance. Many…
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Looking for a way to stay active during pregnancy? Prenatal yoga, which is specifically designed for expectant mothers, might be the ideal activity to incorporate into your…
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Staying active during pregnancy is very important for both the mother and the baby. In Dubai, with its busy city life and warm weather, it’s important for…
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Adapting your fitness routine after an injury in Abu Dhabi can be challenging, but with the right approach, it is achievable. Injuries can disrupt progress and routines,…
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Have you ever wondered why some days at the gym feel tougher than others? Stress might be the thing that affects your exercise performance. It’s not just…
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Football in Abu Dhabi is not all about the play but rather an open door to improved health. Regular play of football helps enhance cardiovascular fitness, muscle…
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