Training articles from FitForce coaches in Dubai, written or reviewed by our Head Coach, Stefan Vasic (NASM CPT, CES): strength, conditioning, mobility, injury prevention and how to keep training through the summer. The approach is the one we use in clients’ homes and building gyms: technique before load, progress recorded, nothing extreme. Each article points to the programme it relates to, from weight loss to prenatal and postnatal training, so you can see how the advice becomes a plan. If you would rather have a coach apply it to you, every FitForce programme starts with a free assessment at your home, building gym or park anywhere in Dubai.
Interest in mind-body wellness in the UAE is growing. Residents look for holistic approaches to health. Yoga and meditation are leading this trend, offering a wealth of…
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Traveling often disrupts our usual fitness routines. Still, it’s important to maintain fitness levels while traveling in the UAE. The United Arab Emirates presents unique challenges for…
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