Female personal trainer coaching a client in Abu Dhabi
WhatsApp
Let's Talk: +971 58 512 4344
Home/Personal Trainers in Abu Dhabi/Female Personal Trainers in Abu Dhabi

Female Personal Trainers
in Abu Dhabi

A female coach who comes to your apartment, villa or building gym on Al Reem, Saadiyat, Yas or in Khalifa City, for fat loss, strength and training through pregnancy.

First session is free, no commitment, no card required

5.0 · 21 Google reviews Male & female coaches Trained & experienced

Find the best trainer near you

Takes 30 seconds. No email, no card.

Step 1 of 2

Where do you want to train? optional

Our team typically responds within 15 minutes by phone or WhatsApp.

Experienced
Personal Trainers
Training Anywhere
in Abu Dhabi
Nutrition Guidance
Included
Flexible 7-Day
Scheduling
Nemanja Momcilovic
Written by

Nemanja Momcilovic

Co-Founder & General Manager

About Nemanja Momcilovic

Co-founder and General Manager of FitForce. Nemanja has spent over ten years in the fitness industry and has been in Dubai since 2017: personal trainer at Fitness First Middle East, then Fitness Manager at Community Fitness, before co-founding FitForce. He hires and develops the coaching team and makes sure every client gets a structured, safe and results-driven programme.

Stefan Vasic, Head Coach at FitForce Dubai
Reviewed by

Stefan Vasic

Head Coach · NASM CPT, CES

About Stefan Vasic

Head Coach at FitForce. NASM Certified Personal Trainer and Corrective Exercise Specialist with 20 years in sport, a 2nd Dan karate black belt and five years on the Serbian national karate team. Before Dubai he spent eight years at Fitness Zone in Novi Sad as head coach and lectured at HFS Academy, the regional NASM and TRX education provider, helping educate more than 2,100 fitness professionals.

Published

Training with a female coach in Abu Dhabi

Women in Abu Dhabi ask for a female personal trainer for privacy, for pregnancy and the months after it, or simply because they prefer it. At FitForce you ask once, in your first message, and every session after that is one-on-one in your own home or building gym.

Because Abu Dhabi sessions are planned around the drive across the islands, a fixed weekly slot works best. Tell us your community and the days that suit you, and we confirm which female coach can cover them before you book anything.

Female coaches who train in Abu Dhabi

Their full backgrounds are on their profiles.

Coach Specialises in Background
Katarina Prenatal and postnatal training, pelvic floor, posture, strength Certified personal trainer and group fitness instructor (Vojvodina, 2021)
Nevena Women over 40, strength and cardio, mobility First aid and CPR instructor; NASM CPT in progress
Violeta Weight loss, muscle gain, recovery, HIIT and boxing Certified personal trainer; former national-level judo athlete

Training in Dubai? All our female coaches are on our page for female personal trainers in Dubai.

Female coaches at FitForce

Open a profile for each coach's full background.

Katarina
Katarina
View Profile
•Strength & Conditioning
•Fat Loss & Body Transformation
•Pre- and Postnatal Fitness & Pelvic Floor Strengthening
•Posture Correction & Core Stability
•Group Fitness & BodyBalance Classes
Nevena
Nevena
View Profile
•Strength & Cardio Training
•Weight Loss & Functional Fitness
•Mobility & Injury Prevention
•Nutrition Guidance
•Online Personal Training & Habit Coaching
Violeta
Violeta
View Profile
•Weight loss & body reshaping/toning
•Muscle gain / weight gain / powerlifting
•Recovery-focused training
•Functional training, HIIT & boxing
•Customized nutrition guidance
•Coaching for mental discipline

How to book

Four steps, and the slot stays yours every week.

01
Ask for a female coach

Your area in Abu Dhabi, your goal and the days that suit you. We usually reply within 15 minutes.

02
We confirm cover

Which coach can reach your community on those days, before you book.

03
Free assessment

At home, including any pregnancy or recent birth.

04
Weekly sessions

60 minutes, at the same time each week.

Where our female coaches train in Abu Dhabi

Islands, the city and the off-island communities.

Al Maryah Island
Corniche
Masdar City

Most sessions happen indoors at home or in a building gym; from November to April an early session on the Corniche or in a quiet park is possible.

All Abu Dhabi areas are on our page for personal trainers in Abu Dhabi.

Ways to train

One coach, one plan, recorded every session.

Individual sessions
One-on-one at home

You and your coach, at home or in your building gym

Couples training
With your partner

Two people share the session and the cost

Small-group outdoor session with FitForce trainers at Umm Suqeim beach, Dubai
With friends (up to 4)

A small group with one coach

Online coaching
Online coaching

A plan to follow on your own, with remote check-ins

Sessions are 60 minutes; your Abu Dhabi quote is confirmed for your area before you book.

Ask about a female trainer on WhatsApp +

Prenatal and postnatal training at home

Katarina's primary specialisation is pre- and postnatal training and pelvic floor strengthening. Sessions start from your doctor's clearance and change with each trimester, in line with the American College of Obstetricians and Gynecologists' guidance on exercise in pregnancy; after birth, core and pelvic floor come first.

The full approach is on our prenatal and postnatal programme page.

Ask about prenatal training +
Female personal trainer coaching a client in Abu Dhabi

What gets in the way, and the fix

The problem
A shared gym floor
FitForce fix

One-on-one at home with a female coach.

The problem
Driving across the city to a ladies' gym
FitForce fix

The coach drives; you train at home.

The problem
Pregnancy or a new baby
FitForce fix

Trimester-adapted sessions and a gradual postnatal return at home.

The problem
A week that changes every week
FitForce fix

A fixed weekly slot, moved with 12 hours' notice.

Programmes our female coaches run

Fat loss, strength, posture, prenatal and postnatal training and more.

Weight Loss

Three sessions a week, nutrition guidance built for a deficit and a check-in on your progress every four weeks.

Start Losing Weight
Muscle Gain

Progressive strength programming paired with tailored nutrition to build real, lasting mass.

Start Shaping Up
Strength & Balance 60+

Home sessions for adults over 60: leg strength, balance and posture for an independent everyday life.

Start Strength & Balance
Prenatal Fitness

Safe, trimester-adapted training to keep you strong and confident through pregnancy.

Join Prenatal Fitness
Postnatal Fitness

A gradual return to strength — core and pelvic floor first, full training second.

Begin Postnatal Fitness
Kids & Teen Fitness

Fun, structured sessions that build coordination, confidence and lifelong habits early.

Start Kids & Teen Fitness
Boxing

Technique, footwork and conditioning with coaches who've trained real fighters.

Start With Boxing
Yoga

From prenatal to general fitness yoga — build flexibility, breath and calm.

Sign Up for Yoga
Football Coaching

Skill-building sessions for beginners through competitive players.

Book Football Coaching
Post-Injury Fitness

Strength training after injury or surgery, working to your physio’s guidance.

Start Post-Injury Training

Numbers our clients earned

Every figure belongs to a real FitForce client, with the number of weeks it took.

Individual results vary with starting point, consistency, nutrition and health, and the timeframes shown are not a guarantee. If you have a medical condition, check with your doctor before you start. Every client shown agreed to share their photos and results.

1200+ Transformations
Weight Loss: 14kg — before BEFORE
Weight Loss: 14kg — after AFTER
Weight Loss: 14kg
17 WEEKS

Despite having asthma, I had a burning desire to run a half marathon. The team from FitForce tailored every training session to my unique needs and wishes, taking my health challenges into consideration. Our primary focus was on weight loss, and in 17 weeks, I lost 14kg, going from 69 kg to 55 kg. Thanks to their dedication and expertise, I not only successfully reached my weight loss target but also achieved my dream of completing the half marathon.

Read the full story
Weight Loss: 4kg — before BEFORE
Weight Loss: 4kg — after AFTER
Weight Loss: 4kg
10 WEEKS

In just 10 weeks, I lost 4kg of fat and gained 2kg of muscle! I’m so happy with the quick results and how Fit Force helped me change my lifestyle for the better. It’s amazing what you can achieve with the right support!

Read the full story
Weight Loss: 20kg — before BEFORE
Weight Loss: 20kg — after AFTER
Weight Loss: 20kg
24 WEEKS

I was on a mission to change my body, mainly focusing on losing weight. I started at 90 kilograms, and I was determined to shed those extra pounds. With the help of FitForce, I managed to drop an amazing 20 kilograms! Now, I'm at a much more comfortable 70 kilograms. With guidance on nutrition and a tailored exercise program, the team helped me adopt a healthier lifestyle and feel better overall. With some patience and determination and a knowledgeable team by your side, you can achieve some pretty incredible results.

Read the full story
Weight Loss: 5kg — before BEFORE
Weight Loss: 5kg — after AFTER
Weight Loss: 5kg
10 WEEKS

I couldn't have found a better personal trainer than Darko! He completely changed the way I see fitness. With his support, I lost 5kg of body fat in just 10 weeks, going from 90kg to 85kg. I've toned my muscles and finally feel happy with how I look. Darko has transformed my view of my potential, both physically and mentally. If you want a friendly personal trainer who truly cares, Darko is the one. Thanks to him, I’ve never felt or looked better!

Read the full story
Muscle Gain: 15kg — before BEFORE
Muscle Gain: 15kg — after AFTER
Muscle Gain: 15kg
36 WEEKS

I experienced an amazing transformation in 36 weeks with FitForce. I started at 48 kilograms, a very skinny frame, and through dedicated work, I reached 63 kilograms of muscle and strength. The focus was on building muscle, and I followed a tailored nutrition plan with high-calorie meals. I also engaged in strength training 4 to 6 times a week. The results were incredible. I went from being very skinny to muscular, strong, and more confident. If you're looking to make a similar transformation, I highly recommend working with a skilled trainer.

Read the full story
Weight Loss: 27kg — before BEFORE
Weight Loss: 27kg — after AFTER
Weight Loss: 27kg
24 WEEKS

In just 24 weeks, I went from 100kg to 73kg with FitForce. We focused on losing weight and building muscle, and the results were impressive. What made the difference was a personalized nutrition plan that I followed closely. My trainer's expertise and support were crucial. He helped me understand the science behind it all, making it easier for me to make healthier choices on my own. This journey has truly changed my life.

Read the full story
Muscle Gain: 4kg — before BEFORE
Muscle Gain: 4kg — after AFTER
Muscle Gain: 3kg
12 WEEKS

I gained 3kg of muscle and lost 4kg of fat in my time with the FitForce team! The guidance and support I received made all the difference. I feel stronger, healthier, and more confident than ever!

Read the full story
Weight Loss: 9kg — before BEFORE
Weight Loss: 9kg — after AFTER
Weight Loss: 9kg
12 WEEKS

I lacked the energy to socialize with my friends and spend quality time with my family, so I decided it was time for a change. Over the course of 12 weeks, FitForce team helped me achieve a significant transformation, going from 85 kilograms to 76 kilograms. Our primary focus during this period was on improving my posture, enhancing my overall health, and boosting my energy levels. These guys helped me adopt a healthier lifestyle. The increase in energy allowed me to be more present and active with loved ones.

Read the full story
Weight Loss: 24kg — before BEFORE
Weight Loss: 24kg — after AFTER
Weight Loss: 24kg
22 WEEKS

I was dealing with obesity, feeling exhausted, and missing out on quality time with my family. So, I decided to work with a personal trainer to make a change. My main aim was clear: lose weight, boost my energy, and be more present for my family. With Darko’s guidance, I not only lost an impressive 24 kilograms, going from 136 kilograms to 112 kilograms in 22 weeks, but I also gained newfound energy, which completely transformed my family life. Now, I can actively enjoy every moment with my loved ones, and it's all thanks to my dedicated trainer.

Read the full story
Weight Loss: 13kg — before BEFORE
Weight Loss: 13kg — after AFTER
Weight Loss: 13kg
22 WEEKS

I lost 13kg with the FitForce team, going from 97kg to 84kg! The support and guidance made a huge difference in my journey. I feel healthier and more confident than ever!

Read the full story
Weight Loss: 16kg — before BEFORE
Weight Loss: 16kg — after AFTER
Weight Loss: 16kg
18 WEEKS

I wanted to get better at running obstacle course races, so I started a fitness journey to lose weight and get stronger. The FitForce team mixed up my routine with cardio, strength training, and a balanced diet. I started at 78 kilograms and dropped down to 62 kilograms in about 18 weeks, feeling much lighter and stronger. I gained more endurance, making the races easier. The FitForce team taught me that with hard work and a plan, you can reach your goals and excel at what you love!

Read the full story
Weight Gain: 4kg — before BEFORE
Weight Gain: 4kg — after AFTER
Weight Gain: 4kg
10 WEEKS

I began at 66 kilograms and focused on gaining weight. Over 10 weeks, I followed a structured plan that combined increased caloric intake with a consistent exercise routine. The results were evident as I watched my weight climb to a more robust 70 kilograms. My goal was to build a stronger and healthier version of myself. It proved that with dedication and a well-thought-out approach, you can achieve your desired fitness goals in a relatively short time.

Read the full story
Weight Loss: 6kg — before BEFORE
Weight Loss: 6kg — after AFTER
Weight Loss: 6kg
6 WEEKS

In short but impactful six weeks, the FitForce team helped me achieve my fitness goals and become a healthier version of myself. At the beginning, I carried 96 kilograms. Through dedication and a clear goal in mind, I managed to shed 6 kilograms. This journey wasn't about drastic transformations; it was about taking a step in the right direction and laying the foundation for long-term well-being. Even small changes can lead to significant improvements.

Read the full story
Weight Loss: 31kg — before BEFORE
Weight Loss: 31kg — after AFTER
Weight Loss: 31kg
7 MONTHS

Fit Force changed my life! In just 7 months, I went from 140kg to 109kg with Coach Ilija’s guidance. The training, discipline, and support made all the difference. Best decision I ever made!

Read the full story
Weight Loss: 1kg — before BEFORE
Weight Loss: 1kg — after AFTER
Muscle Gain: 4kg
12 WEEKS

Training with Nemanja has been a game changer for me! I lost 1kg of fat and gained 4kg of muscle, all while adapting to my busy travel schedule. Nemanja adjusted my workouts to fit my lifestyle, and I couldn’t be happier with the results. I feel stronger and more confident than ever, thanks to the support from the FitForce team!

Read the full story
Weight Loss: 8kg — before BEFORE
Weight Loss: 8kg — after AFTER
Weight Loss: 8kg
9 WEEKS

I lost 8kg in just 9 weeks training with Darko! Before, I felt unmotivated and sluggish, but now I feel more energetic and ready to take on anything. With Darko’s support and personalized meal plans, I transformed my lifestyle for the better!

Read the full story

Frequently asked questions

Yes. FitForce female coaches train women at home and in building gyms across Abu Dhabi, including Al Reem, Saadiyat, Yas and Khalifa City; we confirm who covers your area before you book.

Tony, personal trainer, barbell lift in a Dubai strength gym

Start training with a personal trainer in Abu Dhabi

Send your area and goal. We get back to you, match you with a certified coach and book your free first session at your place.

Find the best trainer near you

Takes 30 seconds. No email, no card.

Step 1 of 2

Where do you want to train? optional

Our team typically responds within 15 minutes by phone or WhatsApp.

Call now WhatsApp