“Motivation gets you started, but discipline transforms you.”
no card required
Mery's coaching approach
Mery's motto is simple: motivation gets you started, but discipline transforms you. Every program she creates is personalised to your goals and lifestyle, and she pushes you, supports you and keeps you accountable every step of the way.
Her sessions combine functional fitness with flexibility and mobility work, so your body stays healthy and injury-free while it changes.
Training programs
Weight loss and body sculpting
Muscle toning and body shaping
Strength and resistance training
Glutes and lower-body training
Functional fitness
Flexibility and mobility
Personalised training programs
Experience
10 years of coaching experience
Specialist in weight loss, body sculpting, muscle toning and strength training
Special focus on glutes and lower-body training
Who Mery works with
Mery works with clients who are ready to commit, and especially with women who want to:
Google reviews
What clients say about Mery
Reviews from our Google Business Profile, quoted as posted.
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Samir Shaikh
View on Google (Samir Shaikh’s review, opens in a new tab)FitForce UAE's box class is not only great for your physical health but also for mental strength. It offers a fun way to embark on your fitness journey, whether you're aiming to lose weight, build strength, or simply stay active. I love doing outdoor workouts…
Read more
…with Mary; they're never boring! We laugh a lot and have engaging conversations about workouts and other interesting topics since we share similar hobbies. It's been wonderful getting to know you, and the trainings are amazing!!
Reviews are shown as their authors posted them on Google, unedited. Individual results vary. Read every review on our Google profile
Get in shape with Mery
What you gain by training with Mery
Clients who train with Mery benefit from:
Built around your goal
From body transformation to family and recovery — choose a track, or let your coach combine a few.
Three sessions a week, nutrition guidance built for a deficit and a check-in on your progress every four weeks.
Progressive strength programming paired with tailored nutrition to build real, lasting mass.
Home sessions for adults over 60: leg strength, balance and posture for an independent everyday life.
Safe, trimester-adapted training to keep you strong and confident through pregnancy.
A gradual return to strength — core and pelvic floor first, full training second.
Fun, structured sessions that build coordination, confidence and lifelong habits early.
Technique, footwork and conditioning with coaches who've trained real fighters.
From prenatal to general fitness yoga — build flexibility, breath and calm.
Skill-building sessions for beginners through competitive players.
Strength training after injury or surgery, working to your physio’s guidance.
Real transformation starts with the right trainer by your side
Send your area and goal. We get back to you, match you with a certified coach and book your free first session at your place.
Find the best trainer near you
Takes 30 seconds. No email, no card.
Our team typically responds within 15 minutes by phone or WhatsApp.