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Marija

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Marija, female personal trainer at FitForce Dubai

Marija's coaching approach

Known for her positive attitude and supportive approach, Marija motivates and encourages her clients while challenging them at the right pace.

With her guidance, clients improve their fitness and build the mental resilience and self-confidence that keep results in place long after the first goal is reached.

She starts with your goals, your schedule and how your body moves today. Early sessions focus on technique and confidence; as you get stronger she adds intensity and variety, so training becomes a routine you look forward to instead of a chore.

Marija, female personal trainer at FitForce Dubai, in the gym

Training programs

Personalised programming built around your goals
Weight loss, muscle gain and body toning or reshaping
Functional and HIIT training, strength and conditioning
Recovery training for knees, back pain and similar issues
Pre- and postnatal training
Nutrition guidance

Coaching style

All levels, from beginners to advanced
Positive and supportive, at a steady pace
Nutrition guidance included

Who Marija works with

Marija trains clients at every level, from beginners to advanced. She works with people who want to:

•start training, or come back after a long break
•lose weight and tone up with a plan they can keep
•stay strong and mobile through pregnancy and rebuild after birth
•move without knee or back pain, then get stronger
Marija, female personal trainer at FitForce Dubai, coaching a client's squat

What you gain by training with Marija

Clients who train with Marija benefit from:

•a program personalised to their goals and schedule
•intensity adjusted week by week as they progress
•nutrition guidance that fits the way they already eat
•sustainable habits instead of crash plans

Built around your goal

From body transformation to family and recovery — choose a track, or let your coach combine a few.

Weight Loss

Three sessions a week, nutrition guidance built for a deficit and a check-in on your progress every four weeks.

Start Losing Weight
Muscle Gain

Progressive strength programming paired with tailored nutrition to build real, lasting mass.

Start Shaping Up
Strength & Balance 60+

Home sessions for adults over 60: leg strength, balance and posture for an independent everyday life.

Start Strength & Balance
Prenatal Fitness

Safe, trimester-adapted training to keep you strong and confident through pregnancy.

Join Prenatal Fitness
Postnatal Fitness

A gradual return to strength — core and pelvic floor first, full training second.

Begin Postnatal Fitness
Kids & Teen Fitness

Fun, structured sessions that build coordination, confidence and lifelong habits early.

Start Kids & Teen Fitness
Boxing

Technique, footwork and conditioning with coaches who've trained real fighters.

Start With Boxing
Yoga

From prenatal to general fitness yoga — build flexibility, breath and calm.

Sign Up for Yoga
Football Coaching

Skill-building sessions for beginners through competitive players.

Book Football Coaching
Post-Injury Fitness

Strength training after injury or surgery, working to your physio’s guidance.

Start Post-Injury Training
Tony, personal trainer, barbell lift in a Dubai strength gym

Real transformation starts with the right trainer by your side

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