Tag: healthy lifestyle

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How Physical Activity in UAE Helps With Chronic Diseases

Knowing how physical activity in UAE helps with chronic diseases is important, so you can use it to your benefit.…

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Five Effective Home Workouts for a Balanced Life in Sharjah

Maintaining an active lifestyle in Sharjah is key to achieving balance. Engaging in effective home workouts for a balanced life…

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Weight Loss Challenges and Solutions in UAE

Weight loss challenges and solutions have become a significant focus for many. With rising health concerns related to weight, individuals…

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Protein Intake and Muscle Gain: A Guide for Abu Dhabi Residents

Protein intake and muscle gain play a key role, essential for anyone looking to enhance their fitness. For Abu Dhabi…

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The Role of Personal Trainers in UAE’s Wellness Tourism Industry

Wellness tourism involves traveling for activities that promote health and well-being. The UAE's wellness tourism industry is doing well, offering…

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How to Set Realistic Fitness Goals and Stick to Them in Dubai

In the hustle and bustle of modern life, finding the right balance between work, leisure, and personal well-being can be…

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A group of women in black sportswear practicing fitness for anxiety and depression.

The Power of Fitness for Anxiety and Depression in the UAE

Anxiety and depression have become increasingly common issues. Globally, these mental health issues affect millions and impact their daily lives…

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woman doing exercise in Sharjah

Age and Exercise in Sharjah: How Your Fitness Needs Change Over Time

Sharjah, a city in the United Arab Emirates, really cares about its people's health. As we get older, our need…

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Ras Al Khaimah’s Top Spots for Weightlifting

In Ras Al Khaimah's fitness scene, enthusiasm and strength come together. This guide will introduce you to Ras Al Khaimah's…

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Two people doing yoga after talking about fitness training trends in the UAE.

Fitness Training Trends in the UAE

In the UAE, the fitness scene is changing quickly. It's a place where age-old traditions blend with modern innovations, creating…

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