Tag: choosing a personal trainer
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October 30. 2024
Combining Diet and Exercise for Effective Weight Loss in Dubai
With so many tempting food options and a busy lifestyle in Dubai, staying fit might seem difficult. However, achieving your…
August 21. 2024
Types of Yoga Offered in Ajman
We've all heard that yoga is good for you, but how good is it really? Aside from the mental benefits,…
July 24. 2024
Top Fitness Challenges for Couples in Abu Dhabi
Couples that work out together stay together — it can be as simple as that. Not only do fitness workouts…
July 18. 2024
How to Safely Return to Exercise After an Injury in Sharjah
Returning to exercise after an injury can be challenging. It's important to approach the recovery process with care to avoid…
June 25. 2024
Why Pre-Natal Yoga is Important for Expecting Mothers in the UAE
Looking for a way to stay active during pregnancy? Prenatal yoga, which is specifically designed for expectant mothers, might be…
June 14. 2024
Pre-Natal Workout Dos and Don’ts for Women in Dubai
Staying active during pregnancy is very important for both the mother and the baby. In Dubai, with its busy city…
May 25. 2024
Gentle Exercise Options for Post-Natal Moms in Ajman
Exploring gentle exercise options for post-natal moms in Ajman can greatly enhance recovery and overall well-being. These exercises help new…
May 22. 2024
The Impact of UAE Climate on Personal Training Strategies
Living in the UAE means dealing with a unique climate. The heat and humidity can be challenging for anyone, especially…
March 25. 2024
What Are the Best Ways to Track Your Fitness Progress in Abu Dhabi?
Tracking your fitness progress is a key step in achieving and maintaining your health and fitness goals. It not only…
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