Tag: choosing a personal trainer

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A woman on a scale after combining diet and exercise for effective weight loss

Combining Diet and Exercise for Effective Weight Loss in Dubai

With so many tempting food options and a busy lifestyle in Dubai, staying fit might seem difficult. However, achieving your…

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a woman doing one of the types of yoga offered in Ajman

Types of Yoga Offered in Ajman

We've all heard that yoga is good for you, but how good is it really? Aside from the mental benefits,…

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a man and a girl doing fitness challenges for couples

Top Fitness Challenges for Couples in Abu Dhabi

Couples that work out together stay together — it can be as simple as that. Not only do fitness workouts…

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a person bandaging their leg after learning how to safely return to exercise after an injury

How to Safely Return to Exercise After an Injury in Sharjah

Returning to exercise after an injury can be challenging. It's important to approach the recovery process with care to avoid…

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A pregnant woman meditating.

Why Pre-Natal Yoga is Important for Expecting Mothers in the UAE

Looking for a way to stay active during pregnancy? Prenatal yoga, which is specifically designed for expectant mothers, might be…

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Realizing the Dream of Running a Marathon: One Client’s Training Experience

Rachel had always dreamt of running a half marathon, but her asthma had always held her back. The idea of…

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A pregnant woman and her trainer.

Pre-Natal Workout Dos and Don’ts for Women in Dubai

Staying active during pregnancy is very important for both the mother and the baby. In Dubai, with its busy city…

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Gentle Exercise Options for Post-Natal Moms in Ajman

Exploring gentle exercise options for post-natal moms in Ajman can greatly enhance recovery and overall well-being. These exercises help new…

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a person jumping in the sand

The Impact of UAE Climate on Personal Training Strategies

Living in the UAE means dealing with a unique climate. The heat and humidity can be challenging for anyone, especially…

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Woman in Gray Leggings and Black Sports Bra Doing Yoga

What Are the Best Ways to Track Your Fitness Progress in Abu Dhabi?

Tracking your fitness progress is a key step in achieving and maintaining your health and fitness goals. It not only…

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