Tag: choosing a personal trainer
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July 24. 2024
Top Fitness Challenges for Couples in Abu Dhabi
Couples that work out together stay together — it can be as simple as that. Not only do fitness workouts…
July 18. 2024
How to Safely Return to Exercise After an Injury in Sharjah
Returning to exercise after an injury can be challenging. It's important to approach the recovery process with care to avoid…
June 25. 2024
Why Pre-Natal Yoga is Important for Expecting Mothers in the UAE
Looking for a way to stay active during pregnancy? Prenatal yoga, which is specifically designed for expectant mothers, might be…
June 24. 2024
Realizing the Dream of Running a Marathon: One Client’s Training Experience
Rachel had always dreamt of running a half marathon, but her asthma had always held her back. The idea of…
June 14. 2024
Pre-Natal Workout Dos and Don’ts for Women in Dubai
Staying active during pregnancy is very important for both the mother and the baby. In Dubai, with its busy city…
May 25. 2024
Gentle Exercise Options for Post-Natal Moms in Ajman
Exploring gentle exercise options for post-natal moms in Ajman can greatly enhance recovery and overall well-being. These exercises help new…
May 22. 2024
The Impact of UAE Climate on Personal Training Strategies
Living in the UAE means dealing with a unique climate. The heat and humidity can be challenging for anyone, especially…
March 25. 2024
What Are the Best Ways to Track Your Fitness Progress in Abu Dhabi?
Tracking your fitness progress is a key step in achieving and maintaining your health and fitness goals. It not only…
February 9. 2024
Age and Exercise in Sharjah: How Your Fitness Needs Change Over Time
Sharjah, a city in the United Arab Emirates, really cares about its people's health. As we get older, our need…
February 5. 2024
Ras Al Khaimah’s Top Spots for Weightlifting
In Ras Al Khaimah's fitness scene, enthusiasm and strength come together. This guide will introduce you to Ras Al Khaimah's…
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