Tag: choosing a personal trainer

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a person bandaging their leg after learning how to safely return to exercise after an injury

How to Safely Return to Exercise After an Injury in Sharjah

Returning to exercise after an injury can be challenging. It's important to approach the recovery process with care to avoid…

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A pregnant woman meditating.

Why Pre-Natal Yoga is Important for Expecting Mothers in the UAE

Looking for a way to stay active during pregnancy? Prenatal yoga, which is specifically designed for expectant mothers, might be…

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Realizing the Dream of Running a Marathon: One Client’s Training Experience

Rachel had always dreamt of running a half marathon, but her asthma had always held her back. The idea of…

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A pregnant woman and her trainer.

Pre-Natal Workout Dos and Don’ts for Women in Dubai

Staying active during pregnancy is very important for both the mother and the baby. In Dubai, with its busy city…

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Gentle Exercise Options for Post-Natal Moms in Ajman

Exploring gentle exercise options for post-natal moms in Ajman can greatly enhance recovery and overall well-being. These exercises help new…

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a person jumping in the sand

The Impact of UAE Climate on Personal Training Strategies

Living in the UAE means dealing with a unique climate. The heat and humidity can be challenging for anyone, especially…

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Woman in Gray Leggings and Black Sports Bra Doing Yoga

What Are the Best Ways to Track Your Fitness Progress in Abu Dhabi?

Tracking your fitness progress is a key step in achieving and maintaining your health and fitness goals. It not only…

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woman doing exercise in Sharjah

Age and Exercise in Sharjah: How Your Fitness Needs Change Over Time

Sharjah, a city in the United Arab Emirates, really cares about its people's health. As we get older, our need…

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A black and white photo of a man doing a dead lift

Ras Al Khaimah’s Top Spots for Weightlifting

In Ras Al Khaimah's fitness scene, enthusiasm and strength come together. This guide will introduce you to Ras Al Khaimah's…

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A woman exercising near water with a trainer showing how to pick the right personal trainer in the UAE

How to Pick the Right Personal Trainer in the UAE

Getting to your fitness goals is a lot easier with the right personal trainer. Whether you want to lose weight,…

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