Category: Fitness Tips and Trends

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a women doing yoga outside

How Pre-Natal Yoga in Sharjah Helps with Labor

Did you know that pre-natal yoga in Sharjah helps with labor? It's true! Pre-natal yoga gives expectant moms a great…

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A woman exercising on a blue mat

How to Set Realistic Fitness Goals and Stick to Them in Dubai

In the hustle and bustle of modern life, finding the right balance between work, leisure, and personal well-being can be…

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woman doing exercise in Sharjah

Age and Exercise in Sharjah: How Your Fitness Needs Change Over Time

Sharjah, a city in the United Arab Emirates, really cares about its people's health. As we get older, our need…

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A black and white photo of a man doing a dead lift

Ras Al Khaimah’s Top Spots for Weightlifting

In Ras Al Khaimah's fitness scene, enthusiasm and strength come together. This guide will introduce you to Ras Al Khaimah's…

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two people running on a beach, staying fit in Dubai

Tips for Staying Fit in Dubai

Staying fit in Dubai with FitForce UAE is really cool, even in a busy city like this. It might seem…

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A woman exercising near water with a trainer showing how to pick the right personal trainer in the UAE

How to Pick the Right Personal Trainer in the UAE

Getting to your fitness goals is a lot easier with the right personal trainer. Whether you want to lose weight,…

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A woman stretching on a beach in Dubai next to a surfboard

How Improved Mobility Boosts Performance in Dubai

In their quest for enhanced performance, many people overlook the pivotal role of mobility. Mobility, the ability to move freely…

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A woman exercising outside in Abu Dhabi

The Pros and Cons of Outdoor and Indoor Workouts in Abu Dhabi

Abu Dhabi is a lively city where you can find many ways to stay fit, whether you like working out…

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A Woman standing on the dock and thinking of incorporating active rest days in your Dubai fitness routine.

The Importance of Incorporating Active Rest Days in Your Dubai Fitness Routine

In fitness, rest days are as crucial as workout days. They allow your body to recover, rebuild, and grow stronger.…

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Two people doing yoga after talking about fitness training trends in the UAE.

Fitness Training Trends in the UAE

In the UAE, the fitness scene is changing quickly. It's a place where age-old traditions blend with modern innovations, creating…

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