Category: Fitness Tips and Trends

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A woman exercising after choosing the right time to do abs in Sharjah

When Is the Best Time to Do Abs in Sharjah?

Finding the best time to do abs in Sharjah depends on your schedule, fitness goals, and the local climate. Each…

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A woman exercising after learning about calisthenics practices in Ras Al Khaimah

Calisthenics Practices in Ras Al Khaimah

Calisthenics practices in Ras Al Khaimah have become increasingly popular, offering a simple yet effective way to stay fit using…

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A woman sitting after exercising

Trending Bodyweight Exercises in Abu Dhabi

Bodyweight exercises have become increasingly popular in Abu Dhabi. Many residents are turning to these workouts because they are simple,…

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A man exercising

How to Track Your Weight Loss Progress in Dubai

Tracking your weight loss progress can be the key to achieving your fitness goals efficiently. Whether you're new to fitness…

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A woman exercising at a beach

Popular High-Intensity Interval Training (HIIT) in Umm Al Quwain

High-Intensity Interval Training (HIIT) in Umm Al Quwain has gained popularity for its efficiency and results. This workout method is…

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A man doing strength training techniques gaining popularity in Abu Dhabi

Strength Training Techniques Gaining Popularity in Abu Dhabi

Strength training is gaining significant traction in Abu Dhabi, as more people recognize its numerous health benefits. Whether you're looking…

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A woman lifting weights

Best Times of Day for Weight Loss Workouts in Dubai

Regarding fitness and weight loss, timing can be a game changer. The time of day you choose for your workout…

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A couple doing push ups

Best Outdoor Activities for Fit Couples in Abu Dhabi

Abu Dhabi is brimming with some of the best outdoor activities for fit couples who thrive on physical challenges and…

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A smiling couple at the gym

Weight Loss Challenges for Couples in Fujairah

Starting a weight loss adventure together can strengthen a couple's bond. In Fujairah, couples face unique challenges when trying to…

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Two people doing yoga as a part of couples wellness and spa retreats in Abu Dhabi

Couples Wellness and Spa Retreats in Abu Dhabi

Imagine stepping away from the everyday hustle and exploring the calm vibes of Abu Dhabi with your significant other. Couples…

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