Category: Fitness Tips and Trends

Work out with us
A woman doing yoga in the evening or early morning deciding between morning vs. evening yoga.

Morning vs. Evening Yoga: What Works Best in Fujairah?

Choosing between morning vs. evening yoga can shape your day or night in Fujairah. FitForce UAE dives into this discussion,…

Read More
a women doing yoga outside

How Pre-Natal Yoga in Sharjah Helps with Labor

Did you know that pre-natal yoga in Sharjah helps with labor? It's true! Pre-natal yoga gives expectant moms a great…

Read More
A woman exercising on a blue mat

How to Set Realistic Fitness Goals and Stick to Them in Dubai

In the hustle and bustle of modern life, finding the right balance between work, leisure, and personal well-being can be…

Read More
woman doing exercise in Sharjah

Age and Exercise in Sharjah: How Your Fitness Needs Change Over Time

Sharjah, a city in the United Arab Emirates, really cares about its people's health. As we get older, our need…

Read More
A black and white photo of a man doing a dead lift

Ras Al Khaimah’s Top Spots for Weightlifting

In Ras Al Khaimah's fitness scene, enthusiasm and strength come together. This guide will introduce you to Ras Al Khaimah's…

Read More
two people running on a beach, staying fit in Dubai

Tips for Staying Fit in Dubai

Staying fit in Dubai with FitForce UAE is really cool, even in a busy city like this. It might seem…

Read More
A woman exercising near water with a trainer showing how to pick the right personal trainer in the UAE

How to Pick the Right Personal Trainer in the UAE

Getting to your fitness goals is a lot easier with the right personal trainer. Whether you want to lose weight,…

Read More
A woman stretching on a beach in Dubai next to a surfboard

How Improved Mobility Boosts Performance in Dubai

In their quest for enhanced performance, many people overlook the pivotal role of mobility. Mobility, the ability to move freely…

Read More
A woman exercising outside in Abu Dhabi

The Pros and Cons of Outdoor and Indoor Workouts in Abu Dhabi

Abu Dhabi is a lively city where you can find many ways to stay fit, whether you like working out…

Read More
A Woman standing on the dock and thinking of incorporating active rest days in your Dubai fitness routine.

The Importance of Incorporating Active Rest Days in Your Dubai Fitness Routine

In fitness, rest days are as crucial as workout days. They allow your body to recover, rebuild, and grow stronger.…

Read More