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Woman in Gray Leggings and Black Sports Bra Doing Yoga

March 25. 2024

What Are the Best Ways to Track Your Fitness Progress in Abu Dhabi?

Tracking your fitness progress is a key step in achieving and maintaining your health and fitness goals. It not only…

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A person working out and exploring the health benefits of boxing.

March 22. 2024

The Health Benefits of Boxing in Sharjah

Boxing is becoming a big deal in Sharjah for people wanting to get fit and improve their health. It's a…

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A woman looking for online workouts.

March 19. 2024

Five Effective Home Workouts for a Balanced Life in Sharjah

Maintaining an active lifestyle in Sharjah is key to achieving balance. Engaging in effective home workouts for a balanced life…

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A mother and a daughter streching.

March 15. 2024

The Importance of Flexibility and Stretching in Overall Fitness

The importance of flexibility and stretching in overall fitness plays a crucial role in maintaining a healthy lifestyle. Stretching improves…

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A person weighing himself.

March 12. 2024

Weight Loss Challenges and Solutions in UAE

Weight loss challenges and solutions have become a significant focus for many. With rising health concerns related to weight, individuals…

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A woman in a group workout leaning on a yoga ball.

February 22. 2024

Personal Training vs. Group Fitness Classes in Dubai

Choosing between personal training vs. group fitness classes in Dubai depends on your fitness goals and preferences. Personal training offers…

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Boxing Training

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