Category: Blog

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a couple walking along the beach after learning about healthy date ideas they can try

Healthy Date Ideas in Abu Dhabi

Who says that being in a relationship is bound to lead to developing beer bellies and lazy habits? Couples can…

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a woman diving in one of Fujairah's best locations for pre-natal swimming

Fujairah’s Best Locations for Pre-Natal Swimming

Having a baby is one of the most beautiful but also the hardest things in the world. Many moms struggle…

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A man stressing over work.

Stress Management Through Fitness in Sharjah

Stress is a common part of modern life. However, managing it effectively is crucial for our overall well-being. This article…

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A man doing a side plank.

Core Stability Exercises Favored in Abu Dhabi

Core stability exercises are becoming a global fitness trend, and Abu Dhabi is no exception. These exercises enhance overall fitness,…

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A pregnant woman meditating.

Why Pre-Natal Yoga is Important for Expecting Mothers in the UAE

Looking for a way to stay active during pregnancy? Prenatal yoga, which is specifically designed for expectant mothers, might be…

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person Holding Fruit Salad

Healthy Eating Tips for Weight Loss in Dubai

If you're struggling to lose weight in Dubai, don't be discouraged; many people face the same challenge. Traditional dishes like…

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Common Workout Injuries and How to Avoid Them in Sharjah

Maintaining a healthy lifestyle through regular workouts is essential, but it's important to be aware of potential injuries. In Sharjah,…

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two woman working out on a beach

Best Places for Outdoor Workouts in Abu Dhabi

Abu Dhabi provides a unique setting for those looking to combine fitness with fresh air. From sun-kissed beaches to tranquil…

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A pregnant woman and her trainer.

Pre-Natal Workout Dos and Don’ts for Women in Dubai

Staying active during pregnancy is very important for both the mother and the baby. In Dubai, with its busy city…

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a woman helping an injured man

How to Adapt Your Fitness Routine After an Injury in Abu Dhabi

Adapting your fitness routine after an injury in Abu Dhabi can be challenging, but with the right approach, it is…

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