Tag: workout tips

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A woman exercising after choosing the right time to do abs in Sharjah

When Is the Best Time to Do Abs in Sharjah?

Finding the best time to do abs in Sharjah depends on your schedule, fitness goals, and the local climate. Each…

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A woman sitting after exercising

Trending Bodyweight Exercises in Abu Dhabi

Bodyweight exercises have become increasingly popular in Abu Dhabi. Many residents are turning to these workouts because they are simple,…

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women exercising in Ras Al Khaimah and exploring the benefits of post-natal yoga

The Benefits of Post-Natal Yoga in Ras Al Khaimah

Having a child is one of the most excruciating feelings in the world, but it's also the most rewarding. Your…

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a woman on a yoga mat doing an exercise from a circuit training workouts routine

Innovative Circuit Training Workouts in Abu Dhabi

Are you ready to discover the full scope of your body's abilities? If so, it's time to try some innovative…

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a girl attending dynamic stretching and flexibility classes in Umm Al Quwain

Dynamic Stretching and Flexibility Classes in Umm Al Quwain

Do you often feel restless or as if your workout wasn't enough? If so, you might want to consider giving…

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a group of women doing best aerobic workouts in Ras Al Khaimah

Best Aerobic Workouts in Ras Al Khaimah

Are you looking to improve your overall fitness levels? If so, here are some of the best aerobic workouts in…

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a person doing some of the popular cardio workouts for endurance in Fujairah

Popular Cardio Workouts for Endurance in Fujairah

The increasing interest in fitness and health has seen a surge in the popular cardio workouts for endurance in Fujairah.…

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A man stressing over work.

Stress Management Through Fitness in Sharjah

Stress is a common part of modern life. However, managing it effectively is crucial for our overall well-being. This article…

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A man doing a side plank.

Core Stability Exercises Favored in Abu Dhabi

Core stability exercises are becoming a global fitness trend, and Abu Dhabi is no exception. These exercises enhance overall fitness,…

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Common Workout Injuries and How to Avoid Them in Sharjah

Maintaining a healthy lifestyle through regular workouts is essential, but it's important to be aware of potential injuries. In Sharjah,…

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