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July 10. 2024

Popular Strength Training Routines in Abu Dhabi

Discover the best strength training routines in Abu Dhabi! Whether you're new to fitness or an experienced athlete, there are…

July 2. 2024

Core Stability Exercises Favored in Abu Dhabi

Core stability exercises are becoming a global fitness trend, and Abu Dhabi is no exception. These exercises enhance overall fitness,…

June 18. 2024

Common Workout Injuries and How to Avoid Them in Sharjah

Maintaining a healthy lifestyle through regular workouts is essential, but it's important to be aware of potential injuries. In Sharjah,…

May 22. 2024

The Impact of UAE Climate on Personal Training Strategies

Living in the UAE means dealing with a unique climate. The heat and humidity can be challenging for anyone, especially…

May 8. 2024

Yoga for Stress Relief in Sharjah

Yoga for stress relief is a transformative practice that offers profound benefits. It combines physical poses with deep breathing and…

A Woman standing on the dock and thinking of incorporating active rest days in your Dubai fitness routine.

January 7. 2024

The Importance of Incorporating Active Rest Days in Your Dubai Fitness Routine

In fitness, rest days are as crucial as workout days. They allow your body to recover, rebuild, and grow stronger.…

man at the gym engaged in functional training

December 18. 2023

The Importance of Functional Training for Dubai’s Active Population

Dubai's dynamic and health-conscious residents increasingly recognize the significance of functional training. That is why we want to explore functional…

A woman practicing mind-body wellness in the UAE doing yoga.

November 19. 2023

Mind-Body Wellness in the UAE: Incorporating Yoga and Meditation

Interest in mind-body wellness in the UAE is growing. Residents look for holistic approaches to health. Yoga and meditation are…

A woman practicing yoga at home with a fitness trainer UAE

November 16. 2023

How to Maintain Fitness Levels While Traveling in the UAE

Traveling often disrupts our usual fitness routines. Still, it's important to maintain fitness levels while traveling in the UAE. The…

October 24. 2023

Effective Workouts You Can Do at Home

Finding time to prioritize our physical well-being can be quite a challenge. However, the desire to be fit and healthy…

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