Tag: workout routine

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A person doing a CrossFit routine

Top CrossFit Workouts in Fujairah

CrossFit has transformed fitness for millions worldwide, offering intense workouts that build strength, endurance, and confidence. In Fujairah, a city…

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Popular Fitness Trends in Sharjah

Sharjah is quickly gaining popularity as a go-to spot for fitness lovers. There are a lot of fitness trends in…

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A mother holding a baby

Best Fitness Tips for New Moms in Dubai

Becoming a new mom is a wonderful experience, but it comes with its share of challenges. Taking care of a…

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A woman exercising after learning about calisthenics practices in Ras Al Khaimah

Calisthenics Practices in Ras Al Khaimah

Calisthenics practices in Ras Al Khaimah have become increasingly popular, offering a simple yet effective way to stay fit using…

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A guy in a gym going popular strength training routines in Abu Dhabi

Popular Strength Training Routines in Abu Dhabi

Discover the best strength training routines in Abu Dhabi! Whether you're new to fitness or an experienced athlete, there are…

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A man doing a side plank.

Core Stability Exercises Favored in Abu Dhabi

Core stability exercises are becoming a global fitness trend, and Abu Dhabi is no exception. These exercises enhance overall fitness,…

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Common Workout Injuries and How to Avoid Them in Sharjah

Maintaining a healthy lifestyle through regular workouts is essential, but it's important to be aware of potential injuries. In Sharjah,…

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The Impact of UAE Climate on Personal Training Strategies

Living in the UAE means dealing with a unique climate. The heat and humidity can be challenging for anyone, especially…

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A woman meditating in the woods.

Yoga for Stress Relief in Sharjah

Yoga for stress relief is a transformative practice that offers profound benefits. It combines physical poses with deep breathing and…

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A Woman standing on the dock and thinking of incorporating active rest days in your Dubai fitness routine.

The Importance of Incorporating Active Rest Days in Your Dubai Fitness Routine

In fitness, rest days are as crucial as workout days. They allow your body to recover, rebuild, and grow stronger.…

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