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a person bandaging their leg after learning how to safely return to exercise after an injury

July 18. 2024

How to Safely Return to Exercise After an Injury in Sharjah

Returning to exercise after an injury can be challenging. It's important to approach the recovery process with care to avoid…

July 2. 2024

Core Stability Exercises Favored in Abu Dhabi

Core stability exercises are becoming a global fitness trend, and Abu Dhabi is no exception. These exercises enhance overall fitness,…

A man is trying to kick a soccer ball while thinking about the role of strength training in football.

April 25. 2024

The Role of Strength Training in Football in Fujairah

Strength training is essential for football players who are serious about elevating their game. Emphasizing the role of strength training…

April 14. 2024

How to Get Started with Boxing in Umm Al-Quwain

Starting to box in Umm Al-Quwain is easier than you might think. If you're keen to get into boxing, you'll…

A person working out and exploring the health benefits of boxing.

March 22. 2024

The Health Benefits of Boxing in Sharjah

Boxing is becoming a big deal in Sharjah for people wanting to get fit and improve their health. It's a…

February 19. 2024

The Role of Personal Trainers in UAE’s Wellness Tourism Industry

Wellness tourism involves traveling for activities that promote health and well-being. The UAE's wellness tourism industry is doing well, offering…

A black and white photo of a man doing a dead lift

February 5. 2024

Ras Al Khaimah’s Top Spots for Weightlifting

In Ras Al Khaimah's fitness scene, enthusiasm and strength come together. This guide will introduce you to Ras Al Khaimah's…

A woman stretching on a beach in Dubai next to a surfboard

January 17. 2024

How Improved Mobility Boosts Performance in Dubai

In their quest for enhanced performance, many people overlook the pivotal role of mobility. Mobility, the ability to move freely…

January 2. 2024

Improving Sleep Quality Through Exercise

Sleep is a fundamental aspect of our lives, essential for physical health, mental well-being, and overall quality of life. Yet,…

November 27. 2023

Strength and Conditioning Training for Women in Fujairah

Strength and conditioning training often brings images of men lifting heavy weights to mind. However, it's useful for women, too.…

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