Tag: strength and nutrition

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A woman on a scale after combining diet and exercise for effective weight loss

Combining Diet and Exercise for Effective Weight Loss in Dubai

With so many tempting food options and a busy lifestyle in Dubai, staying fit might seem difficult. However, achieving your…

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A woman choosing healthy dining options in Umm Al Quwain.

Healthy Dining Options in Umm Al Quwain

The interest in healthy living is rising in Umm Al Quwain, with more people recognizing the importance of balanced diets…

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a pregnant woman

Nutritional Tips for Expecting Mothers in Sharjah

Pregnancy is an extraordinary period that demands special attention to nutrition. For expecting mothers, it's important to ensure you're receiving…

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purple dumbbells

Protein Intake and Muscle Gain: A Guide for Abu Dhabi Residents

Protein intake and muscle gain play a key role, essential for anyone looking to enhance their fitness. For Abu Dhabi…

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Two girls doing plank on the beach in the UAE

The Benefits of Personal Training for Busy UAE Professionals

Busy professionals in the UAE often struggle to find time for fitness. Balancing demanding careers with personal life leaves little…

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A woman doing sit-ups with her coach representing How to Choose a Weight Loss Trainer in Abu Dhabi

How to Choose a Weight Loss Trainer in Abu Dhabi

Learning how to choose a weight loss trainer in Abu Dhabi can be a crucial step if you're trying to…

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A woman doing deadlift at a gym

Strength and Conditioning Training for Women in Fujairah

Strength and conditioning training often brings images of men lifting heavy weights to mind. However, it's useful for women, too.…

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