Tag: exercise and rest

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a new mom walking with her child and following post-natal training tips

August 22. 2024

Post-Natal Training Tips for New Moms in Sharjah

Welcoming a newborn into this world is one of the noblest and most beautiful things a mother can do in…

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a person lifting weights and wondering how stress affects your exercise performance

May 21. 2024

How Stress Affects Your Exercise Performance and What to Do About It

Have you ever wondered why some days at the gym feel tougher than others? Stress might be the thing that…

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a woman meditating

May 2. 2024

Mindfulness and Fitness: The Perfect Combo in Ajman

Combining mindfulness and fitness has become a transformative approach to health in Ajman, enhancing both mental and physical well-being. This…

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young woman training on elliptical machine with support of male instructor

April 7. 2024

Essential Equipment for Post-Injury Training in Ajman

Recovering from an injury requires the right approach and equipment. In Ajman, accessing essential equipment for post-injury training can significantly…

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A woman stretching on a beach in Dubai next to a surfboard

January 17. 2024

How Improved Mobility Boosts Performance in Dubai

In their quest for enhanced performance, many people overlook the pivotal role of mobility. Mobility, the ability to move freely…

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A Woman standing on the dock and thinking of incorporating active rest days in your Dubai fitness routine.

January 7. 2024

The Importance of Incorporating Active Rest Days in Your Dubai Fitness Routine

In fitness, rest days are as crucial as workout days. They allow your body to recover, rebuild, and grow stronger.…

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Post Injury

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Prenatal Fitness

Prepare for childbirth with a prenatal personal trainer in the UAE. We will customize a safe and effective workout regimen to meet your pregnancy needs.
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Yoga Classes

Discover harmony with a personal yoga instructor. FitForce offers everything from prenatal yoga sessions to general fitness yoga classes.
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Football Coaching

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Boxing Training

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