Tag: exercise and rest

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a person lifting weights and wondering how stress affects your exercise performance

How Stress Affects Your Exercise Performance and What to Do About It

Have you ever wondered why some days at the gym feel tougher than others? Stress might be the thing that…

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a woman meditating

Mindfulness and Fitness: The Perfect Combo in Ajman

Combining mindfulness and fitness has become a transformative approach to health in Ajman, enhancing both mental and physical well-being. This…

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young woman training on elliptical machine with support of male instructor

Essential Equipment for Post-Injury Training in Ajman

Recovering from an injury requires the right approach and equipment. In Ajman, accessing essential equipment for post-injury training can significantly…

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A woman stretching on a beach in Dubai next to a surfboard

How Improved Mobility Boosts Performance in Dubai

In their quest for enhanced performance, many people overlook the pivotal role of mobility. Mobility, the ability to move freely…

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A Woman standing on the dock and thinking of incorporating active rest days in your Dubai fitness routine.

The Importance of Incorporating Active Rest Days in Your Dubai Fitness Routine

In fitness, rest days are as crucial as workout days. They allow your body to recover, rebuild, and grow stronger.…

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