Tag: cardio training

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A woman kicking a bag while boxing.

Boxing as a Cardio Option in Ajman

Looking for a way to shake up your cardio routine? Boxing might just be the workout you're searching for. It's…

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A kid playing with a ball.

How to Improve Your Football Skills in Ras Al Khaimah

Improving your football skills in Ras Al Khaimah just got easier. Start with a clear goal and commitment to practice…

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A woman looking for online workouts.

Five Effective Home Workouts for a Balanced Life in Sharjah

Maintaining an active lifestyle in Sharjah is key to achieving balance. Engaging in effective home workouts for a balanced life…

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Improving Sleep Quality Through Exercise

Sleep is a fundamental aspect of our lives, essential for physical health, mental well-being, and overall quality of life. Yet,…

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A woman doing sit-ups with her coach representing How to Choose a Weight Loss Trainer in Abu Dhabi

How to Choose a Weight Loss Trainer in Abu Dhabi

Learning how to choose a weight loss trainer in Abu Dhabi can be a crucial step if you're trying to…

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A woman practicing yoga at home with a fitness trainer UAE

How to Maintain Fitness Levels While Traveling in the UAE

Traveling often disrupts our usual fitness routines. Still, it's important to maintain fitness levels while traveling in the UAE. The…

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A session of outdoor fitness in Abu Dhabi.

Outdoor Fitness in Abu Dhabi

Clear skies and warm sunshine create the perfect setting for outdoor fitness in Abu Dhabi. Residents embrace the city's diverse…

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A woman exercising at home

Effective Workouts You Can Do at Home

Finding time to prioritize our physical well-being can be quite a challenge. However, the desire to be fit and healthy…

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