Tag: bodyweight training

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Weight Loss Milestones: A Client’s Account of Losing 50 Pounds

Kate had always been a person of determination, but this time, she had a new mission: to transform her body…

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A woman exercising and participating in one of the full-body fitness programs in Fujairah

Full-Body Fitness Programs in Fujairah

Achieving optimal health and wellness requires a balanced approach to exercise. Full-body fitness programs in Fujairah offer comprehensive routines designed…

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a woman helping an injured man

How to Adapt Your Fitness Routine After an Injury in Abu Dhabi

Adapting your fitness routine after an injury in Abu Dhabi can be challenging, but with the right approach, it is…

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a woman boxing

How to Get Started with Boxing in Umm Al-Quwain

Starting to box in Umm Al-Quwain is easier than you might think. If you're keen to get into boxing, you'll…

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A person working out and exploring the health benefits of boxing.

The Health Benefits of Boxing in Sharjah

Boxing is becoming a big deal in Sharjah for people wanting to get fit and improve their health. It's a…

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A woman with virtual reality glasses.

The Role of Personal Trainers in UAE’s Wellness Tourism Industry

Wellness tourism involves traveling for activities that promote health and well-being. The UAE's wellness tourism industry is doing well, offering…

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Two people doing yoga after talking about fitness training trends in the UAE.

Fitness Training Trends in the UAE

In the UAE, the fitness scene is changing quickly. It's a place where age-old traditions blend with modern innovations, creating…

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A woman doing sit-ups with her coach representing How to Choose a Weight Loss Trainer in Abu Dhabi

How to Choose a Weight Loss Trainer in Abu Dhabi

Learning how to choose a weight loss trainer in Abu Dhabi can be a crucial step if you're trying to…

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A woman practicing yoga at home with a fitness trainer UAE

How to Maintain Fitness Levels While Traveling in the UAE

Traveling often disrupts our usual fitness routines. Still, it's important to maintain fitness levels while traveling in the UAE. The…

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A session of outdoor fitness in Abu Dhabi.

Outdoor Fitness in Abu Dhabi

Clear skies and warm sunshine create the perfect setting for outdoor fitness in Abu Dhabi. Residents embrace the city's diverse…

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