Category: Mental Health and Wellness

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A woman with virtual reality glasses.

The Role of Personal Trainers in UAE’s Wellness Tourism Industry

Wellness tourism involves traveling for activities that promote health and well-being. The UAE's wellness tourism industry is doing well, offering…

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A group of women in black sportswear practicing fitness for anxiety and depression.

The Power of Fitness for Anxiety and Depression in the UAE

Anxiety and depression have become increasingly common issues. Globally, these mental health issues affect millions and impact their daily lives…

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Improving Sleep Quality Through Exercise

Sleep is a fundamental aspect of our lives, essential for physical health, mental well-being, and overall quality of life. Yet,…

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Two girls doing plank on the beach in the UAE

The Benefits of Personal Training for Busy UAE Professionals

Busy professionals in the UAE often struggle to find time for fitness. Balancing demanding careers with personal life leaves little…

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A woman practicing mind-body wellness in the UAE doing yoga.

Mind-Body Wellness in the UAE: Incorporating Yoga and Meditation

Interest in mind-body wellness in the UAE is growing. Residents look for holistic approaches to health. Yoga and meditation are…

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