Category: Mental Health and Wellness

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A woman doing one of the dynamic flexibility workouts in Fujairah

December 19. 2024

Dynamic Flexibility Workouts in Fujairah

Dynamic flexibility workouts in Fujairah are gaining popularity among fitness enthusiasts seeking improved mobility and strength. These exercises combine movement…

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a woman doing one of the types of yoga offered in Ajman

August 21. 2024

Types of Yoga Offered in Ajman

We've all heard that yoga is good for you, but how good is it really? Aside from the mental benefits,…

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A woman with virtual reality glasses.

February 19. 2024

The Role of Personal Trainers in UAE’s Wellness Tourism Industry

Wellness tourism involves traveling for activities that promote health and well-being. The UAE's wellness tourism industry is doing well, offering…

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A group of women in black sportswear practicing fitness for anxiety and depression.

February 12. 2024

The Power of Fitness for Anxiety and Depression in the UAE

Anxiety and depression have become increasingly common issues. Globally, these mental health issues affect millions and impact their daily lives…

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January 2. 2024

Improving Sleep Quality Through Exercise

Sleep is a fundamental aspect of our lives, essential for physical health, mental well-being, and overall quality of life. Yet,…

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Two girls doing plank on the beach in the UAE

December 13. 2023

The Benefits of Personal Training for Busy UAE Professionals

Busy professionals in the UAE often struggle to find time for fitness. Balancing demanding careers with personal life leaves little…

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A woman practicing mind-body wellness in the UAE doing yoga.

November 19. 2023

Mind-Body Wellness in the UAE: Incorporating Yoga and Meditation

Interest in mind-body wellness in the UAE is growing. Residents look for holistic approaches to health. Yoga and meditation are…

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