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A woman meditating in the woods.

Yoga for Stress Relief in Sharjah

Yoga for stress relief is a transformative practice that offers profound benefits. It combines physical poses with deep breathing and…

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a woman meditating

Mindfulness and Fitness: The Perfect Combo in Ajman

Combining mindfulness and fitness has become a transformative approach to health in Ajman, enhancing both mental and physical well-being. This…

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A man is trying to kick a soccer ball while thinking about the role of strength training in football.

The Role of Strength Training in Football in Fujairah

Strength training is essential for football players who are serious about elevating their game. Emphasizing the role of strength training…

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Practical Diet Tips for Weight Loss in Sharjah

Starting a weight loss journey can be both exciting and rewarding! This guide is filled with simple and practical diet…

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A woman kicking a bag while boxing.

Boxing as a Cardio Option in Ajman

Looking for a way to shake up your cardio routine? Boxing might just be the workout you're searching for. It's…

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Nutritional Tips for Expecting Mothers in Sharjah

Pregnancy is an extraordinary period that demands special attention to nutrition. For expecting mothers, it's important to ensure you're receiving…

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a woman boxing

How to Get Started with Boxing in Umm Al-Quwain

Starting to box in Umm Al-Quwain is easier than you might think. If you're keen to get into boxing, you'll…

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A mom holding her baby during sunset.

Finding the Right Post-Natal Trainer in Abu Dhabi

Finding the right post-natal trainer in Abu Dhabi is key for new moms looking to get back into shape and…

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