Tag: lifestyle fitness UAE

Work out with us

June 18. 2024

Common Workout Injuries and How to Avoid Them in Sharjah

Maintaining a healthy lifestyle through regular workouts is essential, but it's important to be aware of potential injuries. In Sharjah,…

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A pregnant woman and her trainer.

June 14. 2024

Pre-Natal Workout Dos and Don’ts for Women in Dubai

Staying active during pregnancy is very important for both the mother and the baby. In Dubai, with its busy city…

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A pregnant woman doing yoga in the park.

May 23. 2024

What to Look for in a Pre-Natal Yoga Instructor in Ras Al Khaimah

Knowing what to look for in a pre-natal yoga instructor in Ras Al Khaimah requires finding out about their qualifications…

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Men playing soccer.

May 11. 2024

How Football Contributes to Overall Fitness in Abu Dhabi

Football in Abu Dhabi is not all about the play but rather an open door to improved health. Regular play…

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A kid playing with a ball.

March 28. 2024

How to Improve Your Football Skills in Ras Al Khaimah

Improving your football skills in Ras Al Khaimah just got easier. Start with a clear goal and commitment to practice…

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A person weighing himself.

March 12. 2024

Weight Loss Challenges and Solutions in UAE

Weight loss challenges and solutions have become a significant focus for many. With rising health concerns related to weight, individuals…

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a women doing yoga outside

February 28. 2024

How Pre-Natal Yoga in Sharjah Helps with Labor

Did you know that pre-natal yoga in Sharjah helps with labor? It's true! Pre-natal yoga gives expectant moms a great…

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Two people doing yoga after talking about fitness training trends in the UAE.

December 27. 2023

Fitness Training Trends in the UAE

In the UAE, the fitness scene is changing quickly. It's a place where age-old traditions blend with modern innovations, creating…

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Our Programs

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Get in Shape

Shape your body and become stronger with a muscle gain personal fitness trainer in the UAE. Take your fitness goals to the next level.
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Lose Weight

Try our weight loss program, designed for lasting success. Our weight loss fitness trainers in the Gulf region focus on long-term results, not quick fixes.
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Feel Better

Put your health first and experience the advantages of partnering with a top quality male or female fitness trainer in the United Arab Emirates. Enjoy a holistic approach to fitness.

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Post Injury

Regain strength and mobility with the best fitness trainers in the Gulf region. We will guide you through a tailored rehabilitation program to achieve your wellness goals.
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Prenatal Fitness

Prepare for childbirth with a prenatal personal trainer in the UAE. We will customize a safe and effective workout regimen to meet your pregnancy needs.
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Yoga Classes

Discover harmony with a personal yoga instructor. FitForce offers everything from prenatal yoga sessions to general fitness yoga classes.
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Football Coaching

Whether you are a beginner or a professional, some of the best personal trainers in the Emirates can help you improve your skills with expert football coaching.
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Boxing Training

Sharpen your punches and build endurance with a personal boxing trainer in the UAE. Our specialized personal trainers in the Gulf region will help you master the ring.