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Online Personal Training
with a Dubai Coach
A programme written by a FitForce coach in Dubai, check-ins while you train on your own, and in-person sessions at home whenever you are back in the city.
First session is free, no commitment, no card required
Find the best trainer near you
Takes 30 seconds. No email, no card.
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Our team typically responds within 15 minutes by phone or WhatsApp.
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FitForce online personal training gives you a plan written by a Dubai-based coach, regular check-ins with that coach while you train on your own, and the option to mix in 60-minute in-person sessions whenever you are in Dubai. It suits frequent travellers, clients outside the city and people who already train well enough to work without a coach in the room.
How online personal training works at FitForce
Online coaching starts the same way as training at home: with a free assessment. Where you can, it happens in person in Dubai so your coach sees how you move; otherwise it runs by video call. Your coach then writes a plan around your goal, the equipment you actually have and the weeks you will be away.
Between check-ins you train on your own, log each session and send short videos of the key lifts. Your coach reviews them, corrects what needs correcting and adjusts the next block. You check in with your coach once a week by video call, and between calls everything goes through WhatsApp.
Online and hybrid coaching is run by Katarina, who holds an online and hybrid training methodology certification, Violeta and Nevena.
In person, online or hybrid?
The three ways to train with a FitForce coach, side by side. Most people who travel a lot end up on the hybrid.
| Item | In person | Online | Hybrid |
|---|---|---|---|
| Where you train | Your home, building gym or a park in Dubai | Anywhere, with the equipment you have | In person in Dubai, online when you travel |
| Best for | Beginners, injury recovery, prenatal and postnatal | Experienced trainees and clients outside Dubai | Frequent travellers and rotating schedules |
| Form correction | Hands-on, every session | By video, from your recordings | Hands-on in Dubai, by video in between |
| Price | Set case by case, after your free assessment | A monthly plan, priced case by case after your free assessment | Priced case by case, depending on your mix of in-person and online |
Hybrid plans are built for schedules like that of one client who trained with Nemanja around frequent travel and gained 4 kg of muscle while losing 1 kg of fat in 12 weeks.
Who is online coaching for?
Frequent travellers.
Your plan continues in hotel gyms and on business trips, and in-person sessions resume when you land back in Dubai.
Clients outside Dubai.
In Abu Dhabi, Sharjah or the northern emirates, with a coach who plans around the same climate and calendar you live with.
People who already train.
If you know the main lifts and need structure and accountability rather than a coach in the room.
When we recommend in-person instead.
If you are new to training, recovering from an injury, or pregnant or postnatal, start in person: hands-on correction matters most at exactly that stage.
What a block of online coaching looks like
The plan runs in blocks. Each one ends with your coach looking at what you actually did.
Plan
Start of each block
Your coach sends the block: sessions, sets, loads and nutrition targets, written for the equipment and time you have.
Train and log
Through the block
You train on your own, log every session and record short videos of the key lifts so your coach can check form.
Check-in
Weekly
Your coach reviews the numbers and videos, answers questions and adjusts the next block.
What happens when you are back in Dubai?
On the hybrid plan, your online coach is also the coach who trains you in person. When you are in Dubai, sessions are 60 minutes at your home, in your building gym or in a park, and they are used for what is hardest to coach remotely: new lifts, technique and testing.
The online weeks then pick up from those numbers. There is no second plan and no handover between coaches, because the same person writes both.
What is included
A free assessment, in person in Dubai or by video call
A written plan built for your equipment, schedule and travel
Nutrition targets you can follow at home and on the road
Form review from the videos you send
Check-ins with your coach and adjustments every block
In-person sessions in Dubai on the hybrid plan
Does online personal training work?
It works when three things are true: you can train safely without someone correcting you in the room, you log honestly, and you have enough equipment for the plan. It works less well for beginners, for injury rehabilitation and for anyone who needs motivation from a person turning up at the door.
That is why FitForce offers online coaching mostly as a continuation of in-person training rather than instead of it. The weekly targets your coach works towards follow the World Health Organization's guidelines on physical activity: 150 to 300 minutes of moderate activity and strength work on at least two days a week.
Training in person in Dubai
In-person sessions run across the city, from tower gyms in Dubai Marina and JBR to apartments in Downtown Dubai and DIFC. See every area our personal trainers in Dubai cover.
If your goal is fat loss in a fixed time, the 12-week weight loss programme can run as a hybrid too.
Numbers our clients earned
Every figure belongs to a real FitForce client, with the number of weeks it took.
Individual results vary with starting point, consistency, nutrition and health, and the timeframes shown are not a guarantee. If you have a medical condition, check with your doctor before you start. Every client shown agreed to share their photos and results.
1200+ Transformations
BEFORE
AFTER
Weight Loss: 14kg
17 WEEKS
Despite having asthma, I had a burning desire to run a half marathon. The team from FitForce tailored every training session to my unique needs and wishes, taking my health challenges into consideration. Our primary focus was on weight loss, and in 17 weeks, I lost 14kg, going from 69 kg to 55 kg. Thanks to their dedication and expertise, I not only successfully reached my weight loss target but also achieved my dream of completing the half marathon.
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BEFORE
AFTER
Weight Loss: 4kg
10 WEEKS
In just 10 weeks, I lost 4kg of fat and gained 2kg of muscle! I’m so happy with the quick results and how Fit Force helped me change my lifestyle for the better. It’s amazing what you can achieve with the right support!
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BEFORE
AFTER
Weight Loss: 20kg
24 WEEKS
I was on a mission to change my body, mainly focusing on losing weight. I started at 90 kilograms, and I was determined to shed those extra pounds. With the help of FitForce, I managed to drop an amazing 20 kilograms! Now, I'm at a much more comfortable 70 kilograms. With guidance on nutrition and a tailored exercise program, the team helped me adopt a healthier lifestyle and feel better overall. With some patience and determination and a knowledgeable team by your side, you can achieve some pretty incredible results.
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BEFORE
AFTER
Weight Loss: 5kg
10 WEEKS
I couldn't have found a better personal trainer than Darko! He completely changed the way I see fitness. With his support, I lost 5kg of body fat in just 10 weeks, going from 90kg to 85kg. I've toned my muscles and finally feel happy with how I look. Darko has transformed my view of my potential, both physically and mentally. If you want a friendly personal trainer who truly cares, Darko is the one. Thanks to him, I’ve never felt or looked better!
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BEFORE
AFTER
Muscle Gain: 15kg
36 WEEKS
I experienced an amazing transformation in 36 weeks with FitForce. I started at 48 kilograms, a very skinny frame, and through dedicated work, I reached 63 kilograms of muscle and strength. The focus was on building muscle, and I followed a tailored nutrition plan with high-calorie meals. I also engaged in strength training 4 to 6 times a week. The results were incredible. I went from being very skinny to muscular, strong, and more confident. If you're looking to make a similar transformation, I highly recommend working with a skilled trainer.
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BEFORE
AFTER
Weight Loss: 27kg
24 WEEKS
In just 24 weeks, I went from 100kg to 73kg with FitForce. We focused on losing weight and building muscle, and the results were impressive. What made the difference was a personalized nutrition plan that I followed closely. My trainer's expertise and support were crucial. He helped me understand the science behind it all, making it easier for me to make healthier choices on my own. This journey has truly changed my life.
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BEFORE
AFTER
Muscle Gain: 3kg
12 WEEKS
I gained 3kg of muscle and lost 4kg of fat in my time with the FitForce team! The guidance and support I received made all the difference. I feel stronger, healthier, and more confident than ever!
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BEFORE
AFTER
Weight Loss: 9kg
12 WEEKS
I lacked the energy to socialize with my friends and spend quality time with my family, so I decided it was time for a change. Over the course of 12 weeks, FitForce team helped me achieve a significant transformation, going from 85 kilograms to 76 kilograms. Our primary focus during this period was on improving my posture, enhancing my overall health, and boosting my energy levels. These guys helped me adopt a healthier lifestyle. The increase in energy allowed me to be more present and active with loved ones.
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BEFORE
AFTER
Weight Loss: 24kg
22 WEEKS
I was dealing with obesity, feeling exhausted, and missing out on quality time with my family. So, I decided to work with a personal trainer to make a change. My main aim was clear: lose weight, boost my energy, and be more present for my family. With Darko’s guidance, I not only lost an impressive 24 kilograms, going from 136 kilograms to 112 kilograms in 22 weeks, but I also gained newfound energy, which completely transformed my family life. Now, I can actively enjoy every moment with my loved ones, and it's all thanks to my dedicated trainer.
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BEFORE
AFTER
Weight Loss: 13kg
22 WEEKS
I lost 13kg with the FitForce team, going from 97kg to 84kg! The support and guidance made a huge difference in my journey. I feel healthier and more confident than ever!
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BEFORE
AFTER
Weight Loss: 16kg
18 WEEKS
I wanted to get better at running obstacle course races, so I started a fitness journey to lose weight and get stronger. The FitForce team mixed up my routine with cardio, strength training, and a balanced diet. I started at 78 kilograms and dropped down to 62 kilograms in about 18 weeks, feeling much lighter and stronger. I gained more endurance, making the races easier. The FitForce team taught me that with hard work and a plan, you can reach your goals and excel at what you love!
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BEFORE
AFTER
Weight Gain: 4kg
10 WEEKS
I began at 66 kilograms and focused on gaining weight. Over 10 weeks, I followed a structured plan that combined increased caloric intake with a consistent exercise routine. The results were evident as I watched my weight climb to a more robust 70 kilograms. My goal was to build a stronger and healthier version of myself. It proved that with dedication and a well-thought-out approach, you can achieve your desired fitness goals in a relatively short time.
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BEFORE
AFTER
Weight Loss: 6kg
6 WEEKS
In short but impactful six weeks, the FitForce team helped me achieve my fitness goals and become a healthier version of myself. At the beginning, I carried 96 kilograms. Through dedication and a clear goal in mind, I managed to shed 6 kilograms. This journey wasn't about drastic transformations; it was about taking a step in the right direction and laying the foundation for long-term well-being. Even small changes can lead to significant improvements.
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BEFORE
AFTER
Weight Loss: 31kg
7 MONTHS
Fit Force changed my life! In just 7 months, I went from 140kg to 109kg with Coach Ilija’s guidance. The training, discipline, and support made all the difference. Best decision I ever made!
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BEFORE
AFTER
Muscle Gain: 4kg
12 WEEKS
Training with Nemanja has been a game changer for me! I lost 1kg of fat and gained 4kg of muscle, all while adapting to my busy travel schedule. Nemanja adjusted my workouts to fit my lifestyle, and I couldn’t be happier with the results. I feel stronger and more confident than ever, thanks to the support from the FitForce team!
Read the full story
BEFORE
AFTER
Weight Loss: 8kg
9 WEEKS
I lost 8kg in just 9 weeks training with Darko! Before, I felt unmotivated and sluggish, but now I feel more energetic and ready to take on anything. With Darko’s support and personalized meal plans, I transformed my lifestyle for the better!
Read the full storyThe team behind your results
Certified coaches who train clients across Dubai. Open a profile to see who fits your goal.
•Weight loss & body sculpting
•Glutes & lower body
•Strength training for women
•Functional fitness & mobility
•Muscle toning & body shaping
•Personalised training programs
Mery's motto is simple: motivation gets you started, but discipline transforms you. She pushes you, supports you and keeps you accountable every step of the way.
•Full-body strength & conditioning
•Functional training for mobility
•Muscle building and toning
•Core stabilization
•Bodyweight workouts
•Customized recovery programs
•HIIT programming
•Endurance training
"Whether you train at home, outdoors, or in the gym, my goal is to help you get stronger, move better, and stay consistent — no matter your experience level."
•Body transformation
•Fitness & cardio boxing
•Pilates, stretching & mobility
•Pre- & postnatal training
•Strength & functional training
•Nutrition advice
•Coaching in 5 languages
A NASM Certified Personal Trainer with more than 15 years in sports and fitness, Iva combines result-driven workouts with strong motivation and support.
•Weight Loss and Body Sculpting
•Strength and Conditioning
•Injury Prevention and Recovery
•Functional Training
•HIIT and Circuit Training
•Personalized Nutrition Guidance
•Powerlifting Technique
•Senior Strength Training
“As a marathon runner, I’ve learned that good health is like a steady journey — it takes patience and small, consistent steps. Let’s work together to build your strength and confidence every step of the way.”
•Weight loss & body toning
•Functional & HIIT training
•Strength & conditioning
•Pre- & postnatal training
•Knee & back recovery
•Nutrition guidance
•Personalised programming
Known for her positive, supportive approach, Marija challenges her clients at the right pace and helps them build the confidence that keeps results in place.
•Weight Loss and Body Sculpting
•Muscle Gain and Body Shaping
•CrossFit and HIIT
•Boxing and Athletic Performance
•Strength and Conditioning
•Functional Fitness
•Breathwork and Recovery
•Group Family Sessions
“I’ve been through my own fitness transformation, so I know what it takes. It’s not about perfection but making small steps that lead to big changes. Let’s make fitness fun and help you feel your best every day.”
•Fat loss & body composition
•Muscle building
•Injury rehabilitation
•Mobility & posture
•Seniors & children
•Pre- & postnatal training
•Personalised training programs
Sandy helps people improve their quality of life through sustainable habits, balanced nutrition and training without extreme restrictions.
•Muscle gain & strength
•Injury prevention & rehab support
•Posture & movement
•Weight loss & conditioning
•CrossFit-style, HIIT & functional training
•Nutrition specialist
With medical education in physiotherapy and the N1 Education in Biomechanics and Execution, Petar designs every program with clear purpose and precision.
•Science-based fat loss
•Hormonal balance & metabolic health
•Insulin resistance & PCOS
•Strength & conditioning, HIIT
•Body toning & muscle gain
•Nutrition specialist
Sasha does not believe in extreme diets or random workouts: every program she designs works with your physiology, not against it.
•Weight Loss and Body Sculpting
•Muscle Gain and Strength Training
•Functional Fitness And CrossFit-Style Training
•Boxing And Kickboxing
•Rehabilitation and Injury Recovery
•Endurance Programming
•Nutrition Fundamentals
“There was a time when my own health challenges made life feel overwhelming. With small, consistent changes, I found strength I didn’t know I had. I’m here to help you do the same and feel your best every day.”
•Body Transformation
•Prenatal & Postnatal Fitness
•Posture Correction & Core Stability
•Strength & Conditioning Programs
•Personalized Nutritional Coaching
•Boxing Training
•Stress and Sleep Coaching
•Group Fitness Sessions
“I understand how overwhelming health challenges can feel because I’ve been there too. Helping clients say, ‘I feel like myself again,’ is why I love what I do. Together, we’ll create simple, lasting habits to help you feel your best.”
•Weight Loss and Body Sculpting
•Muscle Gain and Body Shaping
•Basketball-Specific Training
•Yoga and Flexibility
•Boxing and Strength Training
•Functional Fitness
•Youth Athletic Development
•Mobility and Posture
“As a former basketball player, I know what it takes to reach peak performance. Let’s channel that same discipline into achieving your fitness goals together.”
•Strength & Conditioning
•Fat Loss & Body Transformation
•Pre- and Postnatal Fitness & Pelvic Floor Strengthening
•Posture Correction & Core Stability
•Group Fitness & BodyBalance Classes
•Yoga-based mobility
•Nutrition guidance
"My goal is to help people build confidence and strength through movement. I believe training should make you feel empowered, energized, and proud of your progress — both physically and mentally."
•Strength & Cardio Training
•Weight Loss & Functional Fitness
•Mobility & Injury Prevention
•Nutrition Guidance
•Online Personal Training & Habit Coaching
•Postural correction
•Beginner-friendly programming
"For me, fitness is about building strength, balance, and confidence that support you in everyday life. My mission is to help people feel capable, confident, and proud of their progress."
•Weight Loss and Body Sculpting
•Strength and Conditioning
•Functional Fitness
•Personalized Nutrition Guidance
•Holistic Health Coaching
•Powerlifting Technique
•Senior Strength Training
“My experience as a professional bodybuilder taught me that with the right plan and mindset, incredible results are possible. It’s not just about achieving goals—it’s about building confidence and creating a lifestyle you’re proud of. Let’s start your journey today.”
•Weight loss & body reshaping/toning
•Muscle gain / weight gain / powerlifting
•Recovery-focused training
•Functional training, HIIT & boxing
•Customized nutrition guidance
•Coaching for mental discipline
•Posture & mobility work
•Online coaching
"My passion is helping clients fall in love with training — making it a natural, lifelong part of their lives. That’s when real, lasting transformations happen."
How to get started
01
Tell us your goal, where you are and how often you travel
02
Get matched with Katarina, Violeta or Nevena, usually within 24 hours
03
Book your free assessment, in person in Dubai or by video call
Frequently asked questions
A FitForce coach writes your plan after a free assessment, you train on your own and log each session with short videos of the key lifts, and your coach reviews them and adjusts the next block at every check-in.
For people who already train safely, it can be. For beginners, injury recovery and pregnancy, in-person coaching is better because form is corrected hands-on, which is why FitForce recommends starting in person in those cases.
Yes. On the hybrid plan the same coach trains you in person when you are in Dubai and coaches you online when you travel, so there is one plan and no handover.
Whatever you have. Your coach writes the plan for your equipment, whether that is a hotel gym, a set of dumbbells and bands at home, or bodyweight only.
Pricing is set case by case, depending on how often you train, where, and whether you train in person, online or both. Your first session is a free assessment, and your coach gives you a clear price afterwards, before you decide on anything.
Yes. Online coaching works wherever you can train and send your logs, including Abu Dhabi, Sharjah and the northern emirates, and in-person sessions are available whenever you are in Dubai.
Real transformation starts with the right trainer by your side
Send your area and goal. We get back to you, match you with a certified coach and book your free first session at your place.
Find the best trainer near you
Takes 30 seconds. No email, no card.
Step 1 of 2
Our team typically responds within 15 minutes by phone or WhatsApp.