Silvia
“I understand how overwhelming health challenges can feel because I’ve been there too. Helping clients say, ‘I feel like myself again,’ is why I love what I do. Together, we’ll create simple, lasting habits to help you feel your best.”
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My Coaching Approach
Silvia’s approach to training goes far beyond physical transformation. As part of the FitForce coaching team, she helps women feel strong — both mentally and physically — through personalized, supportive, and empowering training.
She focuses on building confidence, discipline, emotional balance, and a healthy relationship with movement. Every session is an opportunity to release stress, recharge energy, and feel proud of yourself.
Silvia is deeply dedicated to each client, ensuring they always feel supported, understood, and motivated throughout their journey with FitForce.
Training Programs
Body Transformation (Weight Loss, Muscle Gain & Body Toning)- Prenatal & Postnatal Fitness
- Posture Correction & Core Stability
- Recovery and Injury Prevention Training (Knees, Lower Back, Mobility Limitations)
- Strength & Conditioning Programs
- Personalized Nutritional Coaching
- Boxing Training
- Stretching, Mobility & Flexibility Development
Body Transformation (Weight Loss, Muscle Gain & Body Toning)Education & Licensing
- Graduate Nutritionist And Personal Trainer With 10+ Years Of Experience
- Specialist In Strength Training, Mobility, And Postnatal Recovery Programs
- Experienced Boxing Trainer With A Strong Focus On Cardio Conditioning And Technique
- Post-Surgery And Rehabilitation Trainer At "Selters Banja" Institute
- Post-Surgery And Rehabilitation Trainer At Selters Banja Institute
- Skilled In Addressing Nutritional Challenges And Sustainable Weight Management
Who I Work With
Silvia primarily works with women, especially those who want to:
- improve strength and mobility
- lose weight or build muscle
- recover from lower back or knee pain
- train safely through pre or postnatal phases
- rebuild confidence and healthy habits
- feel good in their bodies again
Her coaching style fits perfectly with the FitForce philosophy — individualized training, real support, and sustainable long-term progress.
Testimonials
Silvia completely transformed my approach to health. Her guidance with fitness and nutrition helped me lose weight and develop habits that feel natural and sustainable. She truly cares about her clients and their success.
Training Philosophy
Silvia believes there is no one-size-fits-all approach to fitness — a core value shared across the FitForce team.
Every woman has a different lifestyle, personality, and journey, and her training always reflects that.
Her philosophy is simple: listen, adapt, and guide.
Some clients need a gentler, supportive push, while others thrive on more challenging, dynamic sessions. Silvia builds programs that feel good, sustainable, and enjoyable, helping clients stay consistent and confident throughout their FitForce experience.
What a Session With Silvia Looks Like
Each session is fully tailored to the client’s:
- current fitness level
- personal goals
- energy and mood that day
Silvia focuses strongly on:
- proper form
- functional movement
- core strength and stability
- safe and effective pre/postnatal training
Her sessions are dynamic, positive, and always supportive — leaving clients feeling stronger, more confident, and mentally refreshed. This personalized, uplifting approach is what makes FitForce coaching so effective.
Nutrition Guidance
As a certified nutritionist, Silvia creates personalized nutrition plans that fit seamlessly into her clients’ daily lives.She doesn’t believe in restrictive diets — instead she teaches:
- balance
- mindful eating
- sustainable habits
- realistic choices
Clients receive ongoing support from her throughout the entire process. This holistic guidance aligns perfectly with the FitForce mission of creating long-term, healthy lifestyles — not quick fixes.
What You Gain by Training With Silvia
Training with Silvia means having a coach who is committed to your physical, emotional, and mental wellbeing — both inside and outside your sessions. Clients can expect:
- personalized guidance every step of the way
- stronger, more functional movement
- improved confidence and body awareness
- a healthier mindset around food and fitness
- a supportive coach who truly listens
- long-term, sustainable results
Silvia’s Goal
work out with ME
Our Programs
Achieve your fitness goals with personalized guidance and
support at your chosen location.
